The Playful Way With Kinda Elizabeth

In this special Earth Day meditation, we come home to the heart through the practice of loving kindness,extending compassion not only to ourselves, but to the living world around us. Together, we’ll gently settle into the body, soften the breath, and cultivate feelings of warmth, gratitude, and care. Beginning with ourselves, we’ll expand our awareness outward,offering kindness to loved ones, our...

Dharma Talk on what disharmony and harmony feels like in our everyday experience. Utilizing a meditation to bring us back into a state of spaciousness, and awareness. Enjoy.

Day one meditation. Welcome to the first practice of our 6-Week Mindfulness Course. This gentle beginner meditation helps you slow down, settle the body, and reconnect with the present moment through breath and simple awareness. In this grounding practice you will: • Learn a simple breath anchor • Relax the body with mindful awareness • Begin noticing thoughts without judgment • Cultivate calm, pr...

In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit animal.  Thank you for listening, please rate this episode below. 

In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindrances. Enjoy and please rate below

Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I’ve overcome past traumatic experiences and the mindfulness tools that have helped shaped my current reality

In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.

In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to take the next steps towards yours dreams and remember exactly who you came here to be.

This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.

In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy.

For this new moon in cancer, reconnect with your higher self in this visual meditation that brings you into the flow of water and invites you to rest with deep awareness.

In this episode we focus on breathing in care and breathing out care to those around us.

Loving-Kindness is a body practice that connects us to the felt sense of this moment while wishing a loved one or ourselves protection, health, happiness and ease of wellbeing.

Rest assured in this Gemini new moon with a sound healing bath and journal prompt for intention setting. Thank you for listening.

Mindfulness of sound is a practice that allows us to bring our attention to the present moment by noticing sounds. Our breath can be used as an anchor, as we receive the sounds around us for a non judgmental awareness.

Enjoy this short guided breathing meditation. Get in touch with your body, mind and breath and discover the vastness of space by relaxing into your natural breathing cycle.

In this episode We move through a basic body scan starting from the feet and moving the awareness to the head, following the entire body. Find a comfortable position laying down, sitting or even standing, exploring the sensations of the body exactly as it is. Thank you for listening. Check out Yogainsight.org to read our blog for a lifestyle of yoga and mindfulness.

This brief yet simple 5 minute grounding meditation exercise is used to get us out of our heads and into the body. Helping us arrive in the present moment.

In this solo episode, I share where mindfulness comes from and how it stems from traditional meditation from Asia and northern India. The why matter differently to each of us who practice, exploring different variations of this meditation.