The Positivity Xperience

Establishing healthy boundaries is a key to your mental health.  It allows you the awarness of what your core values are and allows for joy and growth.   Emotional walls on the other hand are never productive and doesn't leave room for YOU to heal and find that joy.  Let's chat about it. www.thepositivityxperience.com

Living with a person who has a mental diagnosis can prove challenging for everyone in the home.  Paul has lived with me over 14 years and is the guest on this episode to help you understand how he has handled it over the years.    

If you are like me, setting goals is rather easy(ish).  You have your planners, vision boards and desire.  Sticking to them ESPECIALLY if you struggle with anxiety or depression can become problematic and demotivating.  My husband joins us for how he helps people stick to those goals and shares those tips. www.thepositivityxperience.com

I got to sit down with scientist Dr. Paul Ian Cross. He has been involved with the clinical trials of the Covid 19 vaccines and prior to that has worked on other clinical trials for the past 15 years.   We also recorded it for the YouTube as well.   Link is here Follow Us on Tik Tok @Drpaulscience @LoriWheeler

Expecations when rooted from YOUR own expecations will cause disappointment almost 100 % of the time.  Expecating YOU out of others is often rooted from early childhood trauma or  event(s).  Let's chat about it. www. ThePositivityXperience.com

Who are YOU?  The journey to finding yourself  is one that can be exciting and isolating.  In life you are often told who you are and what is expected of you.  Let's chat about getting to know YOU and the realization that you will lose people on your healing journey. www.thepositivityxperience.com

The words mental health come with a stigma.  Its's stigma typically from others who don't or are not willing to understand it.  It's like a dirty little secret for some if they struggle.  The reality is that more people than you know struggle but may feel less than.  We need to change that and normalioze mental health www.thepositivityxperience.com  

Binge Eating Disorder or B.E.D is just another way my childhood trauma and anxiety showcases itself in my life.  Binging for me has always been about the control I never had, The society pressure of being a size "fill in the blank" and my overall self sabotage.   Be mindful when listening to this episode if you are triggered easily.   Visit the Website :   www.thepositivityxperience.com

High functioning anxiety cycles are are a thing!  People often think that cycling is only associated with bipolar.  While yes, you do cycle in bipolar you also do with high functioning anxiety..  Let's chat about it https://thepositivityxperience.com

If you ever feel like people are always hurting you and not meeting your needs its often because you are expecting them to respond to you the way you would to them  It's understanding and getting comfortable that other people may not see it as your way is the only way     Let's chat about it www.thepositivityxperience.com

You ever have those thoughts that make you go "omg why am I thinking that"  Or the thoughts and worries that you can't seem to shake.  you think of the same thing over and over and over again.  Those are both Intrusive and Obsessive thoughts. Let's talk about it. Visit the website HERE

Trauma.  You hear this word a lot in mental health and know that a lot of the anxiety and things you feel are linked to this so called trauma.  I always link trauma with my clients and help them find which one of the three catagories of trauma it falls under.   Let's chat about trauma

The need for other's to validate you is a common trauma response.  This can come from being judged early in your childhood for everything you do.  Maybe you could "never" do anything right in the eyes of your parents. You can also have trauma from a verbally abusive relationship as you got older and was told you would never be good enough or you were lucky to have this person.  This leads to the n...

Well I eneded up contacting Covid-19.  I am the person who likes to think I am pretty preparred and take the virus very serious. I was able to recover at hiome thankfuly.  I did struggle with a mild fever for days, aches, headache, brain fog, sinus issues and overall fatigue.   While I was recovering is also when the insurrection in DC happened.  Join me in this podcast while I talk to you about m...

Mental health is something that affects everyone.  In recent times the awareness of mental health and the importance of the resources needed has become a growing topic.  This week my   son Jean Mocombe joins me for a very real conversation about his mental struggles.  He shares how dark and lonely it was and shares how he has come out of that darkness..  This episode is great for ALL ages especial...

This week Dr. Michell Jordan joins me to talk about the often overlooked ADHD connection with Depression and Anxiety.   Adult ADHD is presenting out now more than ever.  People think ADHD is hoping around and fidgeting.  While this is true, there are so many other symptoms that may be missed.  Join us in our discussion. www.thepositivityxperience.com  for YouTube and other links

Welcome to my newest podcast The Positivity Xperience.  I am an alternative therapist, Life and Health coach.  I am also an intuitive and empath.   In this podcast you will hear some of my backstory while giving you tips on anxiety, depression, overthinking and soooo many more topics.  I will also be sharing positive stories from time to time from around the globe.  Its a little space to just hear...