The PGF Podcast

Everyone has gone on holiday and come back significantly heavier than when they left. But why? Is there something in holiday food that makes you gain significantly more weight? (Spoiler Alert: No, there's multiple factors, and we will chat about them today!) Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Social media may have you believe that strength training is dangerous and likely to end in injury - but is this true? Share this episode with someone who is worried about getting injured, let's put their mind at ease. Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Many people join the gym to help with their body image - but it doesn't always work that way. Today we investigate why your body image may actually decline when you start going to the gym, and what you can do about it. Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Today I have a wonderful guest joining me, Sarah. She has been a client (and friend) of mine for a long time so I wanted to get her on to chat all things training, goals, and wedding! Ready for coaching? Instagram: paigegracefit Website: paigegracefit.com/blossom

Social media often makes weight loss seem like the answer to all your prayers: confidence, happiness, health. But is it? Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Back by popular demand, this episode features my husband-to-be, Sam. We discuss the foods we eat when in a deficit and some of the 'weight loss foods' that we think are overrated. Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Everyone wants to feel their best on special occasions and today I'm going to talk about the tips I give to my clients ahead of important events. Please note that I'm getting married in 4 days and so my brain is mush and that very much comes across in this episode. Enjoy! Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Slimming world was my first entry into the world of weight loss. I have a lot of thoughts about it - so good and some bad- so I thought I'd share them with you! Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Taking time off the gym for any reason can be annoying - but when you've been unwell it's even worse. It's easy to spiral and think all your progress has disappeared. It can be hard to re-establish your routine. So here are my tips to make the transition back to the gym as easy as possible. Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

'How are you so motivated?' and 'How do you stay motivated?' are two of the most common questions I get asked. There is no way to stay motivated all the time, it's about what you do when motivation is low. Here is what me, and my clients, do! Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Today I am joined by my fiance Sam as we chat all about the things we wish we knew before getting into fitness. Sam's socials: Instagram: @scfdcoaching Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

How can you make sure your next diet is a success? Other useful episodes on this topic: Episode 22: https://open.spotify.com/episode/0XIsbGv5XDxxIuImGQXTRQ?si=Pgewy4i9StONrusOJHPL7Q Episode 11: https://open.spotify.com/episode/3PT2rsuV4Jy85FspI89ltt?si=1gpY_8XVRVubaA5HaBkuQA Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom 

Almost everyone has tried a diet that didn't end how they had hoped. So why don't they work (most of the time)? We'll uncover some fo the reasons for this today. If you'd like to take the quiz to understand more about why diets don't work for you, click the link below: https://form.jotform.com/230884827487068 Ready for coaching? Instagram: @paigegracefit Website: paigegracefit....

If exercise feels like a chore right now, its hard to imagine it ever becoming a habit - let alone enjoyable! I'm going to share with you my top tips for making exercise a part of your every day life. I hope it helps! Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

If a calorie deficit causes fat loss, then the lower the calories the better, right? Maybe. Let's talk about it. If you are ready for coaching head to: Instagram: @paigegracefit Website: paigegracefit.com/blossom.

Successful fat loss comes down to making the right decisions consistently. But how can you ensure you are making the right decisions for you? If you are ready for coaching head to: Instagram: @paigegracefit Website: paigegracefit.com/blossom.

This episode is about developing self-compassion. Not only will it make your life so much easier, it makes your results better. If you are ready for coaching head to: Instagram: @paigegracefit Website: paigegracefit.com/blossom.

Tracking calories/macros can be such a useful tool when trying to lose weight - but only if it is done accurately. Today I share some tips to help you get the most out of this method. Want us to work together? Instagram: @paigegracefit Website: paigegracefit.com/blossom

There are many factors which can affect fat loss and make it harder than it needs to be. Today I am going to discuss stress and it's impact on fat loss, as well as some strategies to help you overcome stressful times. Instagram: @paigegracefit

From one sweet toothed girly to another: let me tell you, it doesn't need to! I cover some strategies that both me and my clients use to stop ourselves being de-railed by our sweet tooth! Instagram: @paigegracefit.

Introducing Blossom: a bespoke 1:1 coaching service built for you. Say good-bye to cookie-cutter programmes, extreme approaches and fad diets. Find more info at: www.paigegracefit.com/blossom Instagram: @paigegracefit.

In my opinion, there's no greater joy than going out for dinner. When trying to lose weight, it can feel a little bit daunting. You want to achieve your goals, but you also don't want to miss out. In this episode I cover some strategies you can use to achieve your goals whilst living your best life. Instagram: @paigegracefit.

Should you always eat your favourite foods when trying to lose weight? 90% of the time - yes. We don't do restriction here. BUT when you are REALLYYYY hungry? I like to use a different strategy. Instagram: @paigegracefit.

Coming back from a holiday when your goal is fat loss can be hard. I'm going to talk through some key do's and don'ts in the transition back to everyday life. Instagram: @paigegracefit.

When people look to lose weight they often head straight to the treadmill, stair master, or spin bike. But is cardio the key to fat loss? Instagram: @paigegracefit.