The Physique Forum

Believe it or not, being put together as an athlete has a lot to do with being put together as a person. This weeks the Gals cover what makes an athlete "coachable". ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Laura is back and there's lots to cover this week, so get ready. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

We're down a Gal this week (feel better Laura!) but Ash and Meg must soldier on. They bravely talk about whatever comes to mind. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Are you trying to get on HRT without getting HuRT? Well, this week the Gals talk about how to protect yourself, even when going to to clinic. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

One again, the Gals bring on their favorite guest, you! Or, your questions at least. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Two weeks in a row, the Gals talk about the best (or worst?) ways to mess things up for yourself in your off season. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Honestly, I prefer to think of it as, "5 ways you can get better this off season," but regardless, the Gals take on 5 common mistakes women make while trying to build muscle. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals bring on their first ever guest, Lyle McDonald. They discuss the science of female athleticism and weight loss. @mcdonaldlyle ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals take on the really important issues, like which restaurant chai has the best bread. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Do you have baggage? It's okay, the Gals understand. This week, the Gals talk about the more difficult aspects of prep. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

So I know you want to be a pro, but when are you actually going to step on stage to get that card? This week, the Gals talk about their own timelines and even their own delusions. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the gals dish out some tough love. Sometimes you need to be pushed to be better. Check the gals out on Instagram: ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Breaks over kids. It's back to the grind. This week the Gals talk about what they have planned for the year ahead. Check the gals out on Instagram: ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

You know how nobody works around the Holidays? Well, this week the Gals take the week to shoot the shit and catch up. Check the gals out on Instagram: ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

To paraphrase a legend, "Everybody wants big glutes, but nobody wants to lift no heavy-ass weights." This week the Gals talk about what it takes to grow that booty! Check the gals out on Instagram: ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Well, here it is, it finally happened. This week the Gals spend the whole episode talking about their implants. Do you need them to win? How much is too much? What should I look out for? Check the gals out on Instagram: ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

I mean, it's not possible to be TOO healthy or look TOO fit, right? Well, this week the Gals talk about perfectionism, and share their stories and advice. Be sure to listen until the end for some bonus boob talk! Check the gals out on Instagram: ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

You have questions? The Gals have answers! This week the Gals discuss post prep acne, waist trainers, carb cycling, and more! Check the gals out on Instagram: ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What does it mean to lose your period, and how the heck do you get it back? This week the Gals cover how important your cycle is, and how to take care of it. Check the gals out on Instagram: ⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠ ⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What do you do when you have to choose between family and physique? The holidays can be hard, so this week the Gals share their past experiences, and their advise on how to handle the happiest time of the year! Check the gals out on Instagram: ⁠⁠⁠⁠⁠@_coach.laura_⁠ ⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thebrunettebodybuilder

What do the Olympia and turkey legs have in common? Nothing, but the Gals are determined to talk about them anyways. This week the Gals just shoot the poop. Check the gals out on Instagram: ⁠⁠⁠⁠@_coach.laura_ ⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠ ⁠⁠⁠⁠@thebrunettebodybuilder

Relationships are hard, and being a bodybuilder doesn't make it any easier. This week Ash brings on her husband Eric to talk about how to be a good partner both to and as a bodybuilder. Check the gals out on Instagram: ⁠⁠⁠@coachlaura_firstcalloutfitness⁠⁠⁠ ⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠ ⁠⁠⁠@thebrunettebodybuilder

Do you train to failure? Real failure, like, I'm going to sit here for a minute because I am on the brink of death after that set? That's DNR. Check the gals out on Instagram: ⁠⁠@coachlaura_firstcalloutfitness⁠⁠ ⁠⁠@dr.meg_scoobyhealth⁠⁠ ⁠⁠@thebrunettebodybuilder

Losing weight? Are you hitting your macros, and hitting the gym? What if it could go faster? The Gals have some ideas on how to supplement weight loss. Check the gals out on Instagram: ⁠@coachlaura_firstcalloutfitness⁠ ⁠@dr.meg_scoobyhealth⁠ ⁠@thebrunettebodybuilder

When can you start using PEDs? It's not a simple question. This week the Gals talk about everything you should consider before deciding whether to use PEDs, from protecting your health, to keeping your femininity, to whether or not they will even do anything. Check the gals out on Instagram: ⁠@coachlaura_firstcalloutfitness⁠ ⁠@dr.meg_scoobyhealth⁠ ⁠@thebrunettebodybuilder