The PreDiet Podcast

💩 Constipation is more common than you think—and it’s not just about being “backed up.” In this episode, I cover: The most common root causes of constipation Why GLP-1 medications can slow things down—and what to do about it Foods that help vs. foods that make constipation worse Supplements that actually work (fiber powders, magnesium, probiotics, and more) How much fiber and water you  really  n...

In this episode I share my thoughts, and client experience with GLP-1 weight loss medications with a curious (and pragmatic) lens. I am talking the pros, the cons and real-life stories from my work in clinical settings. Join the  FREE Sh!t Friday  email list at  ParksideNutrition.com/subscribe  for a recipe, a free tool, and one question to reflect on each week. Follow on Instagram:  https://www.i...

Do you have a family member who just won’t take their health seriously—no matter how much you care? You’re not alone. In this episode, I open up about my own experience trying to support my dad’s health, how it shaped my path into nutrition, and what I learned along the way. I’ll share a simple but powerful strategy—one I normally teach in corporate wellness workshops valued at over $700—that give...

In this episode, I break down exactly how I’d coach a male recreational athlete looking to lose 15-20 pounds in 8 weeks for a jiu-jitsu competition. We start by reviewing his current eating habits and pinpointing what’s helping—and what’s holding him back. I share the macro targets I’d recommend for safe, effective weight loss without sacrificing strength or endurance, plus how to structure meals...

In this episode of The PreDiet Podcast, Ali covers 3 real life case studies of women in perimenopause and menopause and what they did to see success with health, wellness and fat loss no matter their age. Make sure you are subscribed to the Free Shit Friday email list to get access to the exclusive subscriber library FULL of nutrition resources at https://www.parksidenutrition.com/subscribe Follow...

In this episode of The PreDiet Podcast, Ali breaks down the key aspects to effective nutrition strategies for perimenopausal & menopausal women.  You will learn about :  - The fundamentals you can't ignore (protein, carb timing, fiber, micronutrients, hydration, exercise and more).  - Effective weight loss strategies  - Words of caution when it comes to cutting calories Plus, see episode 15 fo...

Had a weekend (or holiday) full of overeating, too many drinks, and not so many workouts? Feeling bloated, tired, and a little guilty? First of all: you’re human. This episode is your guilt-free, no-drama guide to getting back to feeling your best  — quickly, confidently, and without starting over from scratch. In this episode, I walk you through how to: ✅ Hydrate and nourish your body without re...

In this episode of The Pre-Diet Podcast , Ali shares how to navigate summer BBQs without falling into the trap of mindless grazing, carb overload, or post-meal guilt. Learn how to enjoy the foods you love and feel great after—no restriction required. ✨ What You’ll Learn: The real reasons summer BBQs can sabotage your health goals Healthier, high-protein BBQ menu ideas that still taste amazing How...

In this episode of The Pre-Diet Podcast, Functional Medicine Nutritionist Ali Virtue breaks down one of the most common mindset traps that keeps people stuck: confusing excuses with legitimate obstacles. If you've ever caught yourself saying, “I just don’t have time,” “I’m too tired,” or “I’ll start Monday,” this episode is your compassionate wake-up call. Ali explains the subtle (but powerful...

Think you're upping your protein like a pro? Think again. In this episode of  The Pre-Diet Podcast , Ali breaks down the biggest mistakes people make when trying to eat more protein—from skimping on portion sizes to relying too hard on shakes and bars. You'll learn how to choose  complete  proteins for your goals, how fiber and hydration play a critical role, and why timing (and lifting!) matters....

In this episode, we cover: What “normal” blood sugar actually is—and why it’s relevant to YOU. 5 key nutrition tips that flatten the blood sugar curve (think: protein, fiber, and meal timing hacks) Sneaky ways stress and sleep sabotage your blood sugar Real-life snack ideas and meal pairings to keep your energy steady all day Plus, Ali shares her personal journey navigating PCOS and how she’s used...

Tired of feeling guilty about snacks? In this episode, we're dismantling the myth of “good” vs. “bad” snacks and getting real about what your body actually needs between meals. You’ll learn why most snacking issues stem from under-fueling during meals, how to build snacks that actually support your energy and mood, and why celery sticks and chips can both have a place in a balanced life. Plus, we’...

Tired of eating “healthy” meals that leave you starving, sluggish, or snack-hunting? In this episode, we’re ditching diet rules and breaking down what truly makes a meal nourishing—for your body and your mind. You’ll learn the four key components of a health-promoting meal, the most common mistakes people make, and how to build real-life meals that support energy, digestion, blood sugar, and long-...

Think eating out means ditching your health goals? Think again. In this episode of  The PreDiet Podcast , Functional Medicine Nutritionist Ali Virtue shares her “PreFlight” checklist—your go-to strategy for navigating restaurants, birthdays, and burger joints  without  falling into the old all-or-nothing trap. You’ll learn how to tune in to your body’s real needs (not just cravings), how to order...

In this episode we are talking about the key questions I ask myself & my clients to make sure we are prepared to have a great week. There is no list of good foods and bad foods. My goal is to help people feel great. Good energy, endurance, etc. So we are covering some critical habits that help my client feel prepared.  I have 9 questions *and answers* to help you feel prepared, organized but n...

In this episode we are talking about how to eat to give yourself great energy all day long. Simple, effective strategies you can start doing TODAY to give you more energy, focus and less anxiety. I’m sharing all the tools and showing some common mistakes and bad cycles people get into and how to prevent them. This is a must listen to get more out of your day.  Subscribe to the Free Shit Friday ema...

In this episode I'm going to share all the tools that helped me conquer binge eating after years of struggling. I was in Graduate School for Nutrition and I was still missing the skills to manage my poor eating habits. No gatekeeping here. I am sharing every tool that has helped me fix my relationship with food. Linked resources: Mindful meals mini-course - $7 dollars on my website I will link it...

In this video, I share my unique pre-diet approach to nutrition coaching, emphasizing the importance of a positive mindset and mindful eating. I discuss key strategies like journaling, prioritizing sleep, and incorporating more whole foods into your diet. I also highlight the significance of regular exercise and hydration in achieving health goals. Please take a moment to reflect on your current h...

In this episode of the PreDiet Podcast, I share my journey as a functional medicine nutritionist and the motivation behind starting this podcast. I discuss my background, including my struggles with binge eating and my education in nutrition, which led me to open Parkside Nutrition. My goal is to provide practical, science-backed nutrition advice that feels sustainable and relatable. I encourage y...

The Pre-Diet Podcast  is where smart nutrition meets real life—no gimmicks, no fads, just the most impactful, sustainable habits to help you feel your best. Hosted by Ali Virtue, Functional Medicine Nutritionist and founder of Parkside Nutrition, this podcast is all about cutting through the noise and giving you the science-backed, experience-tested advice you  actually  need. Ali knows firsthand...