The Power Within You: Getting Unstuck

"...it gave me kind of a logical way of, kind of intervening and approaching individuals, but without taking away from the emotional side of it as well" In the Season's final The Flow episode, we are joined by Jaya Misra, a Board Certified Behavioural Analyst, supporting children who have been diagnosed with autism. We take a different approach for this episode, as Mamta delves into...

"And really what it was, my parents were just desperate to reach their child." In the season's last Focus episode, I'm joined by Stephen Shore, Professor at Adelphi University teaching autistic students for the past 14 years. With a personal childhood, and adult diagnosis (you'll find out how this happened), Stephen's love for Music led him into teaching and supportin...

“My neurodivergence has absolutely nothing to do with my intelligence” In this week's Flow episode, I’m joined by Onyinye Udokporo, a mind-blowing impactful woman who hasn’t even hit her 30’s yet. We delve into her personal highlights and lowlights throughout the years, starting with her diagnosis of dyslexia at 11.  We see the impact of family and institutional support of an early/childhood...

"And I thought, wow, this kid's really smart. Like, but I didn't, I didn't know about the fixation pieces and I didn't know about it" In this week's "The Focus", we're joined by Stacy Berg Jackson as we delve into the sometimes overwhelming but rewarding journey of parenthood. After taking her son to get tested for gifted IQ, they received their so...

"This is quite a hallmark, you know, someone speaks, tells you, do it like this, do it like this. And I was just lost. It was like being back at school. I had no idea what they're talking about"  In this week's Flow episode, I'm joined by Andy Lemay and Lottie Moore as we delve into the different realities of living and navigating life with Dyslexia. A common experience, i...

"I've always called myself a bit of a magpie when it comes to things like that, and I will sit and I will watch someone do something, and then I'll repeat it, and then I'll take that and make it up my own" In this week's Focus episode, we're doing something slightly differently by connecting with George Hoorn, Head of People & Culture at AEI Group. As someone...

“So it's like, being able to just, like, go, like, literally just go with your flow is what helps” You receive a verbal diagnosis at 17, after built-up “moments, where you weren’t “acting” like your normal self. Now you have an insight, a slight understanding of the challenges you’re facing, but then, you don’t have people who can or should be able to help. This is what happened to our next g...

"The idea of curing, the horrible idea, like, the world wouldn't be what it was without autistic people" In this The Focus episode, we delve into the basic but often overlooked steps leaders can take in the workplace not just for the neurodivergent mind but for neurodiversity. Daniel Aherne , Founder of Adjust, shares a unique understanding of neurodiversity that enables all of us h...

"This idea had been sparked to me that there's something not right. Something is off and I don't know what it is" This is a common feeling for adults who have a late neurodivergent diagnosis, as shared by our first The Flow guest, Kirsty Cook . Kirsty is the Global Director Neuroinclusion Services at Auticon , a company focused on supporting individuals and companies with autis...

Hellooo…Welcome back to the Power Within You! As you may know, we spent last season connecting and learning from amazing people who are not only managing their mental health but finding the strength and power within them. As I continue my own MsC at Kings and my own understanding of mental health, there is something we’re still not getting right it seems…Neurodiversity.  In Season 3, we’re bringin...

"People get kind of shocked a little bit, And maybe even a little angry sometimes when they read the title of my book, the myth of the ADHD child, because they think I'm saying that there are no ADHD symptoms...." In our first The Focus episode, I'm joined by Thomas Armstrong, educator and author, as we delve into neurodiversity within children, specifically those diagnosed wit...

As we wrap up Season 2, Mamta shares an overview of what we've learnt and who we have heard from over the past 12 weeks. As we celebrate Mental Health Awareness this week ( 15 - 21 May), we spotlight Anxiety, a normal emotion we all face in some shape or form. But when it becomes too much, and insufferable, it's time to find help. And with all our guests, we know there is no shame in tha...

“To be more…to do more” There is a point in everyone’s life where we have a moment of reflection, introspection on what our lives are, have been and could be. What are you likely to do when this moment arises? In this week's episode, I’m joined by Psychologist & Founder, of EncouragingHER, Priscilla Akutu-Carter as we uncover ways you can take full advantage of your moment, your chance to...

*Trigger Warning: This episode discusses suicide* “How do I explain years of self-hate? You know, how do I tell you that I hate myself?” Love, and the love for ourselves especially, is a vital emotion that we learn in childhood that we sometimes, often, forget as we move into adulthood. In this episode, I'm joined by Ngozi Cadmus, Founder & CEO of Frontline Therapy, as we discuss the intr...

** Trigger Warning: This episode discusses abuse** In this episode, I’m joined by Jeff Spiteri, as we delve into the impact of abuse & trauma. Trauma has a lifelong impact, and as we hear Jeff’s story, we can see how you have the power to take control on the type of impact it has on you. You may not have the right tools or support system, but one thing we all have is the power of awareness. Ju...

**Trigger Warning: This episode discusses suicide** Intrusive thoughts are something we all experience, to various degrees. You could suddenly get an image of yelling in church, or jumping out of a moving car. It’s what we do after these thoughts, that is what’s important. In this episode, I’m joined by the amazing Shaun Flores, OCD advocate, as well as creator - in all senses. Shaun takes us on a...

Can you feel when something is coming on? Do you understand the triggers for your mind and body? This week I’m joined by the one and only Sonya Barlow, Founder of LMF Network, as we jump into one reality of mental health and chronic pain. It may be “easier” to push through the pain, but in the long run you will have to sit with, listen to your body and try understand what it’s telling you. We’ll u...

You are not just one thing! Right? In this episode, Caroline Ribeiro-Nelson, Founder, of Free Choices, joins me as we unravel the world of diverse mental health.  In a world where everyone is put into different boxes, we don't look at how those boxes interact, intersect and sometimes collide with each other. You'll hear insight to raise your empathy, tips to manage the accumulation of li...

If not now, then when? We’ve heard that before in different ways, but Sumeena really took this leap of faith into the unknown - before it became popular. In this episode, I’m joined by Sumeena Gupta, owner of multiple hospitality businesses in Bali and coach to multiple female founders.  There are times when you can plan, and calculate your moves, but eventually it gets to the moment where you hav...

How much do you listen to your body? Do you know your language of your emotions? Isn’t this something we’re all trying to know more about, or should want? As we navigate the crazy external world, our internal selves - emotions, thoughts - can stay just as hectic. But is this what’s good for us? This week, I’m joined by Dr. Clara Doran, Founder of Brain The Noggin People, as we go through some step...

** Trigger Warning** - This episode discusses suicide. In this episode, I am excited to be joined by the "Muhammad Ali of Mental Health", Jeff Davis. We have a raw, frank discussion on his personal journey which was a bumpy one. You'll hear handy tips that you can use in your day to day to take back your power, grow your support system and most importantly, recognise yourself to fin...

"You are what you eat" We've all heard this before, but do we truly know what it means? Are we able to connect our feelings (both physical and mental) with how we have eaten?   In this week's episode, I'm joined by Dana Chapman, a nutritional therapist as we break down the jargon and misinformation on what and how we should eat.  As we prescribe holistic living, the priori...

Are you ready to move into the next phase of your mental health journey? In this weeks episode, I’m joined by Alexander Tries , mental health advocate & digital creator, as we delve into the real bumpy road of finding yourself. And acting on it! Becoming your true self, and aligning your actions is a lifelong journey that all of us will face, one way or another. It’s time to move out of the pe...

Do you ever get that lump in your throat? Does your heart rate start pounding faster when in conversation? Does your stomach start churning? In this week's episode, I’m joined by Funmto Ogunbanwo, Founder of Ibi Ayo, as we discuss the many ways our childhood and trauma can show up in our day-to-day adult lives. Once we have some understanding, empathy and self compassion, we can truly create...

We’re back with our first episode! We’re joined by the amazing Alex Holmes, author and Founder of The Mindful Man, as we discuss finding peace in the crazy thing called life. We go through the highs & lows of journalism, managing our inner critic and finding compassion for ourselves. Its time for our men to find grace, time, and love to function and lead a whole hearted life. Alex Holmes Websi...