The PHC Podcast

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In today's fast-paced world, we all face stress, but there are plenty of ways to manage it. Join Hari Ghuman as he shares 23 practical tips to help lower stress levels and improve overall well-being. From sleep and nutrition to simple lifestyle changes, there's something for everyone on this list. Pick and choose the best tips, and start making a difference today! If you found this video h...

🌟 Join Hari Ghuman in this special episode of our podcast as he shares his health and fitness transformation. From yo-yo dieting to becoming a holistic nutritionist and more, Hari shares invaluable insights and personal anecdotes to help you on your health journey. Don't miss this in-depth look at the struggles and successes that have shaped his approach to wellness. 👥 About Hari Ghuman: Har...

Welcome to another episode with Hari Ghuman! Today, we dive into one of the most common challenges everyone faces: food cravings. Hari shares 16 tried-and-tested tips to help you fight those cravings and stay on track with your health goals. Don’t forget to like, comment, and subscribe for more health optimization tips! Timestamps: 00:00 - Introduction Hari introduces the solo cast and the topic o...

In this engaging episode, Hari Ghuman sits down with Nick Polegato, a food content creator teaching people how to stop the cycle of going on a diet, losing some weight, hating what they eat and then downing a whole pizza only to restart the cycle all over again. He aims to teach you to eat foods you love, just made healthier by levelling up your Kitchen IQ. Nick, a fitness enthusiast and home chef...

Welcome to a special episode of our podcast! Today, we're doing something different – a recap of the top three non-negotiables from ten incredible health coaches. These experts have shared their everyday tips to help you improve your health, and we want to make sure you incorporate these basics into your daily routine, especially as we head into the busy summer months. In this episode, you&#39...

Welcome to our latest episode, where we dive deep into holistic health and fitness with our guest, Yannick Schultz. Yanik is a chiropractor, nutrition coach, and strength and conditioning coach based in Ottawa. He brings experience from his direct work with clients, addressing common health complaints and guiding them toward a healthier lifestyle. 🔹 About Yannick Schultz My name is Yanik Schultz....

Join us on this insightful episode of the PHC Podcast as we welcome Leslie Robertson, a 15-year veteran in the fitness world and a passionate advocate for moms' health and wellness. Leslie, the founder of the Happy Healthy Fit Mom Method and owner of Prime Personal Training, shares her journey from collegiate athlete to a beacon of motivation for mothers everywhere. Leslie discusses practical...

In this episode, we welcome Melissa Ieraci, a seasoned holistic nutritionist and consultant with over 16 years of experience in the health and fitness industry. Melissa has transitioned from emergency medicine as a paramedic to focusing on preventative health, consulting with fitness facilities across North America, and teaching at the Canadian School of Natural Nutrition. Through her private prac...

Hari Ghuman shares valuable insights and practical tools that have helped countless clients achieve success. In this comprehensive talk, delivered at Activate 2024, Hari dives into the methods and philosophies that underpin his approach to assisting clients to thrive. Whether you're a professional in the health and wellness industry or someone looking to refine your personal health strategy, t...

In this engaging episode, we sit down with Joey Kwasniewski , the seasoned strength and conditioning coach at the University of Ottawa Performance Site. With over 20 years of experience in the fitness industry, Joey shares his journey from overcoming a severe injury to becoming a leading expert in collegiate sports training. Dive into the essentials of strength, conditioning, and mobility as Joey...

Join us in this engaging interview with Sean, a seasoned physiotherapist and former professional athlete, as he shares his expert insights on injury prevention, sports performance, and maintaining optimal health through physical and nutritional strategies. Sean's advice is invaluable whether you're an athlete or just getting back into the gym. About Sean: Sean holds an undergraduate degree...

Join us in this enlightening conversation with Nadine Shaban, a seasoned nurse practitioner specializing in obesity and diabetes management. With a robust background in exercise physiology, Nadine shares her expertise on how lifestyle changes, particularly in diet and exercise, can profoundly impact metabolic health. From discussing the importance of protein and balanced blood sugar levels to expl...

