The PhysioPod

Shoulder pain can be frustrating and confusing — especially when there’s so much conflicting advice online about rotator cuff injuries and rehab. In our latest podcast episode, we break down what the rotator cuff actually is, why these injuries happen, and some common myths that may be slowing recovery.  We also discuss what tends to help most for building strength, improving movement, and getting...

Jaw pain. It's more common than you think — and no, it's not just a dentist problem. In this episode, we're diving into TMJ pain: what it actually is, why so many people get it wrong, and how physiotherapy can make a real difference. We bust the myths, revisit the anatomy, share our own clinical experiences, and wrap up with a quickfire round of practical hints and tips you can star...

In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight. We cover: • How to tell the difference between normal muscle soreness and a potential injury • Whether it’s ever safe (or smart) to run through pain • The balance between mobility and strength when it comes to healthy hips • Whether chan...

In this episode, we explore the relationship between hip pain and running through a real clinical case Heather encountered. The patient presented with hip pain following an increase in running volume, offering a valuable opportunity to unpack how and why these issues develop. Physio's Josh and Heather discuss how the patient presented, the key factors they believe contributed to the pain, and...

 In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many people are lacing up their trainers for the first time, returning after a break, or increasing their current running routine. But sudden changes in training load can sometimes lead to pain.  We explore how these increases can contribute to plantar fa...

In this episode, we dive into the question: What is sciatica?   We compare ChatGPT’s explanation of sciatica with real clinical insights. We explore what sciatica actually is, what causes it, whether it constitutes a diagnosis or merely a symptom, and how clinicians approach helping people who experience it. A blend of tech, healthcare, and myth-busting, this episode breaks down the nuance behind...

In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links betw...

In this episode of our “What Is?” series, Josh and Heather break down a common injury: muscle strains. They explain what a muscle is, its role in the body, and how muscles can be injured. You’ll learn the different grades of muscle strain, how to tell the difference between a muscle strain vs. muscle soreness, and what isn’t considered a strain. Finally, they share essential insights on muscle rec...

In this episode, we answer your questions. We talk about how to manage arthritis, ways to improve your back posture, and what it’s like to work as a physiotherapist. We also share tips for runners, including how to pick the right shoes to keep you comfortable and injury-free. It’s full of practical advice to help you stay active, healthy, and pain-free.  Don't forget to subscribe, rate, and r...

In this episode, we dive into the world of swimmer’s shoulder. We explore how the demands of swimming place unique strain on the shoulder, making it vulnerable to pain and injury. Learn about the mechanics behind swimmer’s shoulder, the issues it can cause, and most importantly, practical strategies to protect your shoulders and keep them healthy, whether you’re a seasoned swimmer or not.  Packed...

Struggling with ITB pain from running?   In this episode, we dive into what the iliotibial band (ITB) actually is, its role in your leg, and why it can become a source of discomfort for runners.  We break down how running mechanics and gait patterns can contribute to ITB issues—and most importantly, how to address them. Tune in for expert insights and our top 3 tips to help you manage ITB pain and...

In our final "What Is" episode, we tackle tendinopathy—a common problem for active people everywhere. We'll explain what tendons actually are and how these amazing tissues power your movements. You'll learn how tendons handle forces in your body and why they sometimes become painful or damaged. We cut through the confusion about what causes tendon problems and share practical r...

Join us for the third episode in our popular "What Is?" series where we break down common injury terms into easy-to-understand information. This month, we tackle the frequently asked question: "What is a pulled hamstring?" We explore what's actually happening when we "pull" a muscle, why hamstrings are particularly vulnerable to this injury, and share practical a...

Welcome to the second episode of our What Is series, where we break down common physio and body-related questions. This time, we’re tackling the mystery of trapped nerves . Join me, Josh Needham and Heather as we explore: 🔹 What nerves actually do 🔹 What happens when a nerve gets "trapped" 🔹 Is it really a trapped nerve, or something else? 🔹 How to prevent nerve-related pain Don&apos...

Welcome to a brand-new year on The Physio Pod and an exciting new series: "What Is..." . Over the next four episodes, we’ll dive into common questions about conditions like trapped nerves, pulled hamstrings, and tendinopathy. In this first episode, we’re tackling arthritis . We’ll explore: What exactly is arthritis? Why does the body change over time? What can we do to help prevent it? A...

In this episode, we discover the surprising connection between lower back pain and pelvic floor health. Back by popular demand, pelvic health specialist Jennifer Smith joins us to unravel how the pelvic floor serves as the foundation of your core. Jennifer shares expert insights into how improving pelvic floor function can lead to a stronger core, reduced back pain, and a happier, healthier you. ...

In this episode, we explore the fascinating world of the pelvic floor with Jennifer Smith, a Pelvic Health Specialist Physiotherapist. Jennifer shares her expertise on the pelvic floor's vital role in overall health, why it’s so important, and how to recognize when it’s not functioning properly. Most importantly, she offers practical advice on strengthening and improving pelvic floor function...

In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip and shoulders—and share tips to help you climb better and recover faster. You’ll also learn what climbing teaches us about how the body moves and how non-climbers can also use these ideas to improve their fitness. Don't forget to subscribe, rate, and...

In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it places on it. We discuss the risks of injury and the crucial link between balance, stability, and performance in these sports. Join us as Matt shares his definition of true stability and provides tips on enhancing your strength to excel in your favouri...

In the final episode of our Body Awareness series, we dive into men's health. Discover why men often struggle with flexibility and learn effective ways to improve it. We also examine the role of testosterone and its impact on men's bodies. Additionally, we explore the crucial link between men's mental health and physical wellbeing.  Don't miss this comprehensive look at how men...

In this episode, we explore Women's Health and the unique aspects of female bodies that influence injury risk. We discuss differences in women's muscular and skeletal systems, the impact of the menstrual cycle on the body's functions, and other factors that pose risks for women. Additionally, we share helpful strategies and top tips for injury prevention Don't forget to subscri...

Welcome to the first episode of our podcast series on Body Awareness! Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Practitioner, to uncover the intricacies of stress – what it is, its potential benefits, and most importantly, how to manage it effectively. Throughout this episode, we explore how stress manifests itself physically, shedding light on its profound impact...

Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our daily tasks and allows us to perform uniquely human actions? Today, we're delving into the magic that makes it all possible. First, we'll spotlight the versatility of the wrist, from shouldering the weight of our activities to executing those...

Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health. Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing t...

Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries. In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function.  We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we...