The Pillars of Health Podcast

Why is there a current trend in ingesting clothes dye? It sounds horrific but there's nothing but glowing reports on the internet. In this episode we look at methylene blue - what it has been used for historically, why its currently trending, and the risks involved.  No advice or bias, just facts from two registered healthcare professionals.  

“What is there that is not poison? All things are poison and nothing is without poison. Solely the dose determines that a thing is not a poison." So wrote Paracelcus in 1538.  Our understanding of gut microbiome science is still in its infancy and yet we are all familiar with taking probiotics for various conditions - often being promoted as being "potent" and "high dose"....

Everyone knows that exercise is important. The problem is, there are so many different types - jogging, walking weights, aerobics, cycling, golf and the list goes on. But what kind of exercise do you really need to be doing and why?  In this episode Dr Nick is in his wheelhouse. With a masters in Sports medicine, he is credentialed as being a team doctor for the Tottenam Hotspurs and has helped pr...

In this episode we talk ATP, mitochondria, ageing and the biochemical processes of energy production in the human body. There are so many supplements around that claim to boost energy but how do they work, do they work and are they safe? We promise its not too technical!  

What does energy mean when we look at human health? What does it mean when you are low in energy or conversely, full of energy? It's not as easy to describe as it seems. You can be low in energy because you are unwell. You can be fatigued. You can be full of energy when you feel spiritually satisfied. We discuss energy from a medical perspective and then look at other sources of what contribu...