The Postpartum Coach Podcast

Finally be able to stop staying in your head, and start to get into your body. Less anxiety, less exploding, more slowing down and PROCESSING your emotions. Register for Thursday's Free Training here: https://us02web.zoom.us/webinar/register/4315877033639/WN_y6Y79qF6Skm_bhAm4nsciw Book a Consult w/Lizzie here: https://lizzielangston.com/consult/ Join "Mothers in Quarantine" FB group here: https://...

Your lower brain wants what's comfortable and familiar, but YOU want more... you want to make change. Join me today as I teach you how to navigate and manage that lower brain so you can get to the new you. Book a Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Lizzie's new WEB SITE! https://lizzielangston.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling scared or unsure about delivering during COVID-19? Don't worry, I've got you. In this episode I'm going to offer you some realizations that will help you feel empowered, calmer and more supported going forward through this. I'll set you up with a mindset that serves you through delivery and into postpartum too. Join my free FB Group, Mothers in Quarantine: https://www.facebook.com/groups/2...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed and out of ideas at home during Coronavirus? Certified Homeschool Coach Laura Garn and I talk out how to come up with the patience, energy and ideas in this episode. Tune in now Lizzie's Free Call on Monday (breaking negative thought loops): register here: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw Laura's Freebie: https://lauragarn.com/free/  Laur...

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you'll learn how things like blue light and circadian rhythms affect your quality and duration of sleep, and 3 expert tips to sleep better and longer postpartum, to avoid postpartum depression. REGISTER FOR FREE PUBLIC COACHING CALLS W/LIZZIE: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw https://sleeperteachers.com/ https://www.pinterest.com/sleeperteach...

Book a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston General Conference for my church, how to watch: https://www.churchofjesuschrist.org/general-conference/live-viewing-times-and-options?lang=eng Immunity-Boosting foods: https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#ginger doTERRA probiotics: https://doterra.me/DSVmKy8N Learn more about your...

Have you ever wondered if coaching is for you? Listen in as we hear from one of my current clients as she shares her postpartum experiences after each of her 5 kids and what coaching has done for her. You don't want to miss this! Book a Consult with Lizzie here: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Join the Mailing list: https://faceb...

Are you wishing your body was already back to normal? Maybe you're having a hard time loving the skin you're in postpartum. Listen in today as we talk through the mental traps to watch out for regarding body image to avoid postpartum depression. Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston Follow her on Instagram: https://www.instagram.com/lizzielangston/ Learn more about your a...

Learn how your nutrition and physical health postpartum is playing into your postpartum mental health with our guest, Fuctional Healthcare Practitioner Dr. Akilah Spencer. Tune in, the best stuff is towards the end so stay tuned! Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Mercury-Free Fish Packets: https://safecatch.com/ Supplement: https://www.nordicnaturals.com/consumers/ultima...

Free Consult: https://go.oncehub.com/LizzieLangston Lizzie’s List: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0 https://www.doterra.com/US/en/p/supplements-digestive-health-digestzen-terrazyme-digestive-enzyme-complex https://www.doterra.com/US/en/p/digestzen-pb-assist Seed https://shop.seed.com/products/daily-synbiotic WINTER ACTIVITIES: http://calledt...

Have you been sitting home with sick babies, feeling like you're going nuts? Balancing self care with taking care of your sick baby/kids can be tricky. This episode will give you my favorite thoughts and mindset hacks to thrive and even come to LOVE aspects sick times! Book a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangst...

Get a hold on that mom guilt that eats away at your energy. In today's episode I'll help you understand where guilt really comes from, and help you identify the underlying issues so you can enjoy your motherhood guilt-free (wouldn't that be nice?) I'll see you on the air. Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangston...

Many people believe that to feel happier, you try and go think positive thoughts. But it's all about NEUTRALIZING the negative. Join me today as I teach you what this means, and how to do it. Book a Consult: https://go.oncehub.com/LizzieLangston Email List Signup: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0 My Story (on stage): https://www.youtube.com/...

Ever wonder if you should get on medication? If it's time to up the dosage, or what will happen if you go in and talk to your doctor? Join me today as we talk all things antidepressants--the before, during, and after getting on medication. What you need to know (and what I wish I'd known). Consult booking link: https://go.oncehub.com/LizzieLangston My Antidepressants Experience YouTube Video: http...

If you're struggling with running the day-to-day with your kids, or finding a flow in daily motherhood, you need this episode. Whether your pain points are your kids' behaviors or your own emotional struggles, join me as I teach four solid tools that will make your days run more smoothly. Consult: https://go.oncehub.com/LizzieLangston web site: http://simplylearningkids.com/ "Simplicity Parenting"...

Join me today as I talk about how to delete noise in your spiritual life to have a better connection with God. Feel Heaven closer in this postpartum struggle. We'll focus on three areas: your own self-judgement, the judgements of others, and God's judgements. Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Learn more...

In this episode you'll learn 5 principles of emotional adulthood that will help create more space for love and simplify complications in your marriage. Consult with Lizzie: https://go.oncehub.com/LizzieLangston Simplicity Parenting Book: https://smile.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983/ref=sr_1_3?crid=1VU1SUHDMDP0P&keywords=simplicity+parenting+book&qid=1578...

Bring the lessons learned with you from this past year into 2020 as I walk you through a couple exercises to identify and truly make the most of what your failures and setbacks in 2019. I'll also guide you with questions to get your brain into POSSIBILITY for 2019. Let's ascend... Book a consult with Lizzie: https://go.oncehub.com/LizLangston Lizzie on Instagram daily: http://instagram.com/lizziel...

Learn why you are feeling so crazy or like "something's not right". Understand why your postpartum brain creates anxiety (the constant worry that exhausts you), and get some legit tools that you can use in the moment to slow (and calm) things down and avoid sinking into postpartum depression. Book a consult with Lizzie: https://go.oncehub.com/LizLangston Yoga for Anxiety: https://www.youtube.com/r...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood can feel good again. Today I'll teach you how to reframe your memories and past, as well as all the negative feelings, so that you can more fully process your story, to move forward to the next chapter with grace and power. Book a consult with Lizzie: https://go.oncehub.com/LizLangston Lizzie is on Instagram daily: instagram.com/lizzielangston/    Learn more about your ad choices. Visit...

I know you hear about gratitude a lot, but stick with me on this one... I'll teach it by showing my own gratitude looking back in hindsight on my postpartum struggles, and will inspire you to possibly see the gratitude in your struggles. Gratitude can help us shift to a more positive place and stay afloat.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices