The Postpartum Coach Podcast

Self-criticism is so common, and even easier to do when we're tired and drained postpartum. Join me for a quick few mins today as I talk about the benefits of giving yourself grace, and HOW to do it. You'll love this. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the #1 reason depressiveness and anxiety are happening. When my clients with high anxiety and/or unexplained depression come to me, this is where we start. Listen in to clue in to yourself, and if you want to do further work on this join me as one of my clients--book a free 60 min consult to get started https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.f...

I truly believe anything is possible, for any of us. Our brain is a creating machine, and Jesus Christ is the Source of Abundance. Combine those two things, and....Listen in as I share more about what I've created, and the lessons to help you create. Whether that's a Motherhood you love, healing from postpartum depression, or a business. Book a consult with Lizzie: https://lizzielangston.com/consu...

'Brain Chemicals' being imbalanced is a mainstream thing you hear when you're in the market for feeling better postpartum. And yet, is it really true? If so, how true? What else could be contributing, and are the medications being handed out to postpartum moms actually doing what we think they are? All this and more as I interview a Doctor of Pharmacy, Sarah Townley. Book a consult with Lizzie: ht...

We subconsciously sometimes ignore how we really feel. Without even realizing it, we can actually mute our own feelings, which raises our anxiety and/or depression levels. Check in with yourself truly and honestly, and possibly vulnerably on this episode as I guide you through taking inventory of what's real for you postpartum and in motherhood and life. You ready? Let's dig in. Book a consult wit...

Our bodies talk to us postpartum. They call us back from overdoing it. Postpartum depression is actually often a sign that you're not listening to your body--that you're doing too much, or not enough for yourself. Join today as I interview my client Sami, who used my concept of Energy Budgeting to get out of her postpartum depression quickly (and then on to building a business!) Book a consult w/L...

What gets us into postpartum fogginess and depressiveness the fastest is when we tear ourselves down through our mean, critical self-talk. Join me today as I interview one of the coaching I've worked with, Danielle Savory, in talking about self love and self compassion postpartum. Book a consult with Lizzie: https://lizzielangston.com/consult/ Danielle's program: https://daniellesavory.com/coachin...

We all get a little lost sometimes in our all-important motherhood. Whether it be trying to help kids, keep the house clean or have those babies, women of The Church of Jesus Christ of Latter-Day Saints and fellow Christians get a little lost. Join me today for three reasons WHY this happens, and also 3 strategies on how to truly connect with yourself again. BOOK A CONSULT WITH LIZZIE: https://liz...

Do you ever feel like somewhere along the journey of motherhood, you lost your relationship with yourself and haven't found her? YOU ARE NOT ALONE. Join my client and friend, Jenette and I as we go through how this happened to her (and me), and lessons we learned to get back to ourselves and a balance and fulfillment. BOOK A CONSULT WITH LIZZIE: https://lizzielangston.com/consult/ Reach out to Jen...

Postpartum can be a stressful time in the marriage. Join me today as LDS Life Coach Lindsay Poelman and I discuss how to respond to your husband's porn use postpartum, and how he/you can get help. You'll be so glad you listened in. https://lizzielangston.com/consult/ Lizzie's Song Dedicated to you: https://open.spotify.com/track/5e5HZ8y5nnR6iBcpTsiATh?si=UXFuXE_pTJaXt354LxXvHg https://lindsaypoelm...

Coaching is relatively new so today I'm going to be sharing what makes it unique in comparison to therapy, and why I specifically feel postpartum moms are a great fit for coaching much of the time. Consult w/Lizzie: https://lizzielangston.com/consult/ FB Group for LDS: https://www.facebook.com/groups/LDSpostpartumsupport/ Depression Quiz + Recommended Book: https://thelostconnections.com/ TedTalk:...

It's one thing to understand The Savior's grace on a logical level, but it's another to know how to let go of how you're not enough and lay that at His feet. I'll help you do this in today's episode. Register for "I am Enough" Free Training Friday July 31st, 2020: https://us02web.zoom.us/webinar/register/4615956011817/WN_Vlr_ehWiSO6YZih9LuUaEA Book a Consult w/Lizzie: https://lizzielangston.com/co...

Ever wondered what coaching is like? Never really heard of it or experienced it? Then this episode for you. Tune in as I help a client, Jenna, through anxiety spells and The Model, to see how her thoughts are running things. Your mind may just be blown, too. FREE CONSULT W/LIZZIE: https://lizzielangston.com/consult/ LDS Women Postpartum Support Facebook Group: https://www.facebook.com/groups/LDSpo...

Postpartum rage, or just irritability and shortness is a thing. Especially if anger is already something you struggled with before babies. Join me today where I'll share three ways you can deconstruct that postpartum anger so that you're not laying the foundation for postpartum anxiety and postpartum depression. Yes, these tools will really help your anger. Book a consult with Lizzie: https://lizz...

I know your pain, mama! Sleep training postpartum is so helpful for mom and baby, but can be a drag and dread and even be the breeding grounds for postpartum depression and anxiety. This episode is not me telling you how to sleep train your infant, but rather thought offerings and tools to help you stick to whatever sleep training method you've chosen, and GET IT DONE. Don't worry mama, I've got y...

You are not alone. Stories, strategies, hope. Consult w/Lizzie: https://lizzielangston.com/consult/ Crystal on Instagram: https://www.instagram.com/beyondtraumacoaching/ National Suicide Lifeline: 1-800-273-TALK Call 911 and ask for a CIT (crisis intervention team) Officer NAMI- national alliance on Mental Health (google) MY3 App- just push a button for immediate help https://nami.org/Home https:/...

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Find out what I think is outdated about the medical system and the way postpartum moms are served, and the waves I plan to make as a thought leader, influencer and coach in the maternal mental health industry.... Buckle up. Here's to 50 more episodes, thanks for being here! Book a free consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adc...

Do you "should" yourself a lot? "I shouldn't feel this much anxiety. I should feel more connected to baby." Or feeling like you're not enough in some way? Come join me for this episode and learn about how we shame ourselves, and what we can do to break shame cycles in our mind and get to self-acceptance. I'll address unhelpful myths with depression and offer 11 self-acceptance thoughts to take hom...

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We hate to admit it but as moms...sometimes we feel some regret. That's okay, it's normal and I'll show you why the brain wants to go to this place of regret, and how you solve the ACTUAL problem. Listen in Free Consult with Lizzie: https://lizzielangston.com/consult/ Join Lizzie's FB group: https://www.facebook.com/groups/2553544154862529/   Learn more about your ad choices. Visit megaphone.fm/ad...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Holy guacamole, corona quarantine. It was a roller coaster of emotions for me and now that things are opening up in the world again (starting to), I'm sharing how it changed me, how it really was for me behind the scenes, and what I learned through it. Listen in. Free Training on Processing Emotions (Thursday May 14th, 2020) - register here: Book a 60-minute Free Consult with Lizzie: https://lizzi...

Ever wonder when it's safe to start losing weight? Or how to ACTUALLY do it? Hint: you have to balance your hunger and fat-storage hormones for long term weight loss. Today Laura and I tell you how, share our stories (*I lost 50 lbs postpartum*) and uncover TRUTH about weight loss. Do it the right way, listen in today! Laura's FB group: https://www.facebook.com/groups/457071331716187/ Consult w/Li...