The PGF Podcast

Struggling with food on holiday is common. The abundance, the new options, the excess - it can be overwhelming. So I want you to consider this ONE thing next time you are away/out for dinner/ struggling with the drive to overeat. If you struggle with this, DM me 'holiday' on Instagram (@paigegracefit) - I'd love to help.

If you are struggling with whether to train on holiday or not, this podcast will help. We chat about things to consider to make the right choice for you, how to find the middle ground, and the impact of not training. Instagram: @paigegracefit.

Today I chat about the difference between the mindset of beginners and more intermediate/advanced trainees, as well as why we want to avoid thinking like a beginner. Follow my instagram for more: @paigegracefit.

This is a Q&A episode for The TNG Method. We cover all sorts from setting routines, sleeping after training, being a desk potato, and reducing DOMS. If you want to hear more about coaching, click here and I'll get back to you.

Goals not only give you a destination, but they also help act as a compass for all your actions. They allow you to make the best decisions and (the right goals) set a fire within you that keeps you pushing forward. There are 3 more days to sign up to The TNG Method (the best place to be if you have a goal of getting strong, building muscles, and developing healthful habits). Click here to sign up.

Health, for me and my clients, isn't just related to food and training, but also the way we feel mentally. Today I'm sharing some of my fave mindfulness practices that you can use to calm an anxious mind or spiralling thoughts as they occur. If you know someone who might benefit from this ep too, send it to them!

This episode is recorded with my bestie, and long-time TNG member, Genevieve. She is the reason I create TNG as se was new to the gym and struggling with falling into the trap of body comparison and weight pre-occupation. We chat about her experience of going to the gym, and the benefits she has seen since being a part of TNG. If you want to know more, DM me on Instagram @paigegracefit, or if you&...

THIS is the number one reason why your results in the gym are slow. Want to learn to train with intensity, and get insane results? Join the next intake of The TNG Method (starting 26th February). You can find more information here. If you are ready to sign up, click here. Sign up before the 19/2 to be in with a chance of winning back the cost of the programme.

Sign up the The TNG Method now. Starting 26th February - DM me at @paigegracefit on Instagram if you have any questions, or if you are read, click here to sign up now.

When you start a diet do you go into the cupboards and banish certain foods? Do you force your partner to eat up the rest of the biscuits to get them out the house? Do you write a meal plan that contains barely enough to keep a sparrow alive? Well stop, and do this instead. Instagram: @paigegracefit

These questions are taken from The TNG Method check-ins. Want to be a part of the next one? Click here.

I find that a lot of people aren't aware of just how hard change is. I want to tell you that it is incredibly difficult, but that you can do it! In this episode I share why I think these changes are so hard to implement and maintain, and what will make it easier. Instagram: @paigegracefit

Its easy to get caught up in health being 'food' and 'exercise', but it is so much more! Interested in joining the next TNG method (and being in with a chance of winning back the cost of the programme?) click here to register your interest!

You've planned everything perfectly. Now all you have to do is take the action... so why is it so hard? Want some help to get insane results? Click here.

These questions are taken from the TNG Method check-ins. We chat nutrition, training, perfect routines and social media pressure. Interested in the next one? Join the priority list here.

This episode is a big one. SO many great questions to go through. These questions are taken from the TNG Method - want to be part of the next one? Register your interest here.

If January isn't going how you planned. If you are struggling with your goals. If you want to give up. Listen to this. And if you want some help, I have two spaces opening for the end of Jan and beginning of Feb for 1:1 coaching. Click here to apply.

Dear diary... Today I read out my fitness diary from when I first started training. I hope it reassures you that everyone struggles at the start, everyone has hard days, but you can take action even whilst you struggle. Interested in TNG? DM me on Insta: 'TNG'. Today's the last chance.

This Q&A is based on questions asked in the TNG Method check-ins. Click here to be the first to hear about the next intake.

I'd love to hear yours so please send them to me on Instagram!! @paigegracefit.

I have no clue what this year will look like. I haven't set out my goals yet. But here are some questions I'm going to be pondering as I do: Is it my goal or someone else's? What would I want to do if there was no chance of judgement from others? Does this nourish my body, mind and soul? Want to make 2024 your strongest year yet? Click here.

If you are sitting in discomfort after a period of over-eating, I want to share my a few tips with you. It's hard to sit in that feeling, maybe there is shame, maybe there is guilt. Know that you aren't a bad person and these feelings will pass.

Are New Year's Resolutions worth it or are they contributing to unrealistic expectations? Want to make 2024 your strongest year yet? Click here.

Compassion is often assumed to be synonymous with making excuses. If we are kind to ourselves rather than beating ourselves up when things go wrong, then we won't learn. But that isn't true. Let's chat about what compassion is and how embracing it can help us thrive. Instagram: @paigegracefit.

Calling myself out for being inauthentic, incongruent, and displaying what hasn't always been true. The TNG early bird pricing ends on 31/12, guarantee your discount by joining the priority list .