The Pleasure Project with Dana Skoglund

What if I told you the secret to achieving your biggest, boldest goals isn’t working harder—but becoming the person who can naturally achieve them? In this episode, I’ll show you how a simple 5-minute practice rooted in neuroscience can transform your identity and align you with the future version of yourself who’s already living your dreams. By the end, you’ll know how to use self-hypnosis to rew...

Episode 183: A Day in the Life - My Daily Routines and Habits for Sustainable Wellness In today's episode, I’m pulling back the curtain on my daily habits and routines that have evolved over the past 11 years. Many listeners have asked about my diet and morning rituals, and I’m excited to share a detailed look at how incremental changes can lead to a fulfilling life. Key Takeaways : - **1% Improve...

Episode Description: In this episode, we dive into a fascinating topic: the profound impact of your thoughts on the aging process. Drawing on the groundbreaking work of psychologist Ellen Langer and personal insights, we explore the powerful truth that your body believes what your mind tells it. From incredible research studies to real-life examples of thriving with age, this episode will inspire...

In today’s episode, we dive into the origins and impact of toxic productivity, that constant drive to do more, be more, and go faster—often at the expense of our well-being. I share her journey of creating the Pleasure Project in 2022 as a way to break free from the cycle of feeling like I always needed to achieve more, despite practicing solid self-care. We discuss the traits of toxic productivit...

In this episode, I share two powerful abundance activation practices. Practice One: Immerse Yourself in Prosperity The first practice involves immersing oneself in environments that reflect the qualities you wish to embody. I share a personal anecdote about visiting a beautifully renovated home, which sparked new ideas for my own living space. This experience underscores a critical point: immersin...

Curious about the upcoming 10-Day Sugar Detox ? In this episode, I answer the most common questions I get. If you have any questions I didn't answer, please reach out to me directly at dana@danaskoglund.com Click here to join the Sugar Detox Click here to join The Pleasure Project Program

Listen to the replay of my recent webinar: "3 Secrets to Kicking Sugar for Good". You’ll learn: How sugar affects your brain and body—and what you can do to stop cravings for good Subconscious techniques to reprogram your mind for success A 10-day plan to reset your body and transform your health Do you want to win a spot in the next 10-Day Sugar Detox??   Here's how to enter:   Go to Ap...

In this episode, I share an excerpt from one of the Sugar Detox calls from the last round on How to have fun. 🌟 **Key Takeaways:** 1. **Understanding Your Habits**: Explore the emotional needs that sugar and other substances fulfill, and uncover healthier alternatives to create genuine joy in your life. 2. **Join Our Sugar Detox**: Kickstart your journey with our upcoming detox program starting O...

Have you struggled to give up sugar? In this episode, we dive deep into why sugar is so addictive and the hidden forces that make it nearly impossible to quit. We’ll explore three main reasons behind the sugar struggle: Evolution and Biology : Our bodies evolved to seek out high-calorie foods and store fat, especially when faced with the prospect of scarcity. But today’s world of processed, sugary...

Do you struggle with people-pleasing? This podcast is for you! I talk about: what people-pleasing really is (it's not what you think) why we do it how to know if you're people-pleasing or being generous the costs of people-pleasing what you gain when you stop people-pleasing how to stop Click here to join the Sugar Detox from October 19-30 Click here to join The Pleasure Project Program

As someone who has been coaching my clients into healthier habits over the last 11 years, I've noticed the most common mistakes people make. In this episode, I share the top 3 mistakes to avoid (and what to do instead) Key Takeaways: 1. **Avoid Reliance on Willpower** - **The Finite Resource:** Understand that willpower is limited. Instead of white-knuckling through change, connect with your "why....

In the final instalment of the Goal Achievement series, we cover the 6 steps for daily goal manifestation: Upon waking, visualize the best possible day Have a morning routine that sets you up for an awesome day Presence your desires. Journal or brainstorm on your goals Review your plan for the day ahead (include goal-directed activities) Follow through on the plan, enjoy the process and celebrate...

In part 3 of Dream to Done, we explore the weekly planning and review ritual. Click here to join The Pleasure Project Program

This is part 2 of a 4-part series of scientifically proven ways to set and achieve goals. This is the most often missed piece (and probably the most important one). A chieving your goals involves more than just setting them - it also requires you to work on your beliefs, identity, and mindset. By focusing on who you need to be to achieve your goals and aligning your thoughts, emotions, and actions...

This is part 1 of a 4-part series of scientifically proven ways to set and achieve goals. As summer comes to a close and we transition into fall, you might feel the pull toward getting into a routine and refocusing on your goals. To set yourself up for success, I've synthesized 10 years of practice plus evidence-based methods into a simple 4-part process to achieve your goals. Part 1 walks you thr...

Click here to book a free call with Dana Click here to join The Pleasure Project Program Click here to join the zoom Q&A session on Wednesday, August 14th at 4 pm PT Click here to join The Pleasure Project Program

Click here to register for the free 3-day training: Purpose, Power & Pleasure August 6-8, 9 am PT each day. Show up live for a chance to win prizes and special bonuses and get the replay. Click here to join The Pleasure Project Program

In this episode join Lisa as she compiles some of the juicy snippets from my private podcast. In Dana's Secret Poodcast I document my journey to peak fitness using tools from Ayurveda, biohacking, and more. Join me as I share behind-the-scenes insights on overcoming challenges and optimizing my lifestyle. Available for only a few more weeks for free, then exclusively for Pleasure Project members....

Do you struggle with people-pleasing, over-committing, or setting and honouring strong boundaries? Despite your best intentions to not disappoint others, you end up disappointing yourself.  Welcome to episode 166 of the Pleasure Project podcast, where we dive into a masterclass on setting boundaries. Understand why you struggle with boundaries and understand your thoughts, emot...

Exciting news! 🌟 I've launched a private podcast detailing my journey to peak fitness using tools from Ayurveda, biohacking, and more. Join me as I share behind-the-scenes insights on overcoming challenges and optimizing my lifestyle. Available for 6 weeks, then exclusively for Pleasure Project members. 🎧 Click here to access the Secret Podcast Click here to get on the waitlist for Pleasure Proj...

Emotional empowerment is the key to achieving any goal, whether it's improving your diet, losing weight, or enhancing your overall health. In this episode of the Pleasure Project podcast, I discuss the importance of emotional empowerment and share my goal of getting in the best shape of my life at 48 and the role of emotional eating in achieving this goal. Through in-the-moment strategies and long...

How do you tap into your power to create anything you want? The Buddha said, 'What you think, you become. What you feel, you attract. What you imagine, you create.' At the beginning of the year, one of the goals I set was to grow my public speaking career but I wasn’t sure how. Whenever I thought about finding bigger speaking opportunities or speaking on a larger scale, I felt stuck. So I enrolled...

Click here to join Chantelle Adam's free 3-Day Speaker Experience from June 12-14th, 2024, 10 am PST each day. This experience is designed for seasoned entrepreneurs ready to increase their impact. You'll learn... 🌟 How to move a room through voice energetics. Discover the 7 powerful ways to leverage your voice for greater impact and income in your business.  🌟 How to command the stage with...

Today, I am sharing an interview I did with Carrie of the FoundHer podcast series. We talk about desire, purpose, knowing that more is possible for you, and so much more. We discuss the power of aligning with nature's rhythms and overcoming fears to pursue true desires. Self-discovery and personal growth start with acknowledging the unknown, connecting with our bodies, and transforming our relatio...

Today's episode is a replay of a lesson I taught in the Pleasure Project Program on Unconditional Confidence. Click here to get on the waitlist In this episode, we explored the concept of cultivating unconditional confidence, which is essential for success and personal growth. We discussed practical strategies to boost confidence, such as using power poses and focusing on posture, as well as how o...