The Petrichor Project

In the Thirty-seventh episode of The Petrichor Project, Chris talks about letting go of the idea of perfect optimization, thinking about your personal values and priorities when deciding what to focus on, and understanding that all choices come with trade-offs. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for en...

In the Thirty-sixth episode of The Petrichor Project, Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Pr...

In the Thirty-fifth episode of The Petrichor Project, Chris talks a bit about the amount of time of physical activity one may need to do for health and wellness benefits as well as some of the time commitment requirements one may need to make for various fitness pursuits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is m...

The thirty-fourth episode of The Petrichor Project is a repost of the fifth episode of the podcast where Ben and Chris settle on 3 primary modes of being "fitter" than an average person and some of the benefits of each of those modes of increased fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertai...

In the Thirty-Third episode of The Petrichor Project, Chris talks a bit about social connections and their importance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

The thirty-second episode of The Petrichor Project is a repost of the second ever episode of the podcast where Ben and Chris discuss how someone might begin a journey toward improved health and fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own...

In the Thirty-First episode of The Petrichor Project, Chris talks about the 5 major health buckets that contribute to one's health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirtieth episode of The Petrichor Project, Ben and Chris talk about the utility of lifting belts, wrist straps, and chalk in one's training. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-ninth episode of The Petrichor Project, Chris discusses some information and tools for improving nutrition habits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Twenty-Eighth episode of The Petrichor Project, Ben and Chris are joined by a guest, David Kutzer, for the very first time on the podcast. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Twenty-Seventh episode of The Petrichor Project, Ben and Chris discuss the likelihood of artificial intelligence programs replacing human coaches in the world of fitness and performance and what it may take for that to be possible. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes on...

In the twenty-sixth episode of The Petrichor Project, Chris shares some practical tips for improving sleep quality and quantity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Twenty-Fifth episode of The Petrichor Project, Ben and Chris discuss the Machine Leg Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-fourth episode of The Petrichor Project, Chris shares some practical tools and tips for helping to manage mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-third episode of The Petrichor Project, Ben and Chris continue their discussion about running with this part of the conversation focusing primarily on how one may want to train when concentrating on increasing speed or when concentrating on improving running endurance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project p...

In the twenty-second episode of The Petrichor Project, Chris defines some commonly used health and fitness terms and phrases. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-first episode of The Petrichor Project, Ben and Chris discuss running to improve cardiovascular fitness and health outcomes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twentieth episode of The Petrichor Project, Chris gives some tips on how to be more physically active during a regular day and also talks about some of the benefits of increasing one's physical activity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at...

In the nineteenth episode of The Petrichor Project, Ben and Chris discuss fatigue and recovery in the context of physical training. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the eighteenth episode of The Petrichor Project, Ben and Chris share some updates and information for 2023. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the seventeenth episode of The Petrichor Project, Ben and Chris discuss training blocks. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the sixteenth episode of The Petrichor Project, Ben and Chris talk about the ins and outs of the Barbell Bicep Curl. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the fifteenth episode of The Petrichor Project, Ben and Chris discuss the Barbell Bench Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the fourteenth episode of The Petrichor Project, Ben and Chris discuss the ins and outs of the Barbell Deadlift. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the thirteenth episode of The Petrichor Project, Ben and Chris discuss the nuances of the Barbell Back Squat. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.