The Positivity Xperience

We all have power but often give it away in hopes that other people will like us.  We hold expectations that other people have the power to make us "happy".  Only YOU can make you happy and expecting others to do so is draining your power.   To protect your peace and maintain your power, you must be willing to release control and let go of the things you think will make you 'Happy".  Harness your...

Boundaries are a foundation of healthy relationships when set with intention and consistent practice.  When we have unhealthy boundaries, those lines get blurred and thouse boundaries become unhealthy. Trauma throughout your life can also lead to unhealthy boundaries.  Focus on healing that trauma and establishing healthy boundaries. Let's chat about it..   For all socials and private sessions: ww...

If you find yourself living in the past and feeling as though you will never be "happy" or at peace, you may not realize it but you are making your life even harder.  The art of acceptance and letting go is the key to gaining self love and boundaries but you resist these things when they aren't comfortable.   Let's chat about it... For all social links and services follow the website here

Encountering a narcissist is something we have or will face in our life.  If you are lucky, its a brief encounter but more often then not we end up entangled with them.  The importance of self love and boundaries is the key to avoiding the attachment to these people but let's discuss a few of the types of Narcissistic Personality Disorders so you have a bit more insight on what or who you are deal...

Starting your day committing 10 minutes of gratitude pen to pad can shift your entire mindset.  There will always be things out of your control but gratitude and mindfulness allows you to be grounded, present and intentional.   Building a gratitude practice into your daily routine along with other wellness practices will give you an amazing start to each day

Not being belived, humiliated or blamed are three reasons people are afraid to report abuse. It becomes even more problematic when poeple don't see evidence of what they assume abuse should look like.   The idea that you have no other option then your current one can often make you feel like staying is the only option.  Let's chat about it Domestic Hotline 1-800-799-7233 Text START 88788 Follow th...

In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain.  Consistent scheduling and self care is mandatory to help maintain some sense of normalcy.   We never know or can always prepare for a tragedy.  Maintaining a daily wellness practice every day will allow you to always have a safe space.    If you would lik...

Feeling stuck, lost, sad and in fear can be overwhelming.  It's often hard to look past your current situation but one decision can be the change of your entire life.   It's overwhelming when you are looking at the entire picture as an emergency.  When you sort and prioritize what is the most important to you, it allows you to process each area of your life without that overwhelm. Let's chat about...

Are you feeling numb or depressed to the point of overwhelm and thoughts of leaving the planet because of it? Often we feel as though what we are going through in this moment may last a lifetime.   Its hard to see light and hope at times but I promise you as dim as it may be, there is a light there. Pupose is something that has many legs and changes as you grow.  Let's chat about getting through t...

Gratitude is key to a joyful life.  True gratitude comes with zero expectation.  Gratitude for the little things that you take for granite each day.  The matching socks or warm coffee.  Gratitude is grounding for your soul and fills that missing void you feel. Let's chat about it Follow Me Here

You want someone else's reason and then often debate that reason unless something fits the narrative that you have created in your mind. Their reason will never be valid to you.  My Aha moment came 20 some years ago after a conversation with a cousin.  That specific moment I released the need toi know why some of my traumas happened.  Lets chat about it. Follow Me Here!

Do you use words like always or never, perfect or disaster?  These are only a couple examples of all or nothing thinking.  Finding the gray area is one of the keys to balance.  If you go all in to only give up on whatever you went all in is also all or nothing.  Finding the many shades of gray in your day to day life will not only help your mental health but will also enhance all of your relations...

One sticking point on your journey of self love is accepting someone for who they are, not who you want them to be.  Its accepting that just because you want someone in your life, they may not be in alignment with you and that IS ok. It is important to not chase but attract. Let's chat about it.   For all my other socials and services, click here 

Trauma is something that all of us have in one form or another.  For years my trauma defined me though anger and the idea that the world and all my relationships owed me something.  This led to years of anxiety, overthinking and all in all misery.  This changed for me when I knew that there was something that I had to do for myself to feel better.  I didn't know what better was but I knew it wasn'...

How much time do you spend each day on social media?  Do you find yourself scrolling for hours?  Social media as a tool is an amazing wonderful thing.  Social media as a distraction is a slippery slope that will send you on a constant need to scroll for the dopamine release.   I will share with you my strategies and how long I am actually on social media each day.   For all of my social media link...

When you find yourself in a space of reaction, you are engaging not from a place of communication but from a space of battle and being right.  You fear someone getting over on you or feeling superior but the reality is you engaging is them already "winning"   A person can't argue with an empty space.  Walking away to process what you want to say is where the real peace in power is.  This allows yo...

A spiritual practice is the foundation of alignment with the universe, abundance, peace and well being.  Spiritual alignment when paired with Life Coaching and therapy practices is what will give you the full solid foundation to live your best life. It's all abut alloiwing yourself to be vulnerable and heal your human traumas while being open to recieve what is in alignemtn with you from the unive...

One of the biggest hurdles keeping you feeling stuck comes down to acceptance.  To accept is to release what is holding you back.  The art of acceptance is one of the best tools in your life.  To accept is to release the control that that person/situation has over you.  Let's chat about it. YouTube:  Tik Tok @LoriWheeler Instagram: OfficialLoriWheeler WEBSITE:

Nothing will change until YOU change.  Henry Ford said "Regardless if you think you can or cannot, you are right".  When you say "I can't" or "But it's hard" then that is exactly as it will be.  Our minds are facinating things that you have more influence over than you realize.   We have developed these default responses that is up to us to change.  Let's chat about it. YouTube  Website Tik Tok @L...

We have all been in a space of such deep hurt that is seems impossible to consider that ever going away until the other person "pays the price" for hurting you.  What you don't realize is that deep anger is actually harming your energy. When you focus on self love and healing yourself, the need to seek revenge and hold grudges will not keep you at 3 am feeling this anger.   Follow all my socials a...

Do you know the difference of self love and self confidence?  While they do go hand and hand, they are different in nature.  Self confidence is knowing you are good at something externally.  Self love is knowing that you are good enough as you are right now.   You do deserve to love yourself, it's just you beliving that. Follow all my socials and YouTube Here

Energy boundaries are the foundation of every other boundary you will ever establish.  Understanding not only your energy but the energy of others.   Being aware of how much you actually don't have energy boundaries is a great first step tp establishing them.  Understand that your energy is your responsibility to protect which means you must know how to protect that energy in the first place. Let'...

Often you get caught up in other people and their reason as to why they say or think the way they do.  You try to figure out their why and how you may or may not be able to change it.  The fact is, you don't need their why but you do need your own.  Focusing on other people's why is wasted energy.  Let's chat about it. My website and other social links are here

If you have ever heard of manifestation and did a vision board to tell the universe what you want, that is often desperate energy.  You will never attract from desperation, scarcity or fear.  In manifestatipn you can't fake it till you make it.   Manifesting is about being in alignment. In order to be in alignment, you must first achieve the feeling of that alignment.  The feeling state and workin...

Do you feel stuck in your life?  Stuck is honestly just another word for overwhelm.  You want new jobs and relationships but feel like you can't even put one foot in front of the other.  Feeling stuck can also result from you wanting new things to "fill a void".   I want to share with you five tips and clarity as to why you may feel "stuck".  Allowing yourself to face that fear and allow yourself...