The Positivity Xperience

Gratitude is key to a joyful life.  True gratitude comes with zero expectation.  Gratitude for the little things that you take for granite each day.  The matching socks or warm coffee.  Gratitude is grounding for your soul and fills that missing void you feel. Let's chat about it Follow Me Here

You want someone else's reason and then often debate that reason unless something fits the narrative that you have created in your mind. Their reason will never be valid to you.  My Aha moment came 20 some years ago after a conversation with a cousin.  That specific moment I released the need toi know why some of my traumas happened.  Lets chat about it. Follow Me Here!

Do you use words like always or never, perfect or disaster?  These are only a couple examples of all or nothing thinking.  Finding the gray area is one of the keys to balance.  If you go all in to only give up on whatever you went all in is also all or nothing.  Finding the many shades of gray in your day to day life will not only help your mental health but will also enhance all of your relations...

One sticking point on your journey of self love is accepting someone for who they are, not who you want them to be.  Its accepting that just because you want someone in your life, they may not be in alignment with you and that IS ok. It is important to not chase but attract. Let's chat about it.   For all my other socials and services, click here 

Trauma is something that all of us have in one form or another.  For years my trauma defined me though anger and the idea that the world and all my relationships owed me something.  This led to years of anxiety, overthinking and all in all misery.  This changed for me when I knew that there was something that I had to do for myself to feel better.  I didn't know what better was but I knew it wasn'...

How much time do you spend each day on social media?  Do you find yourself scrolling for hours?  Social media as a tool is an amazing wonderful thing.  Social media as a distraction is a slippery slope that will send you on a constant need to scroll for the dopamine release.   I will share with you my strategies and how long I am actually on social media each day.   For all of my social media link...

When you find yourself in a space of reaction, you are engaging not from a place of communication but from a space of battle and being right.  You fear someone getting over on you or feeling superior but the reality is you engaging is them already "winning"   A person can't argue with an empty space.  Walking away to process what you want to say is where the real peace in power is.  This allows yo...

A spiritual practice is the foundation of alignment with the universe, abundance, peace and well being.  Spiritual alignment when paired with Life Coaching and therapy practices is what will give you the full solid foundation to live your best life. It's all abut alloiwing yourself to be vulnerable and heal your human traumas while being open to recieve what is in alignemtn with you from the unive...

One of the biggest hurdles keeping you feeling stuck comes down to acceptance.  To accept is to release what is holding you back.  The art of acceptance is one of the best tools in your life.  To accept is to release the control that that person/situation has over you.  Let's chat about it. YouTube:  Tik Tok @LoriWheeler Instagram: OfficialLoriWheeler WEBSITE:

Nothing will change until YOU change.  Henry Ford said "Regardless if you think you can or cannot, you are right".  When you say "I can't" or "But it's hard" then that is exactly as it will be.  Our minds are facinating things that you have more influence over than you realize.   We have developed these default responses that is up to us to change.  Let's chat about it. YouTube  Website Tik Tok @L...

We have all been in a space of such deep hurt that is seems impossible to consider that ever going away until the other person "pays the price" for hurting you.  What you don't realize is that deep anger is actually harming your energy. When you focus on self love and healing yourself, the need to seek revenge and hold grudges will not keep you at 3 am feeling this anger.   Follow all my socials a...

Do you know the difference of self love and self confidence?  While they do go hand and hand, they are different in nature.  Self confidence is knowing you are good at something externally.  Self love is knowing that you are good enough as you are right now.   You do deserve to love yourself, it's just you beliving that. Follow all my socials and YouTube Here

Energy boundaries are the foundation of every other boundary you will ever establish.  Understanding not only your energy but the energy of others.   Being aware of how much you actually don't have energy boundaries is a great first step tp establishing them.  Understand that your energy is your responsibility to protect which means you must know how to protect that energy in the first place. Let'...

Often you get caught up in other people and their reason as to why they say or think the way they do.  You try to figure out their why and how you may or may not be able to change it.  The fact is, you don't need their why but you do need your own.  Focusing on other people's why is wasted energy.  Let's chat about it. My website and other social links are here

If you have ever heard of manifestation and did a vision board to tell the universe what you want, that is often desperate energy.  You will never attract from desperation, scarcity or fear.  In manifestatipn you can't fake it till you make it.   Manifesting is about being in alignment. In order to be in alignment, you must first achieve the feeling of that alignment.  The feeling state and workin...

Do you feel stuck in your life?  Stuck is honestly just another word for overwhelm.  You want new jobs and relationships but feel like you can't even put one foot in front of the other.  Feeling stuck can also result from you wanting new things to "fill a void".   I want to share with you five tips and clarity as to why you may feel "stuck".  Allowing yourself to face that fear and allow yourself...

How many times have to started a project only to not feel motivated to complete it?  You tell yourself you are going to accomplish these giant goals but feel that its overwhelming to the point of not doing any of it.   Micro goals will be your very best friend in achieving these goals.  Knowing when to implement the cut off time and actually stick with it.   Let's chat Motivation and procrastinati...

Intrusive thoughts can be scary and make you question your sanity.  The key is to understand that intrusive thoughts are only thoughts and not facts.  When you have OCD and Anxiety they are often more exacerbated but all people on the planet have intrusive thoughts.   The key is not not overanalyze them and question the why.  Not talking about them or fearing them does not allow for the thought to...

Reaction vs response is one huge key in long term healthy relationships and especially the one in which you have with yourself.   How many times have you been on the receiving end of someone in total reaction mode?  You shut down and do not listen to what the person is saying.  It's the self awarness of your responses that will cultivate productive relationships. Follow me here!  

The Gabby Petito and Brian Laundrie case that continues to grow each day with more twists and turns also has a mental health aspect that so many people are facing in their lives currently.   OCD and anxiety and according to some, Brian's "episodes".  These are all things that many people are facing in their lives and realtionships today.   The harsh reality is there are still so many people who ar...

Do you set goals and start really strong but then fizzle out after a short time?  Do you feel overwhelmed and exhausted by just the thought of the goals?  Micro goals are your absolute best friend.  This requires patience and consistency but will allow you to achieve your goals and sustain the momentum. Follow me here! Fly Lady   Tidying Up With Marie Kondo Home Edit

September 11th 2001 was a day that like millions of other people will not forget.  Blue skies, puffy clouds and an odd feeling of silence was the way the morning started.  That would soon change  for days, months and years to come.  I wanted to share my 9-11 story with you all.   Be kind and be consistent in that kindness. Follow me here

We get ourselves cought up and hurt when other people do not see or validate our feelings to the way we would like them to.  This is because we are the only ones having our exact feelings and thoughts.    A Fact is one that just is, it carries zero emotion.  We attach our views, thoughts and emotions to them.  They are valid to us.  It becomes problematic however when you expect everyone to see it...

You often feel stuck because you are hoping that other people support your decision. growth or boundaries.  You start to second guess your goals and beliefs when other people start to show some form of doubt or judgement. Getting comfortable with other people not understanding your vision or goal is where you will really start to grow.  This will come with therapy, mindfulness and daily practice o...

Self love is where all love begins.  The way to give and receive 100 percent true unconditional love always starts with the love of yourself first.  Self care while part of self love is not the heart of loving yourself.  This comes from accepting who you are.  You can only accept who you are when you actually KNOW who that really is.   Follow the website for all social media links including YouTub...