The Power Within You: Getting Unstuck

And we're back for Season 2...and we're doing things slightly differently this time round. After hearing, learning and discussing mental health under various spotlights, we're ramping up the gear for your mental health journey.  We are hearing first-hand personal stories coupled with leading industry insight from researchers, practitioners and campaigners, to make sure you not only...

Are we on the Finale....already? Since launching, I have connected with guests from all fields, sharing their personal stories not only to show the power they have within them, but the power we all have within ourselves. As I say goodbye (for a short while), I welcome you to rest and connect with those to who you matter the most...and yourself. I'll be back on the 11th of January 2023! Until...

"I was thinking if somebody who is qualified is telling me I don't have a problem with my mental health, then the problem must just be me.” Self-discovery and mental health journey is not always an easy, straight path. But one thing that keeps us going is the belief, and confidence that we deserve more. And this is precisely what Katja knew as she faced challenges and even recognition of...

In this episode, I’m joined by Belinda Sidhu as we navigate the many but also hidden faces of mental health in the South Asian community. From a strict household to racism, to searching for “freedom”, Belinda’s mental health journey (like most of us) has not be a clear path. We discuss the impact of emotional regulation, the effects of depression and the importance of self awareness. Only when you...

In this episode, I'm joined by Meliza Orcher as we discuss the arduous, and sometimes very long, therapy journey. While Meliza recognised she needed to do something to feel better, it was not a clear road for her to not only understand what was going on but know what do about it. We discuss the impact of loneliness, using your passion in work and how to find yourself on the holistic approach...

Grief is one of those things that we all experience (in some shape or form), yet it’s something most of us struggle to understand and discuss. And if we don't give ourselves the space to understand it, “some of us will end up pushing it down or dismissing it” This week, I’m joined by Dr. Julie Shaw, Founder of Hello, I’m Grieving, as we delve into the different realities of grief. We uncover...

“What about if we create a generation of young people that are coming through to open up and be honest about how they feel”. This week I’m joined by Scott Oughton-Johnson, Founder of The Proper Blokes Club, as we discuss the ins and out of men’s mental health. As someone on his own journey, Scott shares his insight on helping men and “lads” understand their mental health through the balance of exe...

It’s can be “easy” to downplay mental health issues, yet this is the starting point for our physical health, our safety, our relationships and so much more. In this episode, we are joined by Stephanie Fitzgerald, Founder of Soyo, as we redefine what we see as mental health and in return, how we can cope for the better….And guess what, sometimes it is just going back to the basics. #PowerWithinYou...

Our childhood has a huge impact on who become and who we think we are. In this episode, we delve into the importance of recognising trauma that we may have faced and how this may show up as an adult. Pilar Serna, Director of Product Design, MURAL, takes us on an honest conversation on how to find confidence and balance as we navigate life with a deeper understanding of "who we are". #Pow...

It can be easy to think you’re managing yourself and your feelings, when in fact you are burying it deep down. So what you truly doing to keep ahead of the physical manifestations? This week, I’m joined by Sarah Needham as we delve into the multiple layers of emotions, trauma and “just keep going” mentality. But also happiness, growth and love. Learn the need to slow down and be intentional to cre...

In this episode, I’m joined by Chris Addams, Host of That Tech Show as we unmask the different realities of neurodiversity. We delve into the journey of diagnosis and self-realisation to understand the continuous, cycles of life that we go through. We all have our goals in life, but what are you doing once you've hit them? #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedi...

In this episode, we delve into the very real and impactful interconnected relationship of our mental and physical health, with Gill Bennett. As two sides to the same coin, uncover personal insight on how you can spot the signals before you pull up your “mask” and continue with the day. “Masking” Definition: https://www.masterclass.com/articles/what-is-masking #PowerWithinYou is a raw, honest podca...

Welcome to Episode 1! To kick things off, Aly Blenkin takes us on a journey of growth, understanding and re-learning. Break down the idea of personal vs professional self or the mind vs the body, as we reframe and rebuild to a more holistic approach to life. Tigger warning: This episode discusses drug overdose and the impact. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedica...

This week, I’m joined by Martin Pemberton, an ex-footballer, who takes us through the painful, but the powerful journey of recreating your identity. AS we navigate   life, learn how to positively connect with yoursef and finding belief in yourself, regardless of what happens in life. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, an...

In this episode, Tessa Kaday leads us through the twisting journey of adult ADHD diagnosis. We uncover the steps towards balancing your diagnosis with “who you are” and how you can not not only rediscover yourself but find authentic confidence in your perspective and understanding of life. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stori...

“The journey will continue but I know have the tools, techniques and support to manage any wobbles” Welcome to The Power Within You. This is not only a place of shared stories, knowledge and resources but a safe space for you to truly know you are not alone. Mamta takes a moment to reflect the creation of the podcast and how her personal motivation to understand more has enabled her to aid and sup...