The PhysioPod

Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains.   Whether you're an athlete or just someone who's experienced the pain of a twisted ankle, this episode is for you.  We'll cover the basics: what exactly happens when you sprain your ankle, the different types of sprains, and why it's crucial to treat and rehab them...

Tune in to our podcast where Josh and Matt guide you through the world of rotator cuff tears in a way that's easy to understand. They start by explaining what the rotator cuff is and how it can get hurt. You'll learn about the reasons these injuries happen and get a clear picture of where they come from. Josh and Matt also talk about the main difference between a traumatic and a chronic...

Join us for an insightful episode all about ACL injuries!  Our special guest, Prof. Nicola Phillips, is a professor of Physiotherapy at Cardiff Uni and boasts extensive expertise in ACL injuries. With years of experience in Professional Rugby, the Olympics, and the Commonwealth Games, she brings a wealth of knowledge to the table. In this episode, discover how ACL injuries happen and what you can...

Welcome to the latest episode of The Physio Pod! Join Matt and Josh as they delve into the world of tennis elbow, sharing their expert insights and top tips to help you find relief and get back to your active lifestyle. Tennis elbow is a common ailment that can cause significant pain and discomfort, but fear not! Our knowledgeable hosts explore the reasons behind this prevalent issue and uncover e...

Join ThePhysioPod in this insightful podcast episode as we tackle the burning question: "I have lower back pain, should I get a scan?" Scans have become a subject of debate in the world of physiotherapy, often leaving individuals uncertain about their necessity and potential benefits. In this episode, we delve into the complexities surrounding scans for lower back pain.  Our expert physi...

In this episode of our podcast, we look at sports injuries with former England Cricket Physio Dean Conway. Dean is the creator of CRX Compression and we also explore the world of their medically certified compression wear and its benefits for athletes and active individuals.   Our expert guest shares his knowledge and experience on sports injuries, healing times, and the many benefits of compressi...

Are you struggling with sciatica pain and wondering how to relieve it? In this podcast, we answer some of the most frequently asked questions about sciatica and physiotherapy. First, we explain what sciatica is and how it occurs. Then, we discuss the different treatment options available, including physiotherapy exercises and stretches.  Additionally, we address common concerns about the safety an...

Osteoarthritis is a condition that causes joints to become painful and stiff. It's the most common type of arthritis in the UK. There is a lot of information out there about osteoarthritis (OA). Some of it can be misleading and confusing. In this podcast,  we try to cover some basics and clear up some of the confusion.  Stay tuned for next month's sciatica podcast. Don't forget to s...

In this episode, we explore the topic of Achilles tendinopathy. Matt Taylor and Josh Needham examine some of the things that people may not think about when dealing with Achilles tendinopathy. They discuss what to keep an eye out for, as well as some strategies that may be of assistance to you. Don't forget to tune in to next month's podcast on Osteoarthritis.  Don't forget to subsc...

In this month's podcast, we are very lucky to have with us Dr Robbie Ray, an orthopaedic consultant specialising in the foot and ankle. We discuss Plantar fasciitis looking at what it is, how it is caused and how we get it better.  Dr Robbie Ray is internationally renowned so his expertise is one you won't want to miss. Don't forget to subscribe, rate, and review our podcasts to sup...

In this episode, we discuss hip impingement. This is a common hip problem, and we examine what causes it, what its symptoms are, and what we can do to help.  Hip impingement occurs when there is abnormal contact between the hip’s bones. People who have hip impingement, also known as femoroacetabular impingement, experience hip pain and notice a decrease in the hip’s range of motion. We look at how...

In this podcast, we discuss the foot and ankle. Our topic today will be about high ankle sprains, what a flat foot is and how you can help with plantar fasciitis.  Matt and Josh discuss their significance and what are the things you need to know to help with each issue. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives....

In this podcast, we discuss the broad diagnosis of tennis elbow. We are delighted to welcome Dr Ajai Seth back to the podcast to share his expertise. Physiotherapist Josh and Dr Ajai, sports medicine consultant,  provide helpful insight on: What is tennis elbow and how the condition develops  Advice on how to help your tennis elbow and  Tips on how to treat tennis elbow #tenniselbow #kneepain #sho...

