The Powershift Mindset Podcast

Coach Jay & Shruti welcome Igdalia Medina to the show. Igdalia has multiple projects she's working on including Medina MMA, Igdalia Speaks, and Their Fight Story https://www.mediagloba.com/

This week Coach Jay review last week's show about coaching styles and then previews this Sunday's release with special guest Igdalia Medina. She talked about all her platforms she uses to help MMA fighters, and others, share their stories.

Variety of Coaching Styles #43 by Coach Jay

Short Back'n'Forth 9-10-21 by Coach Jay

Coach Jay & Shruti talk about using shadow work to cope and understand issues we have had in the past. This is a technique that Shruti has found success with in her coaching.

Coach Jay give us a review on last weeks episode with sex and relationship coach Dulcie McDermott.  they discussed how to cope with a relationship that recently ended and then discussed practices you can work on to strengthen a relationship and prevent separation. Then he reviews the up coming show where he and Shruti discuss Shadow Work, where you can go back in your past and better understand e...

Coach Jay and Shruti welcome The Sex & Relationship Coach, Dulcie McDermott to the show. Dulcie specializes in helping people cope with breakups. She has also added aspects to her program to help people maintain healthy relationships. Check out Dulcie's program on her webpage: https://www.thesexandrelationshipcoach.com/

Coach Jay gives a short review of last weeks podcast episode about keeping your foundation strong and then a quick preview on the Sunday show about managing relationships with special guest, The Sex & Relationship Coach, Dulcie McDermott

Coach Jay & Shruti talk about how we all need to go back to the basics and keep our foundation strong.

Jenn is back with Coach Jay filling in for Shruti as they welcome Jennifer Korbin to the show. Jennifer K is an accomplished actress and model. She also hold degrees in psychology and criminal justice. She works as a paralegal and interior design. The conversation starts with how she balances all these different aspect of her life. After that, the focus is on her most important and heart felt role...

And this weeks short back-and-forth I  review last weeks episode with Shruti about how to measure your progress and success in different ways. I then preview next weeks episode where my friend Jenn was back to cohost and we had Jennifer Korbin on as a guest and we focused on her role as a sexual abuse advocate. If you are a victim of sexual abuse you can visit NCDSV.org for information.

Coach Jay & Shruti talk about different way of measuring progress and success. With anything, there is more than one way to see if you are making progress in obtaining your goals. Check out Syman Says Farms https://symansaysfarms.com/?rfsn=4887771.58eb15

Coach Jay reviews last weeks show, when Jenn filled in for Sharuti and his sister Caitlyn join the show, to discuss the importance of mental health. Then he gives a preview on the upcoming show about different ways of measuring progress. www. BEAMMotivation.com

Jenn is back to cohost the podcast this episode on mental health while Shruti was away becoming and Aunt. Congratulations to Shruti and her sister on the birth of her niece.  Coach Jay’s sister, Caitlyn, joins to discuss her story and how she manages her mental health. www. BEAMMotivation.com

Coach Jay reviews last weeks show with Shruti about The mask we all wear and previews the upcoming show with Jenn, who stepped into cohost this week, as they talk about mental health. Coach Jay’s sister, Caitlyn, joined the show to share her story about dealing with mental health issues. Life coaching available with Coach Jay www. BEAMMotivation.com 

Shruti is back from her trip to talk with Coach Jay about the mask we all hide behind. But are we hiding? Do we do this to protect ourselves? Maybe to protect others? Do we need to let everyone we know know every aspect about us?

Short Back'n'Forth 7-23-21 by Coach Jay

Jenn joins Coach Jay again to cohost this week’s show about extended or blended family. Both having life experiences with divorce and then the “step” layers of family, they talk about all the positive aspects that can come from and extended family.

Coach Jay reviews last week show about accountability and gives a preview about this week's show on extended or blended families. Jenn stepped in for Shruti these past two weeks to join Coach Jay for the discussions.

Coach Jay has Jenn C. is back on the show. Jeen joined Coach Jay & Shruti to talk about adversity a few weeks back. Today she fills in for Shruti to talk about accountability. They discuss how everyone can use someone or something to help keep you accountably to continue making progress and hitting your goals.

Coach Jay & Shruti talk about how to make changes to avoid insanity. The definition of insanity is doing the same thing over and over yet expecting a different outcome? Where have you wanted to see and change but haven’t changed how you’ve gone about reaching your goals?

Coach Jay reviews last week’s show where he talk with Shruti about his next chapter as he pushes to coach full time. Then he previews this week’s show about insanity…doing the same thing over and over and expecting a different result. How do you make changes for better results?

Shruti takes the lead in this interview of Coach Jay as he makes the announcement of finishing cardiac rehab as well as making the decision to start the next chapter of his life and make coaching his primary focus for work. www. BEAMMotivation.com

Coach Jay give his review on last week’s show where he and Shruti talked about the energy in your environment. Then he gave updates on his “graduation” of cardiac rehab and starting the next chapter in his life.

Coach Jay and Shruti talk about how to manage your energy levels. This includes your physical, mental, and emotional energy. Your environment, the people that surround you, and your daly activities can play a part in all of this. www. BEAMMotivation.com