The Phenomenal Everyday Woman Podcast

In part two of my conversation with Sophia, we go even deeper — and we both show up with our whole selves. I open up about my own fear — the narrative I carried that I couldn't sustain my law practice — and how the stories we tell ourselves become the ceilings we never question. Sophia meets me there and reminds us that narrative holds you back. Full stop. From there she takes us into the sto...

This week's Phenomenal Everyday Woman is Sophia Vourdoukis.  What does it mean to build something that truly belongs to you — not just as a title, but as a way of being? In this episode, I sit down with Sophia, co-owner of, Argonaut Studios, a women-led, women-owned film and theater collective, and what unfolds is one of the most honest and layered conversations I've had on this show. So...

Part 2 of my conversation with my friend Du Uyen is live on the Phenomenal Everyday Women podcast. We go deep on the real questions: How do you pursue your dreams while you still need to support yourself and your family? How does feeling inadequate block you from taking the steps you know you need to take? What does it feel like when you're resisting the very thing that would bring you into a...

I'm back. Not because I figured everything out. Not because I have all the answers. But because I realized I was doing the thing I help other women stop doing — waiting for permission that's never coming. This episode is different. The Phenomenal Everyday Woman being interviewed? It's me. We recorded this on December 10th, right before I took what I thought would be a short break. I...

I'm back with part 2 of my conversation with this week's Phenomenal Everyday Woman, Elsie Saint Louis.  Elsie is the CEO of HAUP, Haitian Americans United for Progress, her passion second only to her inspiring daughter.  This week, we tackle the current immigration crisis, clarify the differences between Temporary Protective Status and the CHNV Humanitarian Program, also unofficially ref...

I'm back with this week's Phenomenal Everyday Woman, Elsie Saint Louis.  Elsie is the CEO of HAUP, Haitian Americans United for Progress, her passion second only to her inspiring daughter.  Elsie shares the remarkable story behind giving birth to her role model and greatest inspiration.  She also shares how volunteering at this grassroots organization intended to support Haitians in Quee...

Hello Hello Hello,  In this week's solo episode, I talk about my absolute favorite thing:  HOW TO COMMUNICATE WITH AND INTERPRET SIGNS FROM THE UNIVERSE!!! I talk about my love for my spirit team and how they communicate with me through angel numbers and other signs.  I give some pointers on how to ask the Universe for guidance, how to receive its messages and how to interpret them too!   I a...

First and foremost, thoughts and prayers  go out to L.A. and those affected by the devastation. Please consider contributing in any way to help those in need.   This week, we have part 2 of my conversation with Staci Rosenberg-Simons.  We tackle shame and how it can be used to identify parts of ourselves that need love and attention, we explore how to manage triggers, and how allowing ourselves to...

This week's Phenomenal Everyday Woman is Staci Rosenberg-Simons.   This week, Staci shares her lifelong journey of self-discovery; from feeling invisible to demanding to be seen, heard and helped.  We talk about the impact of childhood trauma and corresponding triggers,  how allowing space for hard feelings to exist can make way for greater levels of healing, and the deep value that lies in t...

Happy New Year! This week's Phenomenal Everyday Woman is Patricia Desormeau, owner of Your S.C.A.L.E. (Strategic Culinary And Lifelong Exercise) LLC, a company that focuses on wellness, prioritizing fitness and mental health to help women meet their goals.  In our conversation, we discuss how fitness not only saved her life but how she uses it to ultimately help women spiritually and emotiona...

Happy Holidays my Phenomenal Everyday Women!  I hope this episode supports your expansion and self-discovery because I had to overcome imposter syndrome and the fear of being vulnerable to do this one.  This week, I share my experience with discovering my own struggle with worthiness; how I did not realize it for a long time, how it shows up, and what I am doing to heal it.  Let me know what you t...

Be grateful!  Express gratitude!  Sometimes, it's just not that easy even when we have so much to be grateful for.  In this episode, I talk about how difficult it can be to find genuine feelings of gratitude when we are not in the right headspace to do so.  I share the process I use to move from feeling funky to flooding my soul with the positive emotions of gratitude so that I can have the b...

This week's Phenomenal Everyday Woman is Kali Ventresca - Event Photographer, Healer and Reiki Master.  This week, I dive straight into all things reiki and even pause the episode to have my very first reiki healing session.  We spend a lot of time talking about what it truly is and even more time debriefing my session.  We talk about energy, how to align my closed chakras, how using crystals...

This week's Phenomenal Everyday Woman is my friend of 30 years, Venessa Diaz: Mother, Wife, Singer, Actress, Writer, Film Producer, and Special Needs Advocate. Whew!   Join us as we delve into Venessa's  journey to find herself, reshape her dreams and reclaim her voice to achieve success as an artist.  We also grapple with the notion of "running out of time" when it comes to ac...

This week's Phenomenal Everyday Woman is Stephanie Moreau. She is a wife, mother, actress, and Clinical Social Worker.  In this episode, we tackle the concept of surrender as we discuss the impact of interracial dating on her family of origin, healing her inner-child, recovering from addiction, and how sitting in the discomfort is the way to incredible growth.  I leave this conversation with...

This week's Phenomenal Everyday Woman is ME!!! In this episode, I talk about the lessons I learned, or had to be reminded of, while I waited to be seen in the emergency room.  I talk about the importance of rest and listening to your body.  I also delve into the way the universe communicates with you and how ignoring signs can have a detrimental impact on your life in a variety of ways.  Tune...

This week, we continue our powerful conversation with Phenomenal Everyday Woman, Alexa Seider. If you thought that last week's conversation was raw, this week will leave you in awe. Alexa shares her struggle with having a complicated relationship with God and battling significant depression. She shares her story about being at her lowest point in life and reaching out to God for a sign that G...

This week's Phenomenal Everyday Woman is Alexa Seider. In Part 1, we delve into finding compassion for our parents even when some of their choices resulted in heartache and despair. She shares how her familial circumstances forced her to find financial security at a young age, disrupted her safety and led her to figuring out life on her own. She describes her experience with depression and he...

Today's Phenomenal Everyday Woman is Lynn Antunovich. Wife. Mother. Actor. Acting Teacher. Director. Friend. Incredible Human.  In this conversation, we delve into so many rich topics.  We talk about pursuing dreams, reinventing yourself, manifesting without realizing it, taking leaps of faith when opportunities are presented, getting comfortable with being uncomfortable and gaining clarity a...

This week's Phenomenal Everyday Woman is my dear friend, Yolette Greene.   She is a mother, wife, entrepreneur and self-proclaimed BEAST! In our discussion, we talk about her journey to achieving her greatest accomplishment-becoming unapologetically who she is.  We talk about what it means to outsource happiness, being a single mom, and navigating career changes on a quest to figure out her i...

This week, our Phenomenal Everyday Woman is my dear friend Du Uyen Nguyen.  We have a beautiful conversation about love, grieving the loss of her father and how that played a huge role in finding her life's purpose. We delve into spirituality, twin souls and so much more.  Furthermore, she supports me through the process of navigating my very first interview with the patience and love that I&...

In my first solo episode, I take just a moment to give you an overview of who I am and how I arrived at the decision to start my own podcast. I talk about the role that podcasts and conversations with women have played in my journey to self-discovery and ultimately reclaiming who I am.  I hope you enjoy it.   P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, tha...