The Petrichor Project

In the Sixty-second episode of The Petrichor Project, Chris wishes everyone a happy 2024. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Sixty-first episode of The Petrichor Project, Chris wishes all of the listeners a happy holiday season and encourages everyone to be proud of themselves for any and all positive progress they have made on goals throughout 2023. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only a...

In the Sixtieth episode of The Petrichor Project, Chris talks a little about the importance of finding mentors and the importance of surrounding yourself with people who want to help build you up, hold you accountable, and encourage you to pursue and reach your goals and aspirations. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project...

In the Fifty-ninth episode of The Petrichor Project, Chris wishes everyone a happy holiday season and reminds listeners that a day or two of going off track on health and wellness habits and systems to celebrate the holidays will not derail the progress that someone has made as long as their goals are kept in mind and the habits and systems are put back in place quickly after. Ben and Chris are no...

In the Fifty-eighth episode of The Petrichor Project, Chris reminds the listeners to focus on the big details when starting to make health and lifestyle improvements and to not become over-focused on the less important details at the beginning of the journey. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for ente...

The Fifty-Seventh episode of The Petrichor Project is a repost of episode 36 where Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice...

In the Fifty-sixth episode of The Petrichor Project, Chris talks about the importance of cultivating the ability to get back on track quickly after life inevitably derails your ability to maintain complete consistency with your health and wellness habits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertai...

The Fifty-fifth episode of The Petrichor Project is a repost of episode twenty-four where Chris shares some practical tools and tips for helping to manage mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Fifty-forth episode of The Petrichor Project, Chris discusses the importance of not losing sight of the purpose behind your goals and lifestyle changes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

The Fifty-third episode of The Petrichor Project is a repost of episode 20 where Chris gives some tips on how to be more physically active during a regular day and also talks about some of the benefits of increasing one's physical activity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes...

The Fifty-Second episode of The Petrichor Project is a repost of Episode 33 where Chris talks a bit about social connections and their importance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

The Fifty-first episode of The Petrichor Project is a repost of episode 39 where Chris encourages listeners to spend a few minutes thinking about their future self. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Fiftieth episode of The Petrichor Project, Chris talks about making consistent daily progress toward health and lifestyle improvement goals, even if that means lowering the bar on what progress means on an especially hectic day. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only...

In the Forty-ninth episode of The Petrichor Project, Chris talks about mindset shifts and the importance of aligning your beliefs and self-narratives with your current goals. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-eighth episode of The Petrichor Project, Chris talks about the importance of patience with oneself and with the process when pursuing positive lifestyle changes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-seventh episode of The Petrichor Project, Chris encourages all of the listeners to be willing to be bad at new activities and endeavors in order to become better at them over time. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-sixth episode of The Petrichor Project, Chris encourages listeners to know their personal why or whys behind the goals they are working toward accomplishing. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-fifth episode of The Petrichor Project, Chris encourages all the listeners to just get started today on one thing on the journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-fourth episode of The Petrichor Project, Chris talks a bit about the importance of being vulnerable and of being willing to ask for help. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-third episode of The Petrichor Project, Chris makes two content recommendations to the listeners (Barbell Medicine and The Growth Equation) and discusses the importance of thinking about the content that you consume. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and sh...

In the Forty-second episode of The Petrichor Project, Chris explains the importance of not getting discouraged when immediate pay-offs are not seen after implementing changes that may help lead to improvements in health, happiness, and/or quality of life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertai...

In the Forty-first episode of The Petrichor Project, Chris encourages listeners to keep an open mind and to try new things in any of the domains of health and well-being that may help lead to improved health, happiness, and/or quality of life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purpos...

In the Fortieth episode of The Petrichor Project, Chris recommends three books to the audience that he has gotten a lot out of. The three books are The Practice of Groundedness by Brad Stulberg, Die With Zero by Bill Perkins, and Four Thousand Weeks by Oliver Burkeman. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is mean...

In the Thirty-ninth episode of The Petrichor Project, Chris encourages listeners to spend a few minutes thinking about their future self. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirty-eighth episode of The Petrichor Project, Chris talks about the importance of consistency. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.