The PGF Podcast

The next intake of The TNG Method starts on the 8th of January. Escape the fat loss rat race and instead focus on strength, well-being and self-confidence in 2024! Click here to join the waiting list , or head to Instagram (@paigegracefit) for more!

The latest Q&A from The TNG Method check-ins. December is a crazy month: work is busy, socials are at an all time high, its dark and cold and it's just a LOT. So let's talk about it. Want to be part of the next TNG Method? Register your interest here.

Today I chat to my lovely client Louise all about her progress. We discuss her experience of coaching, what she's achieved and her plans moving forward. Ready for coaching? Head to @paigegracefit and DM me 'podcast'.

Alcohol is very much a part of the festive season. This can affect people's goals, habits and lifestyles a lot. Today I discuss more about this as well as what you can do to prevent it throwing you off completely. Want support to keep progressing through the festive season? Head to my instagram and DM me the word 'festive'. @paigegracefit.

Tuesday means TNG check-ins. This week we delved into nutrition, training, scale weight, and sustainable gym wear! If you'd like to be part of the next one, DM me 'TNG' on Instagram and I'll add you to the waiting list. Instagram: @paigegracefit Website: paigegracefit.com

You read that right. You are focusing on the wrong thing. Tune in to find out more. Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com

The third TNG Method Q&A. We cover all sorts about training, nutrition, illness, and body image. If you enjoyed it, please share it <3 Instagram: @paigegracefit

The number one thing I hear with new clients is 'I tell myself I'm going to get up early/get to the gym/eat more nutritious foods but then I never follow through. This is such a problem for multiple reasons and we cover this today. Want to be coached by someone who 'gets it?' Dm me on insta @paigegracefit

We covered a LOT today. These questions are from my wonderful TNG group. Want to be a part of the next one? Head to my instagram @paigegracefit.

Setting you up for the best 2024 possible means starting in 2023. I don't think you should be dieting in December, but I do think you should be focusing on habits and foundations that you can build upon when it is the right time! Introducing Blossom in 8! Head to @paigegracefit on Instagram and DM me 'Christmas' for more info

Christmas and fat loss go together like me and cottage cheese (we don't). Today I thought I'd give insight into the way I will be coaching my clients over Christmas, as well as the tips and tricks I have given them to help them have a happy, guilt-free Christmas. Want to get involved? Head to @paigegracefit on Instagram and DM me 'Christmas'.

It's Q&A day! These questions are taken from this week's TNG check-ins. We cover how to get started with training, what the best carb sources are for before your workout, how to overcome the fear of lifting heavier and much more. Want to join the next TNG Method? Head to my Insatgram: @paigegracefit

Dark mornings, dark evenings and cold, rainy weather are not making anyone's goals easier to achieve. In this episode I discuss how to make the winter a little bit easier, to help you to keep progressing. Instagram: @paigegracefit Website: paigegracefit.com

Answering this weeks questions from The TNG Method members. Including how to improve energy levels, whether to take pre-workout drinks and how to overcome feeling intimidated in the gym. Want to be a part of the next TNG Method? Head to @paigegracefit to be the first to know when the next intake launches.

When you start out it's so easy to get caught up in tiny things that don't actually matter (like hour long warm-ups and endless comparison to others). Sam and I share our top tips to help you get the most from your training without all the BS. Want to hear more from us? Instagram @paigegracefit and @scfdcoaching

Everyone, myself included, gets caught up in the number on the scales. But is that a good way to monitor progress? And if not, what other things should you be looking out for? The TNG Method sign-up is currently open. For more info head to my Instagram @paigegracefit or if you are ready to sign up, click the link below. https://buy.stripe.com/fZe4hp3jGgUn3o4aF2

Gym anxiety is so common amongst women - and its stopping us achieving our strength goals! This episode is filled with tips of how to overcome gym anxiety and take that first (scary) step. If you want all the support you need to help you get in the gym, build confidence, and feel your best, join The TNG Method. Click here to join the Waiting List: https://form.jotform.com/232775338878373

Getting into the gym doesn't have to be a confusing process centred around fat loss and burning as many calories as possible. It can be exciting, empowering and life-changing -with the right approach and support. Introducing The TNG Method! Launching the 6th November 2023. Head to paigegracefit.com or @paigegracefit on instagram for more info! Or join the waiting list here: https://form.jotfor...

Doing something is one thing, doing it well is another. The difference between these two things can be as simple as who is helping you. Give yourself the best possible chance and surround yourself with the right people Interested in getting the support you've always needed? The TNG Method launches on the 6th November. Find out more @paigegracefit on Instagram or at paigegracefit.com. 

Glute girlies listen up. Today I'm sharing my fave glute-building exercises - and giving you all the details of what makes a good exercise and things to consider when building a programme! If you want to leave the programming to someone else and just get straight to the gains, head to paigegracefit.com to find out about the services I offer!

It's hard to know when to increase the weight you are lifting - especially when starting out. Going up in weight can feel impossible, so what can you do to overcome this hurdle? Know someone who struggles with this too? Send this episode to them! Instagram: @paigegracefit

When we start anything, our first thought is to try and do the most. But this often leads to early burnout and we get nowhere. Instead of doing too much, do this! Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Looking 'toned' appears to be a very popular goal amongst women. So what does it take to look 'toned' and how can you achieve it? Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com

I love Instagram as a platform for discovering new things - I literally would not have the hobbies I have if it wasn't for Instagram. However, there are some parts of the Instagram fitness world that I think are getting in our way. So let's chat about them! Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com

The online fitness world can be a minefield. Listen to some influencers and you need 183 different supplements, a bespoke training set-up and godly levels of discipline to build any sort of muscle. Luckily, those people are wrong. Today we will cover what you DO need to focus on to make progress (whilst maintaining a lifestyle you love)! Ready for coaching? Instagram: @paigegracefit Website: paige...