Join us in this enlightening episode as we sit down with Angela McGregor, a seasoned nurse practitioner and wellness advocate from Kingston, Ontario. With a rich background in nursing and a passion for functional medicine, Angela shares her unique approach to healthcare, focusing on chronic illness prevention, hormone therapy, and lifestyle changes for overall wellness. Dive into our conversation...

Join us in this enlightening episode where we dive into career coaching with Michelle Schafer, a renowned career coach from Ottawa. With her vast experience and personal journey through career transitions, Michelle sheds light on how our jobs can significantly impact our health and overall well-being. Whether you're feeling stuck in your current role, contemplating a significant career change,...

Join us as we delve into the incredible life journey of Joe Eppele, a former CFL star turned wilderness adventurer and TV host. Discover how Joe transitioned from the high-impact world of professional football to navigating the rugged terrains of the backcountry, all while embracing new challenges in fitness, nutrition, and family life. From the intense workouts and dietary shifts that transformed...

In this comprehensive discussion on the benefits and types of magnesium, host Hari is joined by Andrea Bartels, a holistic nutritionist and educator at Pure Lab Vitamins. They delve into the essential role magnesium plays in our health, covering its involvement in over 300 chemical reactions in the body, including nerve impulse transmission, muscle movement, and energy production. Andrea shares he...

In this episode of our show, we dive into the inspiring journey of Drew Beckie, a seasoned professional athlete with a rich history in soccer. Having played for 12 years and experienced the game across various countries, including notable stints in the U.S., Sweden, and Canada, Drew shares his remarkable transition from the field to his current role as head of development for a soccer club. Beyond...

In this podcast episode, we dive into the inspiring journey of Benoit Deforges, a CrossFit athlete, dedicated father, and full-time worker from Ottawa. Benoit shares his transition from a young sports enthusiast to embracing CrossFit and bodybuilding, driven by a passion for constant improvement and competition. Despite starting his CrossFit journey later in life, Benoit's competitive nature a...

Valerie Beaulieu is a renowned Mind-Body Life Coach and Certified Athletic Therapist, founder of ProActive Athletic Therapy in Carleton Place, ON. She empowers her clients to actively engage in their healing process, specializing in chronic pain and migraines. With a focus on the mind-body connection, Valerie's holistic approach encourages self-discovery and harnesses the power of thoughts and...

Join us on this enlightening journey with Greg, a seasoned expert in strength and conditioning with over three decades of experience. From his beginnings in competitive sports to becoming a revered coach, Greg shares invaluable insights into fitness, nutrition, and the transformative power of disciplined training. Whether you're an aspiring athlete, a fitness enthusiast, or simply seeking moti...

Join us in an enlightening conversation with Susan, a seasoned breath coach from Ottawa whose life-changing journey through health challenges led her to the transformative power of breathwork. In this video, Susan shares her profound experiences, the science behind breathing techniques, and their remarkable mental, physical, and emotional benefits. Whether you're seeking to reduce stress, enha...

As the nicknamed “queen of men’s health,” Ali has devoted her career work to helping men navigate the difficult topics in men’s health while evolving into the most elite versions of themselves. Ali’s Silverback network comprises the most evolved physicians, business coaches, entrepreneurs, + coaches in the world of men’s health. • Founder of Silverback Coaching by Ali G • Founder of The Silverback...

Meet Coach Donnie Ruiz, a celebrated strength coach, mentor, and former CFL pro known for his dedication to developing champions across various sports. With a unique blend of discipline and motivation, he's trained CFL Grey Cup winners, NFL stars, martial arts world champions, and Olympic athletes. His illustrious career includes 8 seasons in the CFL, significant achievements in martial arts,...

Welcome to Our Special Episode with Coach Karen Gallagher! Karen Gallagher brings over 25 years of experience in the health industry as a registered nutritionist, sports & conditioning specialist, former national-level figure skater, and fitness athlete. Specializing in coaching women in their 40s and 50s, Karen is passionate about helping them achieve a healthier life without sacrificing thei...