The Powershift Mindset Podcast

Coach Jay & Shruti talk all about social media. The postive aspects and the negative. The touch on the comparison with influencers and the impact it has on teens. Don't forget to check out Syman Says Farms. https://symansaysfarms.com/?rfsn=4887771.58eb15

Short Back'n'Forth 3-12-21 by Coach Jay

Coach Jay & Shruti talk about the importance of investing in yourself. From hiring a coach, to investing into any form of education, or learning something for fun like music or art lessons. Don’t forget to treat yourself from time to time as well.

Coach Jay gives a review on last week’s show with special guest Jonah Drumming Wolf on raising your vibration and a preview about the next show about Investing in Yourself! 

Coach Jay & Shruti have Jonah Drumming Wolf join the podcast to discussing raising your vibration. They touch on self care, gratitude, and discipline. Find more info on Jonah at https://www.elevatedresonance.org/ IG: elevated_resonance

This week on the Short Back'n'Forth i review last week's show on "Why do we coach?" and give you a preview on How to Rise you Vibration, with special guest Jonah Drumming Wolf @Elevated_Resonance on OG

Coach Jay & Shruti talk about why coaches coach. They love they have. The passion they have. What drives them to coach. They talk about why they personally love coaching. Check out Syman Says Farms https://symansaysfarms.com/?rfsn=4887771.58eb15

Coach Jay gives a quick review on last weeks show about confidence vs comfort as well as a preview on the upcoming release of the podcast about why we coach. Check out the short Back'n'Forth now on YouTube as well

Coach Jay & Shruti discuss confidence vs comfort. Do we lack confidence or is it just a case of not being comfortable in given situation? What are strategies to build confidence? What is the best way to become more comfortable?

Coach Jay gives a quick review on last week's show about finding the silver lining in every situation as well as a preview on this we's show about how to build your confidence.

Coach Jay & Shruti talk about being able to see the positive in any situation. The mindset to make the best of a situation that might not have gone as planned.

Coach Jay gives a recap on last weeks show about setting your boundaries and setting your value and then talks about the upcoming show on finding the silver lining in every situation.

Coach Jay & Shruti talk about setting your boundaries and value. Only you can determine how other treat you. You're value, at work, is not only based on what you're paid, but also the respect and professionalism you are treated with and how you are spoken to.

This is a dedication to a friend, Richard Waldron, who recently passed away from Covid. While thinking about him and how he was the "unofficial" Dad to two of my best friends, it made me think about all the people in our lives that "volunteer" to do things to make out lives better. Thank you to all of you...and thank you Rich.

Coach Jay & Shruti talk about balancing your overall health. They talk about physical, mental, and emotional. The carryover each will have to the others and the importance of addressing each one. Check Out Syman Says Farms for a variety of healthy products. healthhttps://symansaysfarms.com/?rfsn=4887771.58eb15

Short Back n Forth 1:22:21 by Coach Jay

Coach Jay & Shruti talk about Peace of Mind. Being able to find peace and comfort in all we do. At time, this includes forgiving yourself and others. Check out Syman Says Farms https://symansaysfarms.com/?rfsn=4887771.58eb15

Coach Jay gives a review of last weeks show on Communication and previews the upcoming show on Peace of Mind.

Communication #9 by Coach Jay

Short Back n Forth 1:8:21 by Coach Jay

Coach Jay and Shruti Sadana talk about setting your goals. How to set realistic expectations and putting in the work for success. Check out Syman Says Farms https://symansaysfarms.com/?rfsn=4887771.58eb15

Short Back n Forth 1:1:21 by Coach Jay

I ask that you make your health…physical, mental, and emotional…a priority. Please keep in mind, the REST is just as important as the action. Please, ask for and accent help when needed. https://symansaysfarms.com/?rfsn=4887771.58eb15

Short Back'n'Forth 12-23 by Coach Jay

Coach Jay & Shruti talk with Michael Calo. More commonly knows as Bull Dredd or The Sexy Beast, Mike talks about his passion for wrestling and how he's been doing it for 20 years.