The Post-Divorce Glow-Up Show

We open the door to one of the most courageous and uncomfortable topics in the glow-up journey: standing up for yourself . From setting legal boundaries to confronting entitlement, Quinn introduces a bold framework to help women move from silence to strength. 🧨 Highlights include: A hair transformation and what it sparked internally The SPEAK framework for setting and keeping boundaries Real-life...

In this fiercely tender episode, Quinn explores sisu —a powerful Finnish word that describes the inner grit that rises when there’s nothing left to give but you keep showing up anyway. Drawing from their own ancestral roots, Quinn reclaims the kind of strength that isn’t about pushing harder, but about remembering who you are when the world goes quiet. This is not about hustle. This is about sacre...

In this raw, reflective, and empowering episode, Quinn opens up about the emotional terrain of fear—how it creeps in post-divorce, shows up in our relationships, careers, and even in the state of the world. They share deeply personal moments of walking into the unknown: moving during COVID, raising six kids alone, and heading back to school to become a nurse. With wisdom from Pema Chödrön, Stoic p...

🔥 Episode Description: Welcome to the post-divorce pleasure revolution . In this unfiltered, wide-ranging, absolutely juicy episode, Quinn and Britta Jo reunite for one of their signature off-the-cuff intimacy chats. This time? We’re talking orgasms, pleasure, post-divorce sex, religious shame, dating disasters, and reclaiming our deliciously complex female bodies . We cover everything from “tuna...

In this juicy, heartfelt episode, we’re talking about the orgasm —yes, your orgasm. Whether you’re self-partnered or dancing with a new lover, this episode is your reminder that pleasure is not a luxury—it’s your birthright . We’ll explore: Why orgasm is one of the most effective ways to calm your nervous system The difference between how men and women respond to porn and masturbation What science...

Episode Summary: In this powerful episode, I talk about rewriting your self-concept after divorce—not by looking back, but by imagining forward. Drawing on the work of Benjamin Hardy ( Personality Isn’t Permanent ), Maxwell Maltz ( Psycho-Cybernetics ), Dr. Joe Dispenza, and Gay Hendricks ( The Big Leap ), I break down how identity isn’t fixed, how to start thinking and acting like your future sel...

Motherhood is complicated, and it gets even more complex after divorce. In this deeply honest episode, I dive into something that many moms feel but rarely talk about—grieving the life we didn’t get to live because we had children. Whether you had kids due to religious pressure, cultural expectations, or a desire that later felt different in reality, this conversation is for you. We talk about the...

🎙 Episode Summary: In this episode, I dive into YOUR post-divorce questions in a heartfelt and honest Q&A session. From navigating guilt, loneliness, and comparison to embracing second chances and financial independence, we’re tackling it all. Whether you’re 36 or 57, wondering if it’s too late to start over, or struggling with the idea of dating again, this conversation is for you. I share my...

Ever feel like you’re constantly passing the buck to “future you”? Skipping workouts, putting off tough conversations, avoiding finances—only to leave tomorrow’s self cleaning up today’s mess? In this episode, I introduce a powerful concept: being your own Aide-de-Camp (ADC) —the personal assistant to your future self. I’ll share a hilarious story about my daughter and a schoolyard showdown, drop...

I received news from a friend about her divorce being finalized. It begged the question, what skills does a newly divorced women need? The episode is my answer.  PostDivorceGlowUp.com Email: quinn@postdivorceglowup.com

My daughter’s panic attack and what it taught me about emotional flashbacks and healing. Main Topic: Getting to Neutral The Problem: Why jumping to “you’re fine” or forcing positivity doesn’t help in moments of distress. Emotional Flashbacks: What they are, how they show up unexpectedly, and how past trauma lives in the body. How I Handled It Differently: Allowing emotions to run their course rath...

Valentine’s Day is around the corner, and if you’re staring at your phone, debating whether to text your ex, take a deep breath and listen to this episode first. This time of year stirs up nostalgia, loneliness, and a whole lot of selective memory , making it dangerously easy to romanticize the past. But before you hit send on that "Hope you're doing well..." text, let’s unpack what...

