Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 472: Finding Your Macronutrient Ratio & Training to Gain Strength 01.04.2022 24:32

In this episode of The Poecast, Adam answers questions about finding your macronutrient ratio and training to build strength. Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on...

Ep. 471: Is Tracking Calories Necessary & How to Know If a Body Recomp is Working 30.03.2022 21:36

In this episode of The Poecast, Adam answers a question about tracking calories and doing a body recomposition. Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagra...

Ep. 470: Why Rest Days Are Important & Simple Changes For a Healthier Life 28.03.2022 28:37

In this episode of The Poecast, Adam answers a question about rest days and simple changes to improve your health. Affiliates: Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instag...

Ep. 469: How to Accurately Find Your Maintenance Calories 05.11.2021 14:41

In this episode of The Poecast, Adam answers a question about finding your maintenance calories without a body scan. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmann...

Ep. 468: Is Online Coaching Worth The Investment? 03.11.2021 27:34

In this episode of The Poecast, Adam answers a question about online coaching/training. Is it worth it? Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sa...

Ep. 467: The #1 Reason My Clients Succeed 01.11.2021 17:39

In this episode of The Poecast, Adam answers a question about what allows his clients to succeed now and in the long term. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poe...

Ep. 466: Why Your Calorie Tracker is Making You Fatter 17.09.2021 20:30

In this episode of The Poecast, Adam discusses the cons of making your workouts solely about burning calories. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit)....

Ep. 465: How to Create Your Own Training Program 15.09.2021 26:03

In this episode of The Poecast, Adam answers a question about creating your own training program. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturda...

Ep. 464: Eric Roberts on Positive Change to Your Health, How to Find Trustworthy Information on Social Media, & More 13.09.2021 1:12:02

In this episode of The Poecast, Adam sits down with Eric Roberts to discuss health, fitness, social media, and more. You can find Eric on Instagram and TikTok under @ericrobertsfitness Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questi...

Ep. 463: How Eric Got in The Best Shape of His Life 10.09.2021 16:00

In this episode of The Poecast, Adam shares how Eric got in the best shape of his life. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam wil...

Ep. 462: Resistance Training For Easier Fat Loss 08.09.2021 22:21

In this episode of The Poecast, Adam discusses why it's easier to lose body fat when you're resistance training with the right intention. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on inst...

Ep. 461: How to Build and Develop Your Abs 06.09.2021 17:31

In this episode of The Poecast, Adam answers a question about the point of doing ab exercises. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday A...

Ep. 460: Should You Stretch Before and After Your Workout? 03.09.2021 21:39

In this episode of The Poecast, Adam answers a question about stretching before and after workouts. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturd...

Ep. 459: How to Stay Fit on Vacation 01.09.2021 20:00

In this episode of The Poecast, Adam answers a question about staying fit on vacation. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will...

Ep. 458: Why You‘re Not Losing Weight in a Calorie Deficit 30.08.2021 22:12

In this episode of The Poecast, Adam answers a question about feeling stuck even while in a calorie deficit. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Ev...

Ep. 457: How to Get Back Into Training After Being Sick 27.08.2021 13:38

In this episode of The Poecast, Adam answers a question how to get back into training after being sick. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every S...

Ep. 456: How to Shorten Your Workout When You're Pinched for Time 25.08.2021 18:43

In this episode of The Poecast, Adam answers a question about shortening your workouts when you're pinched for time. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmann...

Ep. 455: 3 Effective Fat Loss Strategies 23.08.2021 20:34

In this episode of The Poecast, Adam discusses 3 strategies for effective fat loss. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will pos...

Ep. 454: Sal Di Stefano of Mind Pump 20.08.2021 1:49:15

In this episode of The Poecast, Adam sits down with Sal Di Stefano of Mind Pump Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a...

Ep. 453: Rachel Pastor on Rewiring Your Mind For Success 18.08.2021 56:54

In this episode of The Poecast, Adam sits down with friend and fellow coach, Rachel Pastor, to discuss rewiring your mind for success. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagr...

Ep. 452: What To Do When You're Exercising But Not Seeing Results 13.08.2021 13:58

In this episode of The Poecast, Adam answers a question about what to do when you're not seeing results. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every...

Ep. 451: Why Cardio Isn't the Key to Fitness 11.08.2021 19:13

In this episode of The Poecast, Adam answers a question about cardio being the key to fitness. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Ad...

Ep. 450: How to Break the All or Nothing Mindset 09.08.2021 16:58

In this episode of The Poecast, Adam answers a question about the all-or-nothing mindset. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam wi...

Ep. 449: How to Tell Someone Carbs Aren't Bad 23.07.2021 12:59

In this episode of The Poecast, Adam answers a question about telling thr truth about carbs. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam...

Ep. 448: How to Build Your Butt & Lose Fat 20.07.2021 18:38

In this episode of The Poecast, Adam answers a question about building your glutes and losing body fat. Affiliates: MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20 Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sa...