The Positivity Xperience

How many times have to started a project only to not feel motivated to complete it?  You tell yourself you are going to accomplish these giant goals but feel that its overwhelming to the point of not doing any of it.   Micro goals will be your very best friend in achieving these goals.  Knowing when to implement the cut off time and actually stick with it.   Let's chat Motivation and procrastinati...

Intrusive thoughts can be scary and make you question your sanity.  The key is to understand that intrusive thoughts are only thoughts and not facts.  When you have OCD and Anxiety they are often more exacerbated but all people on the planet have intrusive thoughts.   The key is not not overanalyze them and question the why.  Not talking about them or fearing them does not allow for the thought to...

Reaction vs response is one huge key in long term healthy relationships and especially the one in which you have with yourself.   How many times have you been on the receiving end of someone in total reaction mode?  You shut down and do not listen to what the person is saying.  It's the self awarness of your responses that will cultivate productive relationships. Follow me here!  

The Gabby Petito and Brian Laundrie case that continues to grow each day with more twists and turns also has a mental health aspect that so many people are facing in their lives currently.   OCD and anxiety and according to some, Brian's "episodes".  These are all things that many people are facing in their lives and realtionships today.   The harsh reality is there are still so many people who ar...

Do you set goals and start really strong but then fizzle out after a short time?  Do you feel overwhelmed and exhausted by just the thought of the goals?  Micro goals are your absolute best friend.  This requires patience and consistency but will allow you to achieve your goals and sustain the momentum. Follow me here! Fly Lady   Tidying Up With Marie Kondo Home Edit

September 11th 2001 was a day that like millions of other people will not forget.  Blue skies, puffy clouds and an odd feeling of silence was the way the morning started.  That would soon change  for days, months and years to come.  I wanted to share my 9-11 story with you all.   Be kind and be consistent in that kindness. Follow me here

We get ourselves cought up and hurt when other people do not see or validate our feelings to the way we would like them to.  This is because we are the only ones having our exact feelings and thoughts.    A Fact is one that just is, it carries zero emotion.  We attach our views, thoughts and emotions to them.  They are valid to us.  It becomes problematic however when you expect everyone to see it...

You often feel stuck because you are hoping that other people support your decision. growth or boundaries.  You start to second guess your goals and beliefs when other people start to show some form of doubt or judgement. Getting comfortable with other people not understanding your vision or goal is where you will really start to grow.  This will come with therapy, mindfulness and daily practice o...

Self love is where all love begins.  The way to give and receive 100 percent true unconditional love always starts with the love of yourself first.  Self care while part of self love is not the heart of loving yourself.  This comes from accepting who you are.  You can only accept who you are when you actually KNOW who that really is.   Follow the website for all social media links including YouTub...

Are you waiting for the "perfect" scenario before you take the steps to achieve your goals, you will remain stuck.  In the comfort zone there is zero growth.  The growth happens in the discomfort, the uncomfortable and the unknown of the outcome.   If you continue to wait for that comfort, the growth will not happen.   Follow Me Here! Instagram:  Officialloriwheeler Tik Tok: Lori Wheeler Facebook:...

In life you may have a plan but it doesn't mean that it is THE plan.  There will be things along the way that may throw a wrench inyour journey.  You CANNOT control those types of things but you can take the time to reset, ground and reevaluate.   Follow www.thepositivityxpereince.com Tik Tok  @Loriwheeler Instagram @OfficialLoriWheeler  

We are all energy.  We would love to vibrate high at all times.  That is where everything would always just fall into place and we would be attracting everything we wanted all the time.  However, life happens and situations happen that often drops our energy.  When you have anxiety, depression and many other things in your life, this is lower vibrational.   Your vibe attracts your tribe so while y...

We all beleive that what we think in feel is the "right" way to do something.  This is only true to US.  A lot of the times, what we believe isn't even what we really believe.  We are told early on what  to believe most of the time and then later in life these beleif structures aren't even really ours in the first place. When you get clear on if the belief is yours then you can start to establish...

Emotions are tough.  Even people who have the best coping strategies at times struggle.  For some people however, coping with emotions feels impossible.  For some, self harm becomes a coping strategy.  There is hope for people who self harm with compassion.   You can text 741741 for help  You can also text or call the Suicide Prevention line  1-800-273-8255   For All things Positivity Xperience Cl...

How many times have you felt like you just couldn't let something that happned go?  You analyze it and often lose sleep over trying to find the justice for whatever happened or how you could have done things differently.   The process is one that takes time....often years.  Growth and healing is ALWAYS done in the journey not the end destination. For all things Positivity Xpereince follow here

Do you find yourself stuck or not knowing who you are? On top of trauma and other life events, you often try to make everyone happy and live for them.  Over time you start to lose who you are or what you want.  Self love is a process and not one that is achieved over night.  It can also appear to be a lonely journey at first.  Let's chat about it... Follow here for all things Postivity Xperience ...

If you struggle finding that self love, I understand it first hand.  There was a long time of self hatred and controlling behavior due to my past trauma. After MANY years of therapies and MOST effective mindful work I landed at a space of true self love.  This is just a snip it from my journey. Follow my other social media and website   Here

Do you find yourself with all or nothing thinking?  Do you have awesome goals and when one thing doesn't go as planned you sabbotage that goal by thinking you failed?  There is a gray area, a really big gray area.  Let's chat about finding that gray area   For all things Positivity Xpeerience click here

Do you struggle to accept the things in which you cannot control?  Do you find yourself on a loop?  Staying present and releasing this control takes time, patience, trauma healing and TONS OF DAILY PRACTICE.  For more Positivity Xperience click here

Do you feel stuck?  Feeling stuck has many modalities to it with the rooted issue being fear.  Fear is limiting and tells your mind that you can't do something.  The key is to challenge that fear and do it scared.  "What If I Fail" reframe that to  "What If I Fly" For more Positivity Xperience click here

Three times a year the planet Mercury goes into retrograde.  This is the illusion of the planet going backwards.  This DOES affect you and your energy.  There are a few things I advise against doing during this time.  It isn't all bad though, it allows you to pause.  In the moment just pause and tie up loose ends.  Let's chat about it. Remaining dates for 2021 are listed below.  Add a week for the...

Do you reserch your symptoms on Google when you feel off?  Do you avoid the doctor or procedures due to your fear of what you could be told or what could happen?  These are just a few things may indicate you have health anxiety.    Let's chat about it... Join the discussion on the Facebook group.  The Positivity Xperience Podcast. For more visit the website here: The Positivity Xperience

Letting go is one of the biggest obsticales of staying in the present space.  The feeling as if you let it go what could happen?  Letting go is a huge tool to help with inner peace but is NOT an overnight process.  Let's chat about it.   www.thepositivityxperience.com

In this week's episode I share a bit about my childhood and some traumatic experiences that led to a rather rocky adult life.  For years I struggled with the world owing me something for having a tough life.  That ISN"T the case and the world didn;t owe me anything.  Forgiveness released me from bonds I had that held me back.   Let's Chat Forgiveness.... The Positivity Xperience

Obsessive thinking is where you just can't get off that thought loop.  You are obsessing on the past or the what if of the present.  We DON'T want to fight the thoughts but we do want to stay in the present space.  Its working on being in the now to help you process the deeper fears of what the obsessive thoughts are actually about... Let's chat www.thepositivityxperience.com