The Power of Presence

Yes I said it, Fuck Resolutions! In this episode I will dive into why you struggle with resolutions and how to shift your perception of your resolution to become the version of yourself you desire to be in 2024. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels:  Instagram: https://www.instagram.com/jeffmurraynow/ L...

Welcome back as I welcome myself back from taking sometime off. An offseason if you will in the context of sports.  We are going to dive into something that is vital for mindfulness, clarity and growth in our day to day world. It is something we need to do with more intention. I will also give you a 4-step process to remember this vital daily habit! Hit that bell in the corner to follow this show...

In this episode we dive into intentional grounding. No it is not all about the penalty that you hear called during a football game. It's a phrase I use to encourage people to help with their mind and body alignment and how a simple play on words can shift a penalty into a positivity. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow o...

We have an exceptional guest on the show today, Corey Hiben. Corey, who helps health and fitness entrepreneurs build a successful business is on a mission to help at least 1,000 reach six figures. If you are a former athlete wanting to create your own business, you are going to want to listen to this episode! Share this on your IG Stories and with a friend. We grow by the love you show! Support Co...

In this episode we discuss why knowledge isn't power, it is potential power and what you need to do to shift it into power. You've spent years developing skills. Now put them to use. Come check out out our free Facebook Group, United Athletes , where you can connect and share your story with other former athletes as we grow this powerful community. https://www.facebook.com/groups/9348904...

After a few weeks off, we are coming back swinging with a powerful interview for you today. Former Professional MMA fighter, Mike Gonzalez aka "Solace in Combat" tells us his story of his time in professional fighting.  What led him into it and eventually led him out of it and how his "Solace in Combat" has come full circle in its meaning. Grateful to call this man my friend. Y...

What's up y'all, after a taking a week off, we are bringing a powerful interview for you today about how passion can fuel addiction and can turn into purpose.  Sam Gibbs Morris is a former tennis player who's story is one of trials and triumphs and is on a mission to help men live a healthy masculine life. You won't want to miss a second of this episode! To connect and/or work...

Life after sports can be daunting and starting over is overwhelming. One of the concerns I see former athlete's face is overcoming the fear of rejection. After being accepted in sports, then exiting sports, the fear of being rejected and not good enough can creep in an unwelcome way. I cover 5 ways that you can conquer that fear and thrive in any situation. Hit that bell in the corner to foll...

Control the Controllables. There isn't much, in fact there are only 2 things that we can actually control. We tend to overthink everything we encounter causing undo stress and frustration when so many things in life are out of our control. I am guilty of it just like anyone else. When I stop and realize that there are only 2 things that I can control, it allows me to get centered and regain c...

Ladies and Gentleman, Happy Monday and thank for tuning into another episode. I have an outstanding interview for you today with Juan Fernandez on the show. Juan is a former professional basketball player where he played in Europe for a decade.  He takes us through his journey and powerful transformation from the basketball court to realizing there was more for his life and migrating into coaching...

Change is something most of us tend to avoid and for former athletes, the change from athlete life to life after sports is daunting.  In this short, to the point episode, I uncover one powerful shift you can do today to adapt your perception around change. Hit that bell in the corner to follow this show so you you don't miss another episode! Give us a follow on your social channels:  Instagra...

We have a great message for you today on this interview with Colin Holba. A former NFL player whose message on perseverance and faith is sure to leave a lasting impression.  Connect with Colin through:  Website: ColinHolba.com LinkedIn: Colin Holba   Let us know how you are enjoying the show and leave us a review! If this episode impacted you in anyway share it on your social channels and tag me i...

Hello Fam and Thank You for tuning into this Episode! This episode is a passionate one for me and one that I truly desire to resonate with you at the depths of your soul. This one shift can impact your perception of life and so listen for the entire 11 minutes because I have a special ask at the end of it! Hit that bell in the corner to follow this show so you you don't miss another episode!...

What's up y'all and Happy Memorial Day! We want to take a moment to honor all armed forces for serving our country. Thank you for commitment to our country. We have a stellar episode today with Caleb Campbell, a West Point graduate and former NFL Linebacker to Keynote Speaker.  Caleb takes us through his life from the gridiron to the gifts he shares with others in empowering leaders by g...

75 Hard, is a program designed by Andy Frisella, a serial entrepreneur, podcaster, renowned speaker, consultant and best selling author.  News Flash: It's not a Challenge This is a compelling program designed to transform your mental toughness. I go into detail of the ebbs and flows of the program and the key takeaways I see in taking on a program like this. Check out www.andyfrisella.com to...

In this weeks stellar interview, I have Sarah Savoca sitting in with me as we follow her journey to finding her calling and purpose from her time playing sports. A certified Master NLP Coach and ICF Coach, Sarah brings passion and experience to her work in helping athletes with their mental skills. To connect with Sarah you can find her on the following platforms: IG: @coachsarahsavoca LinkedIn: S...

What's going on Y'all and Happy Monday! Former Athlete's often struggle with life after sports. One of the main reasons I have found is because they are lacking structure. And a lack of structure leads to a lack of productivity. Tune in to catch these 5 key components that you need to fine tune to regain the time and productivity you have been seeking. Download my Free Habit Forming...

In this episode of Athlete's Afterlife I had the pleasure of interviewing a mentor and friend, Samson Odusanya. We go deep into how our past and how our experiences lead us in to different directions, yet with intentional work we can get find our way back to our truest self. This is a powerful episode from someone who has been a major piece in my own personal healing journey and is serving 1,...

This week on Athlete's Afterlife, I talk about the power of connection and community in sports and for many former athletes that is more of what they miss than the actual competition itself.   Speaking of Community, we are rolling out an online community for former athletes in the next few weeks called United Athlete's. For more info hit me up on email or on instagram using the informati...

In this weeks episode, we talk with Alyssa Herman, who has taken her love for playing soccer and fusing into a world where she now helps former athletes with living a life on your terms.  If you want to connect with Alyssa, you can find her on Facebook and connect with the Former Athlete Forum or on Instagram @healthy_advancements If this episode resonates with you, share it on your social channel...

In this weeks episode I discuss weight gain and the unhealthy lifestyle that is easy to fall into after sports. There are many ways to attain this but 4 key simple steps I have learned through discussions with others as well as my own life that can help you start living a healthier life while maintaining a healthy weight after sports. Hit that bell in the corner to follow this show so you you don&...

What's up y'all! This weeks episode we have a great interview with Kelani Dudo, a former collegiate track athlete. In this interview, Kelani and I discuss the struggles and coping of leaving track and how she's learned to navigate life since leaving. Using her passion for sports to guide her through life and recognizing that life isn't always going to go your way. Kelani is now...

Habits are the building blocks of our life. They create the ultimate success in our progress or the what can truly hinder our progress. If you're wanting to start building better habits, listen in for 4 simple rules that will help you form a solid foundation to building better habits. Download my Free PDF on Habit Hacks now! https://breakthrough.brashleaders.com/habit-hacks Hit that bell in t...

What's up y'all! This weeks episode we dive in with Kevin Crenshaw, aka "The Heart Guy" about having an addictive personality and turning it into passion for life and love. From his time as a fitness instructor through 5 years in competitive body building, we uncover Kevin's ability to find himself during a 2 year stint in a nomadic lifestyle. Now a top relationship coach...

Welcome to Athlete's Afterlife! This weeks episode is going to hit harder for some parents out there, however the message is massively important.  The death of your dream doesn't give you the platform to make it your children's dream. It's time to check yourself and stop living vicariously through your kids. We welcome our feedback and look forward to you tuning into each and e...