Anthony Chaffee, MD

The Plant Free MD with Dr Anthony Chaffee

Health EN ↓ 200 episodes

Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you...

Author

Anthony Chaffee, MD

Category

Health

Podcast website

www.youtube.com

Latest episode

Jul 5, 2026

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Episodes

Episode 357: The Vegetable Myth Explained in 15 Minutes 05.07.2026

As a doctor, I no longer eat fruits or vegetables — and in this video I explain exactly why. From plant toxins and the flaws in nutritional epidemiology to the industry money that shaped our dietary guidelines, I lay out the biology and the evidence behind why high-fat meat with ZERO plants, is our most species-appropriate food. Join my NEW 90-day Carnivore Challenge group on Mighty Networks below...

Episode 356: Dr Chaffee LIVE Q&A with Meating Wellness 28.06.2026

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this and want to learn more go to my new website www. DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://ope...

Episode 355: Why I Don't Take Creatine 26.06.2026

Creatine is one of the most studied supplements in the world, but most people misunderstand how it works, or when it's beneficial. Here's what the research says about strength, water retention, brain health, and whether you even need it.   Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this...

Episode 354: How Bad Is Fast Food Really? Dr Anthony Chaffee 23.06.2026

I've spent years in the operating room watching what processed food does to the human body from the inside — and in this video I'm breaking down exactly what McDonald's is doing to yours. I'm a medical doctor with over a decade of clinical experience and more than 20 years immersed in research and education. I've worked with patients, studied the literature, and tested these principles in the real...

Episode 353: It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes 14.06.2026

After more than ten years of treating patients with a carnivore diet and studying the relationship between diet and chronic disease, I have learned that most of what we are told about healthy eating is not only wrong but is actively making people sicker. For more facts and evidence as to why we should be eating this way, see the following short videos: https://youtube.com/shorts/vDhwPU9YVms?si=Qbf...

Episode 352: Why Are People Really Quitting Carnivore? | Richard Smith 07.06.2026

Most people aren't "failing" keto or carnivore – they're being failed by bad advice, social pressure, and half-truths about what ketosis and red meat actually do to the human body. In this episode of The Plant Free MD, I sit down with British and European Pro Bodybuilding Champion Richard Smith to pull back the curtain on the latest wave of influencers loudly "quitting" keto and carnivore, and wha...

Episode 351: 25 Years of Health Advice In 15 Minutes | Dr Anthony Chaffee 31.05.2026

After 25 years of studying health, disease, and human biology, I've come to a simple but uncomfortable conclusion: Most of what people are told about health is wrong. I'm a medical doctor with over a decade of clinical experience and more than 20 years immersed in research and education. I've worked with patients, studied the literature, and tested these principles in the real world. What I've fou...

Episode 349: Reversing Huntington's Disease with Diet 17.05.2026

Discover the incredible story of Cecelia Castaneda, who faced Huntington's disease head-on and experienced a transformation few thought possible. In this exclusive interview, Cecelia shares how she went from relying on a wheelchair to walking and living a normal life, defying all expectations. Find out what sparked this dramatic neurological recovery and what it could mean for the future of Huntin...

Episode 348: Youth Athlete Accelerates His Performance On The Carnivore Diet! | Jakob Loumand 10.05.2026

Don't miss this powerful conversation between Dr. Anthony Chaffee and young Danish athlete Jakob Loumand! In this exclusive interview, Dr. Chaffee shares crucial advice that could change the way young athletes approach their performance and strength training. The insights revealed here just might be the game-changer you've been searching for. Instagram: https://www.instagram.com/jakobloumand/ Join...

Episode 347: You Don't Need Carbs To Build Muscle | Dr Nash Jocic 02.05.2026

Welcome back Dr. Nash Jocic: celebrated bodybuilder, cutting-edge scholar, and a sought-after coach whose expertise is revolutionizing how athletes achieve peak performance and longevity. Dr. Anthony Chaffee sits down with Dr. Jocic for an unfiltered conversation that promises to challenge everything you think you know about fueling workouts, muscle growth, and lasting strength. Dive in as Dr. Joc...

Episode 346: She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan 26.04.2026

How did Mimi Morgan defy the odds? Once bedridden and facing daunting diagnoses like Parkinson's disease, rheumatoid arthritis, and the effects of a stroke, Mimi's story is one of extraordinary resilience. From relying on multiple medications to now living a vibrant, adventurous life—lifting weights, swimming in icy waters, and thriving as an artist and equestrian—Mimi has become an inspiration to...

