Claire & Trudi

The Power of Choosing

Health EN ↓ 29 episodes

On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.

Author

Claire & Trudi

Episodes

Why Every Decision Matters: The story of "The Power of Choosing" 04.09.2025 17:21

In this episode of The Power of Choosing, Claire and Trudi discuss the philosophy behind the podcast's name. They explore the concept of choice in every aspect of life and emphasize how making conscious decisions leads to a more fulfilling and aligned life. They share personal stories and insights on how choosing instead of defaulting to societal or external expectations has transformed their...

Common Phrases: Helping or Hurting You? 27.08.2025 26:08

In this episode of The Power of Choosing, Trudi and Claire delve into common phrases that may no longer serve us. They explore how phrases like 'this is just who I am,' 'boys don't cry,' and 'be a good girl' can limit personal growth and authentic expression. They also discuss empowering phrases like 'the universe has your back' and 'you can be any...

Can You Have Too Much Positivity? 07.08.2025 28:55

In this episode, Claire and Trudi tackle one of the most misunderstood topics in personal development: the difference between healthy positivity and toxic positivity. They don't entirely agree going into this conversation, which makes for an interesting clash of perspectives. This episode explores how to embrace joy without bypassing the messy, necessary parts of being human. Inside this epis...

Everything You Have You Created 25.07.2025 18:31