The Postpartum Coach Podcast

Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword. Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic, shootings, cancer, loosing children, you name it). Anxiety is in the air.  When you go on a journey to heal from anxiety, it can be hard and there are a lot of...

Last week we talked about trauma culture. This week, we’re talking Depression. Postpartum, it can hit people that typically haven’t struggled with depression before. Today I want you to leave feeling empowered.  Healing is possible from postpartum depression, if you want it to be. If you want it, this is the episode for you. I touch on the two sides of depression culture, the difference between th...

There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal.   In this episode I talk about: -A couple ways to learn to connect with the subconscious  -Anti-trauma culture vs. trauma-informe...

Tune in today to learn about psychoneuroimmunology. Our subconscious mind tries to get our conscious mind’s attention through symptoms (or SIGNALS) in the body. In this episode you'll hear about:  -how I got into this branch of medicine -personal examples of how my body was trying to get my attention -how regulating the emotional helps you regulate the physical We’ll read some of the questions and...

Join my past client, Stephanie Bone, and I on the podcast today! You’ll hear about her experience moving through my Three Steps to Healing Postpartum. She changed her self-talk, created space to release built-up emotion, and began living a heart-centered life. Stephanie is also a Parent Coach and SLP. Join her Facebook group: "The Talkative Toddler”. She’s on instagram @stephanieboneslp. Purchase...

Tune in today to hear from some very special guests: Andy, Alex, and Colton! Three of my clients agreed to have their husbands share their experience of getting help postpartum. We talk about the process of how their wives got help and found coaching (and if they were skeptical or not), and what they would say to a husband (or wife) considering coaching. Come laugh and cry with us, and hear about...

A bit of a heavy topic today. If you aren’t up for some heaviness with a beautiful ending and lessons wrapped in, feel free to tune in to a later time. Otherwise, join me today as I share 3 things I want you to know if you’ve experienced sexual trauma. You’ll hear a piece of my person story and the work I’ve done to heal. Your own healing is inevitable, and I hope you feel that in this episode. Da...

As promised, here are FOUR THOUGHTS to help you shift out of pride. We investigate being present and loving what is (this may be a little different than what you might think!), gratitude, and wanting what we have (giving our will to the Savior). I also share a few exercises you can try to release pride and replace it with presence. More on this in the membership, open for a limited time at a found...

Listen today for a deep dive on pride, and how it shows up for us postpartum. Get ready for lots of example of what pride looks like (and a few of pride's family members ;) The goal for this episode is awareness, not change. Be ready to just see and notice it. In Part 2 next week, we'll talk about how to trade it out for presence, healing, and humility.  Be first to know when the Founding Membersh...

You miss the girl you used to be, and you're stuck in your head trying to figure out what to do. If you’re feeling guided to do something that doesn’t make sense, this is your reminder that God is in the details. Trust your body and heart to help you make decisions. Listen in for a great analogy and an exercise to practice listening to heaven’s guidance and promptings. Get on my list for love and...

This is for you if Mother’s Day wasn’t celebrated how you hoped. If you felt let down by your spouse. I’ll teach you about brain patterns (specifically triggers) and how that contributes to your reactions on Mother’s Day (or other celebrations). We’ll also touch on trapped emotions related to our triggers and learn how to release it. For love & support, and so you don't miss any announcements, get...

This is one of my FAVORITE topics. Listen today to learn what it means to live in your heart, hear some personal stories, and find out how to get there yourself. Be sure to listen to the end for a special announcement ;) Be the first to know by emailing me at lizzie@lizzielangston.com "Interested", and you'll get more details soon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Miscarriage can be lonely and painful. Today I’m talking about 3 things that make grief after miscarriage particularly painful. I'll also share 5 thoughts to try on, that may help you in the grieving process. Whether you’ve personally experienced a miscarriage, or know friends or family who have, I hope this episode is valuable for you. For love & support, and so you don't miss any announcements,...

When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body. Listen today as I share 10 ways you can tell if you have anxiety trauma coming up postpartum (w/ a fight, flight, or freeze trau...

Your ego grieves any changes, & motherhood is a big change. It's never more fresh than postpartum. Listen in today to find out what your ego is & how it's contributing to any low/anxious/depressiveness in your motherhood and/or postpartum. I'll share 3 things to do to release that pain & replace it with life & love. Your maternal mental health won't be the same. GROUP COACHING open for a limited t...

The foundation of emotional issues postpartum (and many physical ones) is a disconnect from you to yourself. As we become moms, we throw ourselves into Motherhood SO committedly and so fully, that we often lose touch with who we are. This creates problems under the surface in our body and psyche that actually create physical symptoms, as well as depressiveness and anxiety. Join in today as I share...

Today we’re celebrating TWO YEARS of the Postpartum Coach Podcast! A lot can change in two years, and things will continue changing. Listen in today to hear Lizzie share 10 things she believes.  For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The cause of anxiety and depression postpartum is not just hormones. If that’s what you’ve heard and believe, keep an open mind while listening to a more functional approach to your mental health. The root cause and solutions are pretty simple. You might find yourself pleasantly surprised by how much power you actually have, to show up and feel how you want to in your motherhood. For love & suppor...

Continuing on the topic of Mind Body connection, listen in this week to hear from Lizzie and her client, Amanda. She shares her experience using the power of mind body connection to calm her body and anxiety in her own life. If you love Harry Potter, you'll love their analogies ;) You can calm your anxiety, no matter what the situation is. Listen to learn more! For love & support, and so you don't...

The mind body connection is a lost art, and is truly the long lasting solution to healing your postpartum anxiety and/or depressiveness. What is it, what does it look like, and can anyone have it? Listen in to find out. You're in for some great analogies ;) For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/  Learn more about your ad cho...

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s a finite vs infinite game, and how does it apply to motherhood? Listen in as Lizzie teaches this important concept, that can help you in your motherhood, postpartum, and your entire life. Having an infinite mindset can change how you make decisions and show up day-to-day. Motherhood is not a game of how much you can do, how many kids, how fast. If you’re in that space, this episode is for y...

With 700+ hours coaching postpartum moms, I’ve noticed 3 phases my clients experience on their healing journey. Calm your mind, your body, & your life. Through this process, you learn to calm & balance anxiety. You create a safe space to heal past pain or trauma. You change the way you talk to yourself… and, in turn, how you talk to others. After 6mo, you'll feel connected and restored. Book a fre...

Postpartum anxiety and/or depressiveness begin when our body and our mind get disconnected. There are many reasons this happens, but the first step to healing is the same: find a way to return to your body. Join me today as I sell you on getting back into your body by sharing three perspectives as to why your body really is... your best friend. My hope is you'll see your body in a new way, and tha...

Emergency C-section, pre-eclampsia, birth trauma. The unexpected. It can happen quickly, but healing does not. Join in today as my client, Elizabeth, mom of two and full-time leader at work, so vulnerably and bravely shares what it was like for her to recover from a traumatic, unexpected birth experience. She'll share her story and the role coaching has played in her healing. You won't want to mis...