The PHC Podcast

About Mason Dingwall: Mason Dingwall is a seasoned strength and conditioning coach with an impressive physical and health education background. Holding a Bachelor of Arts in Physical and Health Education from Queen's University, Mason has dedicated himself to mastering the art of fitness and wellness. He is a certified NSCA CPT, a testament to his commitment to excellence in his field. With ov...

Meet Keith and Peter, two dynamic Toronto entrepreneurs with a background in strategy and consulting and the masterminds behind Better Bovine. Founded on the belief that beef jerky can be more than just a snack, Better Bovine has revolutionized the market with its high-quality, clean, and sustainably produced beef jerky. Now a rapidly expanding brand in over 100 stores across Canada, they have set...

Join us for a powerful episode with Shaun Kehoe, a Personal Trainer in Ottawa. Shaun specializes in helping individuals with disabilities, driven by his journey overcoming hydrocephalus and epilepsy. His story showcases resilience and determination. Shaun provides various training formats, including one-on-one and online coaching, and competes in Olympic lifting. This episode is a must for anyone...

Join us in this insightful episode where we host Erika Bennett, a seasoned strength and conditioning coach, mother, and accomplished athlete. Dive into an engaging conversation exploring the intersections of fitness, sports, personal growth, and maintaining balance in a busy life. About Erika Bennett: Certified since 2009, Erika Bennett is passionate about delivering sustainable results. She speci...

We dive into the habits and characteristics that have made our top clients successful in 2023. From overcoming initial frustrations to engaging in consistent health practices, these insights provide valuable lessons for anyone looking to improve their well-being. Habit #1: Frustration to Transformation Habit #2: Diligent Food Logging Habit #3: Holistic Health Focus Habit #4: Continued Support Post...

Welcome to today's video, where we're excited to introduce an extraordinary personal trainer and coach. From a childhood enriched with diverse sports to becoming a guiding force in fitness, our guest's story is one of passion and transformation. At just 13, our guest began bodybuilding, enhancing athletic performance and building confidence. This early start in fitness, marked by a ded...

Join us in this engaging conversation with Jethro Constant, the owner of Constant Care Physiotherapy and the Head Physiotherapist at Human 2.0 in Ottawa. With over 14 years of experience in physiotherapy and a rich background as an athlete and coach, Jethro brings a wealth of knowledge to our discussion. Tune in as we dive deep into the world of physiotherapy, its impact on sports, and everyday li...

Connie Beaulieu is a renowned Canadian fitness trainer and coach. With over 25 years in the health and fitness industry, Connie has significantly impacted the industry through personal training and lifestyle coaching. Leading S.W.E.A.T® Inc. in Ottawa, she offers services like Personal Training, Outdoor Boot Camps, and Corporate Fitness. An experienced educator, Connie has taught at Algonquin Coll...

Meet Andre Benoit, a distinguished figure with over 33 years of experience in the strength and conditioning realm, in our latest video. A two-time Olympian in Luge (1988 and 1992), Andre has dedicated his life to mastering physical training. After completing his degree in Physical Education at the University of Calgary, he honed his skills under the mentorship of Charles Poliquin. He was crucial i...

Hari chats one on one with strength and conditioning coach Paul Oneid. He's worked with many from collegiate athletes to powerlifters and the generic public. Paul is also the owner of Master Athletic Performance and co-founder of MetriLife. Listen in as they cover health and fitness topics from weight loss to mindset and physical activity. Connect with Paul Oneid Instagram: @pauloneid Website: htt...

Hari chats one on one with local olive oil connoisseur and business owner Mike George. He is the founder of Aurelius Food Co., a local Ottawa business that sells authentic small batch olive oils, balsamic vinegar and more.    Listen in as they talk olive oil, from how it is produced, to different varieties, how to store it and the many health benefits.    If you are interested...

Another episode of the Ghuman Human experience is here! Hari chats one on one with nutritionist, entrepreneur and owner of the Canadian School of Natural Nutrition Ottawa Natalie Rivier. Listen in on the conversation about nutrition, business, fitness, lifestyle and growth. Connect with Natalie Rivier: Website: https://www.nutritionwithnat.ca/ CSNN Ottawa: @csnnOttawa or https://csnn.ca/ottawa/ Po...

Episode 12 of the Ghuman Human Experience is here! In this week's episode, I speak with Dr. Ashleigh Harris, an Ottawa based Chiropractor. We discuss everything from how the body should work, to tips, stretches, exercises and the benefits I've experienced getting monthly tune ups. Get in touch with Dr. Ashleigh Harris : Instagram:   @themotionchiro Website Bio:  https://capitalstren...

Episode 11 of the Ghuman Human Experience: After working with over 4000 clients, Ottawa nutritionist Hari Ghuman shares his top tips on how to build a better health and nutrition program. Learn how to set goals and the best advice for success! Want more information? Join our social media platforms or visit our website! Instagram: https://www.instagram.com/personalizedhealthcenter/ Facebook: https:...

Ottawa nutrition coach Hari Ghuman talks all about what he's learned this past year from clients and his own experiences — using observed trends in new and existing clients. Listen to the full episode to learn more! More awesome content:  @Personalizedhealthcenter Visit our website: https://personalizedhealthcenter.com/  

A one-on-one with Hari where he shares his nine reasons why you're craving sugar!  More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

Hari sits down with Connor Williams, former CFL player with the Ottawa Redblacks. They discuss training, nutrition and healthy living! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

The NEW Ghuman Human Experience: Episode 7 A one-on-one with Hari Ghuman where he talks about 6 life changing benefits of good food that will keep you motivated to eat better! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

Listen in as Coach Hari interviews Ottawa's own Stefan Keyes, who just so happens to be a PHC nutrition client.  More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

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Hari sits down with MMA fighter Randy Turner! They discuss his performance nutrition and his journey with learning himself and his body to optimize his health and performance. Enjoy! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

Hari sits down with CFL player and Ottawa RedBlack, Jon Gott, to discuss training, nutrition and healthy living! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

Welcome to Episode 1 of the Podcast! Today we sit down to discuss everything Hari and PHC. Enjoy! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com