The P.O.P. Society with Camesha Gosha

Do you know how long it takes to recover from burnout? I didn't. Now, I've changed the way I even think about it. In this episode, I'll share some tips for trying to avoid burnout altogether. 💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women creating a soft practice one step at a time. Links & Resources: ✨...

It's Season Two of the podcast, and it's right on time. Black women have been going through it, and self-care is as vital as ever. I’ll share: ✅ How recent events have been pulling Black women together in the most beautiful ways ✅ How a recent read hit way too close to home ✅ How I figured out another way to recognize grounding Also, the book I'm talking about this week, Women of A Promiscuous...

I don't always get to spend time alone, but when I do, I want it to be joyful. I'm sharing a few things from my list for the days when I get some time to myself. In this episode, we cover: ✨ Ideas for spending time alone ✨ The joy of a good playlist ✨ How actively choosing what we invite into our world is top-tier self-care 💌 Mentioned in this episode: Subscribe to The P.O.P Society newsletter...

Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward? In this episode, we cover: ✨ What societal self-care can look like ✨ How Gen X may have...

If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you. I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care...

If you’ve been feeling “behind” or questioning your timeline, this episode is your reminder to breathe and come back to your story. I talk about why comparison shows up, how social media amplifies it, and simple grounding practices to help you stay present, grateful, and rooted in your own journey. I’ll walk through: ✅ Inspiration vs. comparison ✅ Small ways to interrupt the comparison spiral ✅...

There was a lot of talk last week about natural hair, courtesy of FLOTUS, Michelle Obama. She made statements about the process of keeping our hair one way for mainstream acceptance, and shockingly, there was blowback. I’ll share: ✅ Why she was right ✅ The privilege of thinking she was wrong Also, the book that has me obsessed this week, Who Asked You? 🎧 Tune in, and let’s redefine what self-ca...

The seasons have changed and we've had the ridiculous time change too. Didn't we vote to get rid of that? Anywho, there are things we can do to feel our best this time of year. I'm sharing some tips to make sure you're doing more thriving than surviving. I’ll share: ✅ How changing seasons and the time change can knock you off your square ✅ How something as simple as color can give you life ✅ Ho...

When you carry so many titles (wife, mother, daughter), you have a responsibility to everyone. It's easy to forget that you have a responsibility to yourself, too. Before you know it, your to-do list is full, and none of it is about you. Let's change that. In this episode of The P.O.P Society Podcast , we’re talking about what it means to land at #1 on your to-do list. I’ll share how I’ve been cre...

As much as I'd like to hunker down and pretend "all the things" are imploding, I can't. Sometimes it feels like living in delulu would be a good option. Turns out, the way the world is set up, full-time delulu is not an option. Now and then, though, we get to check out. It may be brief, but I'm taking it. In this episode, I'm sharing what's helping me to check out when I need to and build myself u...

We all know it helps to have an accountability partner when it comes to something like working out or sticking to other lifestyle changes. But what does accountability look like when it comes to self-care? Is it helpful? The answer is yes. In this episode, I talk about what that could look like. I’ll share: ✅ How accountability helps us to commit to self-care ✅ How it makes us more intentional a...

So much has been made of Tabitha Brown's comments to aspiring entrepreneurs about getting a job. Right message, wrong time, wrong person? Let's talk about it. Whatever the case, we can't ignore that it feels like Black women are under attack right now. You know that "strong Black woman" moniker? It's made in times like these. The thing is, we need something different. We deserve a soft life. But h...

There's something about a new school year that feels like: Happy New Year! With all the newness of supplies, clothes, and experiences, it feels like a good time for a life refresh. In this episode, I talk about focusing on the things you can control. I also share three things to zoom in on to clear the way for your "new year" refresh. 💌 Mentioned in this episode: Subscribe to The P.O.P Society ne...

Ever feel like your life needs a refresh—not a full reset, but a little fine-tuning? That’s where life edits come in. In this episode, I'm talking about the power of making intentional edits in your life. Think of it like curating your closet, but for your habits, routines, and even your relationships. Life edits are about removing what no longer serves you and making space for what feels good, gr...

When the world feels like it’s on fire—politically, socially, or even just in your personal orbit—it’s tempting to push your needs to the back burner. But here’s the truth: you can’t pour from an empty cup. In this episode of The P.O.P Society Podcast , we’re talking about what it means to prioritize self-care when everything around you feels uncertain, heavy, or overwhelming. I’ll share how I’ve...

Think self-care means expensive spa days or endless hours of free time? Think again. In this episode, we’re breaking down the biggest self-care myths that keep women feeling overwhelmed, guilty, and like they’re not doing enough. Spoiler alert: real self-care is simpler (and more powerful) than you think. I’ll share: ✅ Why the idea of “earning self-care” is a trap ✅ The truth about time and mone...

Let’s be real—external validation feels good. But if you’re constantly chasing applause from other people and forgetting to clap for yourself? That’s a problem. In this episode, I’m talking about the difference between being celebrated by others and truly feeling proud of yourself . I’m sharing why we need to realize we have been waiting on someone else’s approval when what we really needed was ou...

Feeling like your self-care routine just isn’t hitting the way it used to? You’re not alone—and this episode is your loving nudge to check in. In this conversation, I’m sharing the subtle (and not-so-subtle) signs that your self-care might need a refresh. Think: going through the motions, dreading rituals that once brought joy, or simply feeling disconnected from yourself. I’m also offering simple...

In this episode, Camesha talks about: Weekend shenanigans What I'm Reading - Behind the Scenes Celebs and self-care, realistic? From Kris Jenner to Megan Markle Let's talk about it on Instagram Subscribe to the newsletter thepopscociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about: Juneteenth celebrations What I'm Reading - Fledgling The why of it all - from current events to self-care Subscribe to the newsletter thepopscociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about: Weekend recap Thankful for Fathers (and mothers) What I'm reading, Pardon My Frenchie What a self-care setback looks like in real time Newsletter Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about self-care vs avoidance Intro Weekend in LA A self-care spotlight that costs nothing Self-care when the world feels like it's collapsing Three things to help - right now What I'm reading - Shark Heart Feel-good playlist Enjoying the pod, subscribe to the newsletter - thepopsociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about self-care vs avoidance Intro Let's catch up A self-care spotlight that might scare your family What I'm reading - Missing White Woman Is it self-care, or are we avoiding real stuff Enjoying the pod, subscribe to the newsletter - thepopsociety.co Eye masks in the self-care spotlight Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about what MCE - Main Character Energy has to do with self-care. Intro Life now What is Main Character Energy How do we practice Main Character Energy What pop culture queens can teach us about MCE This week's challenge Enjoying the pod, subscribe to the newsletter - thepopsociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about intentionally finding joy and practicing gratitude. What does that look like and what are the benefits, really/ What's discussed: Intro Life now Gratitude challenge and Joy quest Examples The why of it all Forever on Netflix This week's challenge Enjoying the pod, subscribe to the newsletter - thepopsociety.co See you next week Hosted on Acast. See acast.com/pr...