The Powershift Mindset Podcast

Coach Jay talks reviews last week show with Dr. Katie Pickering about the mindset for rehab as well as previewing this week's show where he and Shruit talk about protecting your energy levels.

Coach Jay has a conversation with Dr. Katie Pickering from KP Wellness. Dr. Katie specializes in cancer & cardiac rehab. They talk about the physical and mental aspect of recovery as well as the importance of building a good, healthy lifestyle as a base that can help your body be prepared for such events. Check out Dr. Katie's Instagram account here: https://www.instagram.com/kp_wellness21/

Coach Jay reviews last week show about supporting teams and gives a preview on the upcoming show with Dr Katie Pickering about the mindset for rehab. 

This week Coach Jay and Shruti tackle the tough topics of teen suicide and accidents related to underage drinking. Our teens need our support. Let's all work together to give them a safe and comfortable avenue to ask for help when needed.

Coach Jay & Shruti say THANK YOU!!! The show recently passed 1000 plays!!! Thank you for your support! They review the past 6 months worth of shows! Thank you for your support and here's to the next 1000 plays!

Coach Jay give this week's Back'n'Forth starting with a high thank you for all the support as the show crossed 1000 plays in the past couple week. He touches on last week's show with Olympia LePoint where the conversation touched on so many topics from education, to dealing with adversity, to, well, rocket science! The upcoming show is a laid back show with Coach Jay and Shruti thanking all of you...

Coach Jay & Shruti had the privilege of having the very talented Olympia LePoint on the show. They discussed every thing from overcoming struggles, education, reaching your goals, and just for fun, a little rocket science. Olympia was an amazing guest. To learn more about her, check out her website https://www.olympialepoint.com

Coach Jay thanks all the listeners for your support as the show has reached 1000+ plays!!! Thank you. Coach Jay give us a review on last weeks episode about lessons and a preview on the upcoming show with special guest Olympia LePoint. 

Coach Jay & Shruti talk about lessons. Those events in our life...sometimes little, sometimes really eye-opening...that grab our attention. We can all learn to make adjustments from these lessons. Check out Syman Says Farms https://symansaysfarms.com/?rfsn=4887771.58eb15

Hey guys, this week I give you a review on last week's show about Pride vs Progress and a preview on tomorrow's release of Lessons. I touch on how both connect to the delay on this show as a result of how I have been doing with my rehab & recovery. Take you for your support and hope you enjoy this episode! - Coach Jay

Coach Jay and Shruti talk about pride vs progress? Where does ego get in the way of success? Have you ever been too proud, or had too much ego to let others take credit? Have you ever been pushed aside because someone else felt their way was the best, just to see it fail?

Coach Jay talks about dealing with adversity. He gives a review about the show from last week when Jenn joined Jay & Shruti on the show. He then gives a quick preview on the next show about pride vs progress.

Coach Jay and Shruti discuss dealing with adversity. Coach Jay's friend, Jennifer Christensen, joins the show to talk about how she handles Type I diabetes. The struggles, and the success stories. Check out Syman Says Farms https://symansaysfarms.com/?rfsn=4887771.58eb15

In this week's short back'n'forth, I review of last week's show on political correctness and give a preview of the upcoming show, with my good friend Jenn Christensen, about dealing with adversity. Jenn tells her story on how she manages Type I diabetes. Jenn also joins me on this week's Short Back'n'Forth! - Coach Jay

Coach Jay and Shruti talk about Political Correctness. Are we politicly correct? Are we too fussy when the preferred term might not be used? How do we keep up with ever-changing terms? Please comment with your thoughts on this topic! https://heybeautimag.com

Coach Jay talks about last week's show with Brianne Davis about her book and sex & love addiction and then touches on the upcoming show about political correctness.

Coach Jay & Shruti Sadana welcome special guest Brianne Davis to the show to discuss sex & love addiction as well as her new novel, “Secret Life of a Hollywood Sex & Love Addict” based on her experience with the addiction. https://briannedavis.com

Coach Jay talks briefly about last weeks show where he and Shruti have a laid back show where they ask each other questions in a "get to know you better" show. A light hearted show after the emotional couple weeks. Then he goes into a preview, with a short clip, on the upcoming show with special guest, Brianne Davis about sex and love addiction. You can find Brianne's book on amazon. https://www.a...

Coach Jay & Shruti have a nice laid back show of questions. They each picked out some random questions for each other and they don't know what the questions are. AD: Syman Says Farm https://symansaysfarms.com/?rfsn=4887771.58eb15

Coach Jay gives a review on last week's show about relationships and then touches on the upcoming show where he and Shruti as each other random questions in another "Get to Know Us" episode.

Coach Jay & Shruti talk about all kinds of relationships. From intimate relationships to friendships and business relationships. The communication and balance required within a relationship.

Coach Jay gives a refresher on last week’s show about emotions and a preview on the upcoming show about relationships.

Coach Jay & Shruti talk all about emotions. Strategies to keep them under control and deal with extremes. 

Coach Jay gives his update on his cardiac procedure and discusses the next show he recorded with Shruti about emotions. Please, get your check-ups!!!

Shruti joins Jay on this weeks Back'n'Forth. They touch on last weeks Social Media topic and mention Emotions, the topic of the next full length episode. The emotions episode will be delayed a week, A message from Coach Jay...start on top of your health care check ups. Even when you feel good.