The Postpartum Coach Podcast

We grieve so many things postpartum. Of course we grieve losing a loved one, but we also grieve these things: how sex felt before another baby; how our marriage used to feel; the freedom we used to have; the extra money we used to have; the way we thought our delivery would go then didn't, etc. Join me today as I shed some light on how to move through grief, why we grieve, and how to move through...

The year of the pandemic. It can be easy to look at all we didn't do, couldn't do in motherhood or personal development. But what about what we did do? Let's train our eye to see what we DID do 2020 with a list and pile of our accomplishments. That way, 2021 won't feel like we're playing catch up or having to make up for lost time postpartum. Nothing was lost on 2020. What was gained? Listen in. B...

Women collectively have been socialized to give. And give. And give and give and.... This episode is dedicated to ground and re-balance mothers in the art of receiving. First, I sell you on why this is important and what difference it will make in the family, in the world, in your life. And then I help you know how to receive more often and more deeply in all areas. Listen in. Book a free consult...

There is a boundary that nobody talks about, and that many women and moms break because most of us are unaware of it. Join me today to find out what it is, and how holding this boundary will help you have more presence and authenticity. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's one thing to realize we need help.... it's another thing to believe that we can truly heal and be better than ever postpartum. Depression and anxiety, by their very nature, make us hopeless, ashamed and skeptical. These things can keep us from healing and getting help. So join in today as I give three steps to create a total foundation to healing your postpartum journey. Book a consult with L...

Why is it that despite how much we've grown and changed, we can instao hard to be our natural selves when we're surrounded by people that have known us for years? Or maybe it's the in-laws, or staying by yourself at home this Christmas. Whatever weirdness you're anticipating, I'm right there with you. Join in today as we cover three strategies to keep you from getting into the typical family drama...

I started my coaching business when I was 9 months postpartum with my third. I'm not the only one--today many moms are hungry to develop a passion and business outside the home. But, it's a unique calling to be called to business while still postpartum. I've been there, so I'm sharing three tips and helpful bits of story and advice on the podcast today. Join in. Book a consult w/Lizzie: https://li...

Superwoman Syndrome is when we really want other people to think we have it all together. Or that we are a good mom. Or ...all the things! So we push past our limits, don't listen to our body and we do too much. We get in too deep. We take on more than we should. This leads to postpartum anxiety, postpartum depression, and burnout. Join me today as I unravel the lies that this behavior is built up...

Each gender has traditional roles and expectations from when they are young, varying by culture. Today I examine some of ours among women, specifically mothers, in conservative US cultures, how they may be a detriment sometimes postpartum, and what to do about it. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoic...

Have you ever felt like you didn't want your kids to even touch you? Aversive to your own children? Ya, it happens. Join in as my client of 9 months, Kaylyn, bravely shares what it was like in the depths of postpartum depression, and how she used coaching to get out. She shares what it was like in the beginning, all the way to the celebrations and big changes. Listen now. Book a consult with Lizzi...

Postpartum hustle is when we are doing the day-to-day without listening to our body's needs; living for other people, doing too much too fast. One of the costs of this way of living is postpartum anxiety and postpartum depression. Don't worry, I help you understand it all here and I'm available to help. Listen now and book a consult at https://lizzielangston.com/consult/ Learn more about your ad c...

In this quickie-but-a-goodie you get to hear a clear description of my client process, as well as the greater context and vision for my work among women in this time in the world. Listen in. Book a consult with Lizzie here: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Never has our medical system been so good at saving a mothers' life.... but at the same time, never have so many of us been the postpartum walking wounded. Join me today as I share my own birth trauma story with preeclampsia (no gory details), and then share my tips on how to recover when you had lots of complications after or during birth, and how to know if you've processed it all or not. Listen...

As mothers there are many things in the day to day that call for our attention. How are you doing on saying yes to YOU, spending time with you, growing YOU? Tune in to hear about ways I've said yes to me this year, and some thought-provoking questions to get you saying more yes to you... Growth awaits. Tune in now. Book a consult with Lizzie: https://lizzielangston.com/consult/ Join the email list...

Your body always knows what it needs postpartum. Always. But are you listening? Have you been processing all that has been happening? A lot can happen during delivery and postpartum. Complications and unexpected changes to plans arise all the time. Have you processed through all that for you? If not, anxiety is the build-up and the result of not processing. Don't worry, I can teach you to re-conne...

Do you have a relationship postpartum that's starting to feel unsafe? Maybe you have new needs in your new phase of life. Tune in today as I'll teach you the difference between a simple request, versus a threat, versus a true boundary. When used correctly, a boundary can keep your relationship with yourself, and your relationship with another person healthy and happy postpartum.  Learn more about...

We all want to feel more peace, playfulness and purpose... but our lower brain doesn't. Our lower brain thinks Anxiety is a really good idea. Find out the three reasons why, and what you can do to get your lower brain on board for CALMING DOWN the anxiety. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices

For over two years I've studied women in postpartum depression and postpartum anxiety. Thousands of hours of coaching. And I have noticed that there is one fundamental belief that all postpartum depressed and/or anxious mothers have that creates anxiousness and depressiveness. Listen in to discover it. Book a consult w/Lizzie: https://lizzielangston.com/consult/ Join the e-mail List: https://view....

Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anxiety. Book a consult with Lizzie: https://lizziela...

Shame, Guilt. These are the things that sometimes we end up feeling when what we desperately want and need is LOVE and to build our faith! So how does this happen? I'm an expert in shame and guilt postpartum and beyond, so today I'll be teaching you a few things about your brain and how these feelings work their way into your motherhood and testimony. Listen in. Book a consult with Lizzie: https:/...

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Karlee Thomspon hired me when she was three weeks postpartum, with two older kids as well as the newborn. In this episode Karlee is so free and gracious, sharing vulnerable and real experiences of why she did coaching, how she was feeling postpartum, and the change she has experienced, what her hubby thinks of coaching and what she's doing now. Book a conslt with Lizzie: https://lizzielangston.com...

I know, you talk mean to yourself. And you kind of realize it, but it still happens. Me too. Today I'm going to share a personal experience about how I got depressive just recently in my motherhood, and WHY THIS HAPPENS, and what it's creating for us. Then, we'll talk about how to give ourselves more grace, in real time, in our motherhood. Book a consult with Lizzie: https://lizzielangston.com/con...

If anxiety is an issue for you at all (or a lot) postpartum, this episode is for you. Listen in today as I share the process I teach my clients to help them through their anxiety. It's not what you expect... and it makes ALL the difference. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety feels like you're trapped in a virtual reality in your mind and body. In this episode I break down why that is, and help you get really clear on why you feel like you're stuck and can't get out sometimes. You'll start to see and feel the power of your mind, one thought at a time... Tune in. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Vi...