The Post-Divorce Glow-Up Show

Quinn reflects on the significance of the year's end, encouraging listeners to set goals and embrace change. She offers advice on being honest with oneself,  tackling issues like fear of solitude, self-discovery post-divorce, and navigating financial stability. The speaker emphasizes the importance of setting realistic goals, being open to new experiences, and shifting negative narratives to...

In this episode, the Quinn shares her personal journey of self-discovery and empowerment post-divorce. Triggered by a letter from her ex-husband, she reflects on the strength required to navigate life after marriage. She delves into the concept of being 'intentionally self-partnered,' distinguishing it from simply being single or alone. Through her experiences with Britta Jo's commu...

In this episode, Quinn and Britta dive into life after divorce and all the changes that come with it. 🌿 From navigating new relationships to balancing co-parenting and work, they explore how to embrace the "crisis period" (those first two chaotic years) and use it as an opportunity for growth. They share personal stories, insights from For Better or For Worse: Divorce Reconsidered by E....

Navigating Divorce: Empowerment, Safety, and Growth Quinn & Britta discuss diverse challenges and personal growth experiences related to post-divorce life, particularly for parents and children. They delve into emotional and financial fears, single parenting, co-parenting dynamics, and the importance of both emotional and physical safety for children. They emphasize personal development throug...

In this  episode, Quinn discusses the pervasive issue of marital rape, highlighting a recent high-profile case in France, and expanding on how this issue resonates with her clients' experiences. She delves into the history and misconceptions around marital rape, consent, and coercion, specifically in the context of marriage, including legal and cultural barriers. The episode aims to redefine...

In this episode, Quinn discusses her personal journey of changing her name post-divorce, sharing valuable insights and practical tips for others considering the same. Topics covered include reasons for and against changing your name, the emotional and cultural implications, and a detailed step-by-step guide on how to navigate the legal and bureaucratic processes in the United States. The episode e...

In this episode, the Quinn explores the concept of internalized misogyny through the stories of three different women coping with post-divorce challenges. By discussing societal standards that devalue women's contributions, the episode aims to provide insight and practical advice for women to reframe their self-worth and roles in parenting, financial independence, and personal relationships....

In this  episode, the host shares her transformative day filled with client interactions and personal growth milestones. She emphasizes the power of redefining oneself after divorce, citing inspiring stories of Tina Turner, J.K. Rowling, Eleanor Roosevelt, and Elizabeth Taylor. Through the lens of these remarkable figures, Quinn encourages listeners to identify and take consistent action towards t...

In this episode, Quinn discusses the importance of slowing down to process emotions, especially for women recovering from divorce. Using personal anecdotes and client experiences, she highlights how acknowledging and integrating emotions like anger and frustration can lead to significant personal and professional growth. Practical tips for emotional processing and the benefits of having an empathe...

Quinn and Britta face down fear, that fiery emotion that many of us try to avoid but inevitably can't. They discuss why embracing fear as a tool for growth and self-awareness is the path forward. They dive into why anger isn't something to fear - it's a powerful teacher and could be the best tool to use for the transformations you seek. Sharing personal stories and insights, they sh...

In this episode, key topics include the emotional recovery timeline, the impact of self-reflection, rebound relationships, and considerations when children are involved. Quinn emphasizes the importance of individual readiness, healing, and the unique journey of self-discovery through dating. Listeners are encouraged to reflect deeply on their own needs and circumstances while navigating post-divor...

Quinn discusses the prevalence of depression among women and outlines both the emotional and physical symptoms that may occur. The importance of sleep, muscle contraction, and having a supportive listener are emphasized as key strategies for managing depression. The speaker draws distinctions between therapy and coaching, highlights the significance of intentional thinking, and encourages viewers...

Quinn shares personal reflections on the positive impacts of divorce, contrasting societal beliefs that divorce destroys families. She discusses the joy of family reunions with her children and debunks the myth that divorce is detrimental, instead framing it as an opportunity for restructuring and growth. The conversation highlights the benefits for both parents and children in post-divorce dynami...

Quinn delves into her summer goal of fostering a better co-parenting relationship with her ex-husband, especially after a frightening health scare involving their son.  She outlines the qualities of good and toxic co-parenting, recounts her attempts to improve communication and friendship with her ex, and ultimately discusses how their unresolved conflicts led them to court over a seemingly minor...

In this episode, Quinn discusses how important it is to move from survival mode to establishing a long-term vision for life after divorce. She reflects on the challenges of post-divorce life, including the sudden re-marriage of her ex-husband and the impact on her children. She emphasizes the significance of having a future vision that aligns with one’s values and aspirations, sharing her own jour...

In this episode, Quinn shares her journey of finding happiness after divorce, emphasizing the importance of internal mindset over external circumstances. She draws parallels between the classic horror film 'When a Stranger Calls' and the internal battles many face post-divorce. The discussion includes insights on self-compassion, mental discipline, and the limitations of external sources...

In this episode, Quinn discusses her personal dating journey, highlighting the differences between her avoidant attachment style and Britta Jo's anxious attachment style highlighted in the last podcast. The episode covers her experiences with first dates, challenges faced, and growth from being judgmental to curious and open. She emphasize the importance of dating apps, overcoming fears, and...

In this insightful episode, Britta Jo shares her personal journey of dating after divorce. As the former coach and current BFF of Quinn, Britta discusses her initial feelings, the healing of her anxious attachment style and CPTSD, and the lessons drawn from various relationships. The conversation also touches on the dynamics of modern dating apps, the challenges of achieving secure attachments, an...

In this episode, Quinn discusses the exciting opportunities for personal growth and learning new skills that come with life after divorce. Drawing inspiration from Josh Kaufman's theory that one can achieve basic proficiency in nearly any skill with just 20 hours of dedicated, deliberate practice, Quinn outlines a step-by-step process to master new hobbies or talents. Key steps include commit...

In this episode, Quinn discusses a common mistake many make when trying to implement change: diving straight into action without proper preparation. She introduces an alternative approach called the Trans Theoretical Process of Change, which includes stages such as pre-contemplation, contemplation, preparation, and action. Quinn uses personal experiences and a client's story to illustrate the...

E:8 This episode explores the concept of the alter ego as a tool for  transformation, especially post-divorce. Quinn explains how our self-identity is shaped by the stories we tell ourselves and introduces the theory of narrative identity by Dr. Dan McAdams. Highlighting examples like Beyonce's Sasha Fierce and client stories of Sarah, Lisa, and Emily, the video demonstrates how creating an a...

In this episode, we explore the captivating narratives of strong women, both real and fictional, focusing on their heroic journeys and transformations. Quinn reflects on her childhood influences from female superheroes like the Bionic Woman and Wonder Woman, discussing how these characters and their origin stories inspired resilience and strength.  The episode delves into the parallels between the...

This  episode features an enlightening conversation between Quinn Otrera and Britta Jo about Quinn's transformative journey through marriage, divorce, and personal growth. Quinn shares how coaching helped her evolve from resistance to self-empowerment and make the difficult decision to leave her marriage with love and acceptance. The discussion also covers Quinn's transition to becoming...

E5: Consistency Before Intensity In this episode of the Post Divorce Glow Up Show, Quinn discusses the importance of building consistency before pursuing intensity, especially in the context of personal growth and transformation. Drawing from her own experiences and those of her clients, Quinn explains how consistency lays the foundation for sustainable progress, helps form lasting habits, prevent...

This podcast episode introduces the host's personal journey from the challenges of a divorce after a 22-year marriage, leaving her faith and moving to a new city; to building a new life filled with joy, strength, and community. She shares her transformation from feeling alone, financially uncertain, and physically weak, to becoming empowered, financially stable, and physically strong. The hos...