This episode is the first in a series of podcasts on patient stories.   Matt Taylor and Josh Needham provide an in-depth look at the experience of a patient with hip pain. They discuss Matt's identification of the problem, the reasoning behind his prognosis, the process of resolving the issue, and the results. Don't miss this real-life story of the decision-making process between a patie...

In this podcast, we discuss all things posture related.  Physiotherapist Josh Needham speaks with clinical director Matt Taylor about: What does good posture mean?  What does bad posture mean?  Is there such a thing as either one?  What is the importance of posture when it comes to pain?  Listen to this podcast for expert advice on improving posture, preventing and treating pain. Don't forget...

Rotator cuff injuries are one of the most common causes of shoulder pain, especially in older and more active people. In this episode, Josh Needham, physiotherapist, and Matt Taylor, clinical director, discuss rotator cuff injuries. What is the rotator cuff and what does it do? When we injure our rotator cuff, what happens? Is there anything that can help when they are injured? This podcast is gre...

When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and Steve Boniface, a highly experienced personal trainer, offer advice on returning to exercise and training tips to help prevent injury. Answering questions from the public on: I’m wanting to get stronger what would you recommend? My muscles feel sore...

Josh Needham talks with yoga guru Deborah Molwuka about all things yoga. Deborah is a medical professional, who has worked as a psychology lecturer before learning and teaching yoga. She makes a great podcast guest.  In this episode, we discuss: What is yoga?  What are some of its benefits?  And how yoga can help us recover from and prevent injury, as well as help us understand how yoga integrates...

Physiotherapist Josh Needham and clinical director Matt Taylor discuss the complexities of lower back pain and why it is so common amongst cyclists.  Among the topics they discuss:  Lower back pain causes: Structural and mechanical The relationship between our movements and our bodies' mechanics Why cyclists are at risk of developing lower back pain  How the back interacts with other parts of...

This podcast is hosted by our Physiotherapist Josh, who discusses running and running performance.  Hear the experience of Response Physio's patient, Steve, on his journey with running. As a necessity to keep fit, he started running short distances, then embarked on a marathon training program. We discuss training methods, tips, potential hazards to avoid and how to overcome injury during run...

In this month's podcast, Clinical Director Matthew Taylor and Physiotherapist Josh Needham do a Q & A about swimming and the shoulder. Among the questions from the public are: •        Three quick tips to prevent shoulder injuries when swimming (which aren't that quick!) •        What are the top stretches for swimmers to focus on over the summer? •        What’s the best time to see...

This is a very special podcast as we invited Dr Ajai Seth, a consultant in sports medicine and sports doctor at this year’s Wimbledon tennis tournament, to discuss all things Achilles tendonitis.  Josh, Gabriele and Dr Ajai Seth use their expertise and knowledge to discuss: •        Achilles tendonitis: The importance of getting the correct diagnosis, the structure of the Achilles, symptoms, cause...

Helpful discussion, between two clinicians and a special guest clinician Alex Stefanakis, Academy Head of Sports Science and Medicine at Millwall Football Club.  Josh, Gabriele and Alex talk about: Hip pain and football The unique function and features of football Hip injuries and the relationship to football What does it mean to be a physiotherapist involved in the professional football field? An...

Helpful discussion, between two clinicians and a special guest clinician Alex Allen, on HIIT training and recovery. Josh, Gabriele and Alex talk about: •        What is high-intensity interval training (HIIT)? •        What are the best strategies to recover from a HIIT session?   And answer questions from the public: "Is there a recommendation for nutrition while taking on HIIT exercise? &qu...

Helpful discussion, between two clinicians, on the topic of the elbow and elbow pain. Physios Josh and Gabriele talk about: features and functions of this joint common areas of pain the condition 'Golfer's elbow' And answer questions from the public   " Why do I get elbow pain when gripping?"  " Why do I get elbow pain when working at my desk?" and  " Can yo...