Amare Healing Arts
The Post-Op Plastic Surgery Podcast
All Things Plastic Surgery Recovery - Specializing in Manual Lymphatic Drainage and Post-Op Education. Ashley Nagrocki - Owner of Amare Healing Arts, is a Plastic Surgery Recovery Specialist, Certified Compression Garment Fitter, and Certified Manual Lymphatic Drainage Therapist. Online Courses: www.amarehealingarts.teachable.comYouTube: YouTube.com/amarehealingartsInstagram: instagram.com/amarehealingartsAmare Post Op Shop: amarepostopshop.comSet up a virtual appointment or in-person session in Highland Park or Elizabeth, NJ with Ashley Call our offices at 732-841-0142
Author
Amare Healing Arts
Category
Podcast website
Latest episode
Apr 2, 2025
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Episodes
Post-OP Supply Starter Kit 22.11.2024 19:11
After surgery, if you're lucky enough, your doctor tells you what supplies you need. What they don't tell you is why you need them or how to use them. Plastic Surgery Recovery Specialist, Lymphedema Specialist, MLD & Detox Specialist, and owner of Amare Healing Arts, Ashley, talks about the basic supplies that you'll need for any plastic surgery to help you recover properly. She also talks abo...
Tummy Tuck Incision Care! 21.11.2024 21:34
Getting a Tummy Tuck in Miami can be hard, especially when they send you home with no directions, drains and stitches that still need to be removed. They don't give you any care instructions, you're worried about the scar, drains and still have open wounds. Plastic Surgery Recovery Specialist, Lymphedema Specialist, MLD & Detox Specialist, and owner of Amare Healing Arts, Ashley, talks about h...
What is Lipedema(Lipoedema)? What is Lymphedema 21.11.2024 15:56
Lipedema, also known as Lipoedema, and Lymphedema are very common chronic conditions that are directly related to the lymphatic system that cause excessive weight gain, extreme pain and happen very rapidly. These 2 conditions are very commonly misdiagnosed, overlooked as "just weight gain" or diagnosed without any guidance on treatment and management. Plastic Surgery Recovery Specialist, Lymphedem...
What is Elite Body Sculpture AirSculpt/ Sono Bello TriSculpt/ Lunchtime Lipo? 21.11.2024 22:42
Don't be tricked. It's still a procedure, it's still liposuction and it still requires recovery and massages post-op. A lot of these places that offer "minimally invasive" lipo like lunchtime lipo machines, TriSculpt and AirSculpt, downplay the procedure and tell you it's painess, you'll be awake the entire time, have almost no down time for healing and getting back to work. You only find out this...
Why do you need a compression garment/faja post-op? 21.11.2024 27:20
NO garments are not meant to squeeze you! NO tighter is NOT better. A garment that is too tight causes fibrosis, seromas, massive swelling, garment burn, and wound healing complications post-op. Plastic Surgery Recovery Specialist, Lymphedema Specialist, MLD & Detox Specialist, and owner of Amare Healing Arts, Ashley, talks about the medical purpose of a compression garment, what a faja is, ho...
Should I get a fat transfer or implants for my breasts? 20.11.2024 32:36
We hear fat transfer and think of BBL but fat can be transferred to multiple different places on the body, including the chest. Breast implants are most common when looking to enhance the chest but fat transfer may also be a good option depending on how you're looking to enhance the breasts. In this video, Day Plastic Surgery Recovery Specialist, Manual Lymphatic Drainage & Detox Specialist, a...
How to sleep on your back with a BBL, TUMMY TUCK, BREAST AUG, PLASTIC SURGERY 20.11.2024 9:32
How to sleep on your back with a BBL, TUMMY TUCK, BREAST AUG PLASTIC SURGERY. ***PLEASE MAKE SURE YOU WATCH THE ENTIER VIDEO BEFORE ATTEMPTING THIS POSITIONING** When your having surgery on your front and back and can't sleep in your stomach like you usually would with just lipo and a bbl, this is an alternative. This positioning can be used for sleeping in a recliner to protect your bbl, as well...
SonoBello Abx Lipo360 Patient Review - Fibrosis and Revision 17.04.2024 1:08:45
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "Compression Garme...
When Can I Sit on my BBL? 27.02.2024 57:51
Purchase your Amare BBL Pillow here: https://amarepostopshop.com/products/how-to-use-bbl-pillow Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Click here to enroll in our online course to learn what massages you need post-op and how to find a licensed post-op massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-thera...
How to shower and clean your incisions after plastic surgery 21.02.2024 33:12
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "Compression Garme...
AirSculpt at Elite Body Sculpture lipo Post-op Recovery Review 13.02.2024 58:10
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "Compression Garme...
How long do I need to wear my Faja/Compression Garment after lipo? 08.02.2024 25:39
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "Compression Garme...
Medical Tourism | Should I Get Surgery Overseas? | Is Plastic Surgery Abroad Safe? 31.01.2024 46:50
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "Compression Garme...
How to Heal After Fat Transfer to Breast | Post-Op Breast Augmentation 25.01.2024 47:11
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "Compression Garme...
Sonobello Smart Laser Lipo Fibrosis and Complications Review 23.01.2024 1:05:10
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Click here to purchase Juven: htt...
How to drain swelling after surgery | What is Manual Lymphatic Drainage for plastic surgery? 15.12.2023 32:33
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "Compression Garme...
What causes cellulite, how to get rid of it with Aveli and Manual Lymphatic Drainage 08.12.2023 38:21
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "Compression Garme...
What is a frozen shoulder, how to fix it & treatment with Manual Lymphatic Drainage 01.12.2023 38:11
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Watch our "MLD for Chronic C...
What causes scars after plastic surgery, lipo, Tummy Tuck, breast aug. and how to prevent them 24.11.2023 55:02
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ What causes scars after plastic s...
Self-massage After Plastic Surgery 17.11.2023 49:34
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Manual Lymphatic Drainage Massage...
What is Renuvion (J Plasma) and how to fix complications after Renuvion 10.11.2023 41:47
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Purchase your Amare Lipo Foams: https://amarepostopshop.com/products/lipo-foams Click here to learn how to use and purchase your p...
What is Hidradenitis Suppurativa (H.S.) and how to manage it with Manual Lymphatic Drainage 03.11.2023 55:55
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ What is Hidradenitis Suppurativa...
When Can I Stop Wearing My Faja/Compression Garments After Plastic Surgery? 27.10.2023 22:22
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ When Can I Stop Wearing My Garmen...
What is a facelift | Do I need a facelift? 20.10.2023 49:18
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis, and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ What is a facelift? | Do I need a...
Can the fat come back after Liposuction | Weight gain in other parts of the body after Liposuction 13.10.2023 35:22
Enroll in our online course to learn how to prevent and get rid of fibrosis, what massages you need post-op for fibrosis and how to find a licensed Manual Lymphatic Drainage massage therapist: https://amarepostopshop.com/products/post-op-massage-and-finding-a-therapist Click here to learn how to use and purchase your post-op supplies: https://amarepostopshop.com/ Yes, liposuction is permanently re...
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