The PGF Podcast

Success leaves clues. Today I want to share with you the things that my most successful clients all have in common. Spoiler: it isn't based on ability, or motivation, or discipline - it's something else. Instagram: @paigegracefit.

When people go on a diet they think they need to sacrifice EVERYTHING. They don't. They need to compromise. Today I will talk about what those compromises are, and how to make the right ones for you. Instagram: @paigegracefit.

You haven't failed your diet, your diet has failed you. The key to success is finding an approach that is built for YOU. Cookie cutter programmes and fad diets may work in the short-term, but if you want this to be the last diet you ever go on, you need a new approach. Instagram: @paigegracefit.

Holidays are meant to be fun - but when you have a fat loss goal, they can be a bit stressful. Today I am going to talk through some strategies I use with my clients to allow them to be present with their families on holiday AND keep moving towards their goals. Instagram: paigegracefit.

No one expects to be perfect the first time they sit in the drivers seat. Yet, so many people wonder why they struggle to lose weight. It's because it's a skill and it takes practise. Today we are going to chat about the different skills you need to learn in order to be successful with losing weight. Instagram: @paigegracefit.

Hitting a fat loss plateau is almost inevitable. Most people throw in the towel at this point - but there is another way. Enter the diet break! In this episode I explain what a diet break is, how I use them with my clients and why I love them so much! If you are currently stuck in a deficit that is going nowhere, DM me on instagram (@paigegracefit) or fill out the form in my bio and let's see...

Eating lots of meals with someone who can eat way more than you (without any impact on their weight) can be really hard. The temptation to eat the same as them is always there - so how can you overcome that? Instagram: @paigegracefit

Disclaimer: I am not a medical professional and this should not be used as medical advice. I was requested to record an episode on the menstrual cycle and its impacts on our bodies. This is a general overview about different considerations to make when looking at how your cycle is affecting you - including through birth control, ageing, muscle development and bone health. I mention a resource in t...

Further in Five Episode 3: There are a million and one ways to structure your nutrition - keto, low fat, Atkins, 5:2, paleo - each will claim different benefits and why theirs is the best. But what is good nutrition? And what are the most important factors that you should take into consideration when choosing how/what to eat?

10,000 steps a day has become the gold standard for daily movement - but why? Do you need to stress over hitting 10,000 steps - or is there something else you should be focusing on to get better results instead? Instagram: @paigegracefit Website: paigegracefit.com.

Further in Five Episode 2: Further in Five is all about evening routines - but I want to explain why that is. You are a lot more likely to do something - and stick to it - if you know why it will benefit you. Evening routines are the key to good sleep, high energy, mood regulation, and are a great way to take 10 minutes of your day to put yourself first.

Further in Five Ep. 1: This episode explores why mindset is so important when trying to achieve something new. It covers some of the thought process that hold people back, and how you can switch these up to make success a lot more likely!

I'm so excited to announce my FREE five day accountability event starting Monday 15th May. Make this Monday the one where you start AND continue to move further towards your goals. More info is available on Instagram @paigegracefit.

'Protein' has become some what of a buzz word in the fitness industry. People are fighting over protein puddings and protein shakes now run through their veins. But at what point is enough, enough? Instagram: paigegracefit Website: paigegracefit.com/

I wanted to share the 5 things I wish I knew before I started because I'm pretty sure had I known them, I would have started sooner! If you want to hear more from me head to my Instagram: @paigegracefit or to my website paigegracefit.com.

Today I'm chatting a little more about who my coaching is for (and also who it isn't for). I also talk a little bit about my background to give context to my coaching style and explain why I coach the way I do. Interested in signing up for my next intake? DM me on Instagram @paigegracefit.

Today we discuss over-eating at the weekend, what causes it, and things you can do right now to reduce the chance of it happening again. As always, if you want to discuss this issue in more detail my DMs are always open on Instagram: @paigegracefit.

Exercise can change the way your body looks. But it can do so much more than just that. In this episode I talk about other important benefits of exercise to highlight how life changing it can be. You can find me on Instagram @paigegracefit and on my website: paigegracefit.com.

Losing body fat, building muscle or achieving any type of health and fitness goal is one thing - maintaining it long-term is another. In this episode we discuss factors to consider when starting the pursuit of your goals so that you can guarantee results for GOOD.

This episode is all about the importance of knowing what to expect when entering any sort of health/fitness phase. I truly believe if you know what to expect along the way, you are a lot more likely to stick it out.

Too many people think success is a result of being in a permanent state of motivation. This is rarely, if ever, the case. I want to help you succeed WITHOUT relying on motivation, so here is how to do just that. If you want more tips and advice to help you achieve your health and fitness goals, go to my instagram @paigegracefit

Welcome to The PGF Pod. This episode tells you a little bit more about me and what I do. If you want to see more of the sort of things I talk about, follow my Instragam: @paigegracefit.