The Physique Forum

All the Gals are back! Also the Olympia happened. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Meg is out as Milton hits Tampa, so Laura and Ash take over. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Laura gets a much needed break while Ash and Meg (without any adult supervision) burn down the podcast. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

How did you first learn about food? This week the Gals discuss how their families taught them about how to eat. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

But wait... what if I want... BIG glutes? ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

How is your digestion? Is it good (maybe)? Could it be better (probably). This week the Gals discuss better digestion habits. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What's causing you pain? What are the problems in your life? Write them down, read them back. Today the Gals discuss problems that aren't really problems, and how to focus on what's more important. Like finger guns... ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Talking about food this week. The Gals discuss mistakes they've made in the past with their nutrition, and how they help their clients avoid those same pitfalls. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

These are the show notes for the forty sixth episode of a podcast call "The Physique Forum." This podcast is a recorded conversation between our three hosts named Ashley, Laura, and Meghan. In this podcast our hosts ask each other questions that they have gathered from the audience. After asking those questions to each other, they then proceed to answer those questions, in informative and humors w...

Doesn't matter if it's hard or not. This week, the Gals discuss what's worth doing, regardless of the difficulty. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What do you want your life to look like in 5 years? What about 10, or maybe 20? This weeks the Gals discuss their goals, and how they intend to get there. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Bodybuilding is hard, but you know what else it is? Optional. This week the Gals talk about how lucky they are to be able to bodybuild, even when it's hard. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Need a Treat? This week the Gals rank their favorite snacks. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Bodybuilding is hard, and so you need to be hard. This week the Gals talk about how they've become harder. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What do you need to grow muscle? You need to consistently fuel yourself while you execute years of grueling workouts. What do you need other than that? A cool gym! ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Nobody wants to look like a potato on stage. Unless you mean they look crispy, diced, and golden brown. Then maybe. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, the Gals are joined by Maya Astabie, IFBB Pro and Fit Body Fusion coach. @maya_ifbbpro ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Only the most important topics of discussions this week. Funniest injuries, peaking athletes, and best midnight snack. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Lot of stuff to talk about this week. Mostly, the Gals discuss how to have a good career as a body builder, not just how to win a show. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What does it actually look like to go through peak week? How do you take months of work and get it ready to put on stage? This week, that's what the Gals discuss. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals push themselves too hard sometimes. I mean, to be fair, most bodybuilder do. So when do you pull back? Whenever you need too. How do you know when you need to? You know. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

How do you deal with criticism? How about with hate? How do you know the difference? This week the Gals talk about the criticism they've received, how they dealt with it, and how they got better. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Oh yeah, I said it. You're cheating (on your fitness, that is). The questions is, why? Well, this week the Gals tackle the most common reasons that people cheat on their plans. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals talk about all the scummy ways people make money off of fake nutrition. Also MERCH! Available at thephysiqueforum.com , and better yet, all profit goes to Project Heal , to help people with eating disorders to get the help they need. ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

It's happening again, you had even more questions, and the Gals can't help themselves! ⁠⁠⁠⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder