The Postpartum Coach Podcast

A misconception can be the thing standing in between a mom and her getting the help she needs postpartum.  Knowledge is power.  In today's episode I'll teach you the 6 most common misconceptions I hear/I HAD, and help educate you so you can be sure you'll have and get all the help you need, when you need it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if coaching will help you or hurt you spiritually? How do you balance the secular origin of these tools, with your faith--especially when coaching has you question your beliefs sometimes?  I have found this balance, and life coaching has bolstered and SAVED my faith at times. So, today I'll teach you how The Savior's teachings and the principles of life coaching compliment o...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brain is not programmed to separate circumstances and outside stimuli, from our own thoughts. It almost immediately attaches the two.  Why does this matter? Because when we want to think or feel a new way, it can be difficult as humans to see how we can. Our own thoughts feel like truth to us.  SO, in today's episode I show you the tool that will open your own mind to new ways of seeing the st...

In this episode Liz is going to share two of her own experiences with panic attacks/anxiety build up, and how she frames it in her mind now to keep it all at a minimum.  She is also going to share the specific mental/emotional tools that will break the panic attack cycle. The more you know, the more in control! Follow Liz on Instagram: https://www.instagram.com/lizzielangston/ Book a Consult: http...

Feeling tons of resentment towards your kids and/or husband? Motherhood not what you hoped?  Join me today as we talk about how to create space for your unique needs, and also how to think in a way that helps you meet your own needs.  Today we'll also pick apart what it means to be a "good mom" and some common definitions of this, and how important it is to question all of it.  Find happiness in m...

Some of the lessons include:  The importance and impact of our self talk  Women are incredible and powerful  You are not your symptoms    and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to be able to love yourself, your kids, your baby and your husband more, and just feel more peace?  This tool of creating the feeling of "flow" is a choice, and it means you let some things go out of your control... but it brings in the greatest peace and power back to you.  Join me today as I teach about how to literally 'go with the flow' and create the feeling of flow in your life,...

Listen and learn how to up-level your healing and happiness in a real way - starting in your mind.  Undo all the drama and excuses you might have about why you don't take more care of you, and be inspired to INVEST in yourself!  There are so many thoughts we have about why it would not be a good idea to do that one thing for us that would make all the difference.  If you know that Self Care is an...

In this episode you could possibly be completely set free by what's currently troubling you or setting you back... Or at least have more leverage over it.  This topic and the tools therein, are what allowed me to pull myself out of postpartum struggle and depression, and get on to finding my life's mission.  Not to mention losing 50 pounds.  I am such a fan of this principle and can't wait to shar...

  If you want to interact w/me or hear more, follow me on Instagram: https://www.instagram.com/lizlangstoncoaching/  In this episode we are going to sort out how our minds sometimes interpret our circumstances in ways that actually leave us emotionally a bit powerless, feeling acted upon, or that the problem is unsolvable.  We get feeling emotionally stuck in the postpartum period sometimes, and i...

Sometimes, without realizing it, we don't fully processes the emotions we feel throughout a given day, week, month, or longer. Especially during the postpartum period. The relationship between one emotion we feel in one situation, to another emotion, to another, sometimes can compound to the point where we explode, break down, and feel so not-ourselves and out of control.  I believe this happens b...

In this episode you'll learn the three questions you can ask to gently guide your brain from a fear-based approach to a difficulty or decision, to one of more logic and confidence. This episode will give you life coaching tools and mind management tools to either enjoy nursing more and find solutions to it, or have the confidence you need to make the decision to be done nursing. We shrink the issu...

This episode is the second half of Liz's personal story and experiences with postpartum depression--the struggles and the healing. Mixed into telling her story, Liz also sheds light on those resources or actions that helped her during that time, and what to avoid in a similar situation. Helpful for the postpartum mom listener. **Link to full news story about Emily Dyches (video + article): https:/...

Liz Langston is getting personal and sharing her individual experiences in the health care system having her first two babies, her mental health experiences, labor and delivery trauma and healing, but in a way that is not heavy, and will inspire.   Links referred to in this episode: My 12 minute postpartum depression medication video: https://youtu.be/bJC6uJBTqUM Social book club of Instagram: htt...

This episode goes in-depth in differentiating between Baby Blues, Postpartum Depression, and Postpartum Psychosis. Liz pulls from some of the best sources to look into this, as well as shares some of her relevant personal experiences. The key things to pay attention to: how long are your symptoms lasting, and to what extent are your symptoms inhibiting your ability to care for your child/do normal...

Is your world spinning months, weeks, or even a year after having your baby? Whether this is your first time postpartum, or your second time +, this podcast will meet you where you are emotionally and mentally if you are hurting or struggling. Don’t miss the opportunity to love yourself through this. Be vulnerable by letting this time look like what it needs to. Your kids will be resilient with yo...