Hey girlfriend, let’s have a real talk. Today, I’m sharing a personal story about loneliness—the kind that sneaks up on you even when you're surrounded by people. My sister, a widow, recently told me she feels completely alone. I get it. I know that feeling well. I see it in my clients all the time. But today, I want to challenge that thought. Because sometimes, "I'm all alone"...

It’s my fourth divorceversary , and I wouldn’t change a thing. Divorce was just the beginning of my transformation, and in this episode, I’m sharing four lessons I’ve learned along the way. 💡 Key Takeaways: 1️⃣ Don't throw the baby out with the bathwater.   Keep what serves you. Let go of what doesn’t. 2️⃣ Find your allies. Some relationships won’t survive your divorce, but new ones will. 3️...

Let’s talk about what it means to go after your big, scary dreams. In this episode, I’m getting personal about my journey back to school at 50 to pursue my goal of becoming a midwife. Spoiler alert: it’s hard, and my brain hurts! But here’s the truth—living with unfulfilled dreams is even harder. This week, I share a conversation with a client chasing her own dream of becoming a composer. She’s fe...

In this heartfelt episode, I share my journey navigating custody decisions after divorce and the lessons learned along the way. From letting go of control to fostering an environment of peace and self-trust, I discuss: The emotional challenges of custody decisions. My personal story of letting my son choose where to live. How creating a thriving environment for yourself can benefit your children....

Hello, my friend! As we dive into the new year, I’m reflecting on an unusual but powerful resolution: the importance of being willing to disappoint others to stay true to yourself. In this episode, I share: A heartfelt conversation with my daughter about her fear of disappointing a close friend as she embarks on a semester abroad. Why so many of us, especially women, feel a deep need to avoid disa...

Happy New Year, and welcome to 2025! In this episode, Quinn dives into the magic of new beginnings and the importance of slowing down, being present, and exploring the unconscious to create a life you truly love. What’s Inside This Episode: 2025 Goals : Why being present unlocks deeper emotions and clarity. Understanding the Unconscious : Inspired by Carl Jung’s insight: “Until you make the uncons...

In this special Christmas Day episode, Quinn reflects on how her approach to the holidays has evolved over the four years since her divorce. She discusses the importance of managing expectations and focusing on connection and relaxation. The episode further delves into strategies for personal growth post-divorce by providing examples from her coaching practice. The common theme among her clients i...

In this heartfelt episode, Quinn  reflects on the importance of living a sensual, embodied life post-divorce. She discusses the concept of sensuality as fully engaging with all five senses and the journey of reclaiming this aspect of life without shame. Drawing from personal experiences and insights from thinkers like Brene Brown and Glennon Doyle, she addresses overcoming societal and religious s...

Quinn discusses her personal journey of redefining traditions after a divorce. She shares how she balances religious and secular celebrations, focuses on creating meaningful and joyful traditions with her family, and emphasizes the importance of traditions for emotional resilience, identity, and community. Through practical tips, she encourages starting small, involving children, harvesting the go...

Quinn explores the distinction between being nice and being kind, emphasizing the importance of setting clear boundaries and honest communication. Sharing personal anecdotes, including a situation with a lifelong friend and navigating divorce, she highlights the emotional costs and the manipulative nature of being nice. Inspired by teachings from Brene Brown and Tara Brach, the episode discusses p...

Quinn reflects on her journey of personal growth and empowerment since her divorce. She shares a recent experience of obtaining an order of protection against her ex-husband, emphasizing the importance of setting boundaries and protecting oneself and one's children. The episode also delves into the concepts of 'the gap' and 'the gain,' encouraging listeners to focus on the...

Quinn addresses the persistent fears many experience post-divorce, particularly those involving threatening interactions with an ex-spouse. She shares a recent personal incident where an unsolicited, threatening letter from her ex triggered intense fear. Offering practical advice, she discusses essential steps for maintaining physical and psychological safety, such as keeping court orders, legal r...

Quinn shares her journey of making new friends post-divorce, especially in the run-up to 2025. She discusses the importance of friendship in healing and offers practical tips on how to re-establish a social circle after a significant life change. From leveraging past connections and using apps like Bumble BFF, to engaging in community activities and local events, Quinn provides a comprehensive gui...