Episode 343: Treating Arthritis Without Surgery, with Phil Escott 19.03.2026

Dr Anthony Chaffee interviews Phil Escott, who reversed his crippling psoriatic arthritis without any medications or help from his doctors, and has been able to keep it on remission for 15 years. His book "Arthritis, The Best Thing That Ever Happened To Me" gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print. Phil talks from personal experie...

Episode 342: Why I Never Eat Carbs 15.03.2026

Do you need carbohydrates to thrive, or even survive? This really shouldn't be a debate anymore, the evidence is overwhelming against it. Humans have not only survived but thrived in much harsher and life-threatening conditions, such as the ice ages, for 99% of human existence without carbohydrates. So as far as survival, that's a non-starter to suggest that you need carbohydrates. As for thriving...

Episode 341: Rethinking Disease & Nutrition | Jen Martin Healing Compass 12.03.2026

Jen Martin is the author of The Healing Compass, a book that weaves together the Enneagram, gender-based hormone insights, German New Medicine, and the carnivore diet into a simple, clean viewpoint for self-understanding and health. Drawing on years of study and personal experience, Jen, together with her husband Ian, help people see how personality, biology, and nutrition all interact in shaping...

Episode 340:Eating Raw Meat Every Day on Carnivore, Safe or Stupid? 08.03.2026

I raw meat the danger that some assume, or the superfood version of meat that others claim?  Let's look at the facts.   Some references: Micromorphology and geochemistry show controlled burning 30m inside Wonderwerk Cave, giving strong evidence that early Homo was using fire at least 1 million years ago. Berna F, Goldberg P, Horwitz LK, Brink JS, Holt S, Bamford M, Chazan M. 2012. Microstratigraph...

Episode 339: Sweden Wants You to Eat More Candy Than Meat | Olle Carnivore Sverige 02.03.2026

Olle is a 35‑year‑old physiotherapist from Sweden and the creator of the Swedish YouTube channel Carnivore Sverige. For years he struggled with gut issues, tonsil stones, and recurring dizziness attacks, all of which resolved rapidly after adopting a carnivore diet.   On his YouTube channel, Carnivore Sverige, he now interviews Swedes who have used a carnivore way of eating to turn around their ow...

Episode 338: All Medications Failed Her — One Diet Saved Her Life | Anine Einrem Imset 26.02.2026

Anine Einrem Imset is a Norwegian writer, biohacker, and founder of Carnivora Norwegia. After years of chronic illness following a car accident, she regained her health and became symptom-free from fibromyalgia, migraines, and chronic fatigue through a strict carnivore diet. She now works full-time helping others reclaim their health through a natural, animal-based lifestyle. Anine is the co-autho...

Episode 337: The Toxins In Our Daily Environment Destroying Our Hormones and Development | Dr Anthony Jay 09.02.2026

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this and want to learn more go to my new website www. DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://ope...

Episode 336: Hard Evidence That You Don't Need or WANT To Eat Carbs 06.02.2026

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this and want to learn more go to my new website www. DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://ope...

Episode 335: The Truth About Modern Medicine They Don't Want You To Hear | Dr Tro 02.02.2026

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this and want to learn more go to my new website www. DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://ope...

Episode 334: Eat Fat To Lose Fat 30.01.2026

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this and want to learn more go to my new website www. DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://ope...

Episode 333: Carnivore Q&A with Dr Anthony Chaffee | Jan 12, 2026 27.01.2026

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this and want to learn more go to my new website www. DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://ope...

Episode 332: Carnivore Q&A with Dr Anthony Chaffee | Dec 30, 2026 24.01.2026

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this and want to learn more go to my new website www. DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://ope...

Episode 331: Optimizing Health and Athletics | Jakob Loumand 10.01.2026

Personal Instagram  https://www.instagram.com/ jakobloumand?igsh= OXVhemdtZ2pzMnNz&utm_source=qr   Personal YouTube: https://youtube.com/@jakob- loumand?si=n5wQWrRoJCZHB9Gg   Zero Dopamine Instagram https://www.instagram.com/ zerodopamine_motivation?igsh= MTBzc3U5cTBlem1jcA%3D%3D&utm_ source=qr   Zero Dopamine YouTube: https://youtube.com/@ zerodopaminemotivation?si= 8wqd5TH0_z0LwlNK     Join my N...

Episode 330: Live Q&A with Dr Anthony Chaffee | Dec 15th, 2025 09.01.2026

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day - carnivore- challenge .mn.co/ landing/ If you liked this and want to learn more go to my new website www. DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://ope...

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