Mixdown Media

The Personal Edge Fitness Podcast

Health EN ↓ 100 episodes

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

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Mixdown Media

Episodes

Personal Edge Fitness Episode 271 - Nutrition Overview 28.01.2025 9:25

Garrett dives into the building blocks of nutrition. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 270 - Spine & Lifestyle 21.01.2025 8:45

Garrett discusses the importance of maintaining your spine. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 269 - Age Vs. Action 14.01.2025 8:06

Garrett explains why aging and action are inextricably linked. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 268 - Real Life Regeneration 07.01.2025 7:39

Garrett give real life examples of how muscle can be built at ANY age. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Happy New Year from Personal Edge Fitness! 31.12.2024 4:04

Garrett brings you neat tale to kick off 2025 with some inspiration! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Merry Christmas from Personal Edge Fitness! 24.12.2024 3:55

Garrett brings you a special Christmas tale. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 267 - How We Mistreat The Body 17.12.2024 8:24

Garrett discusses the ways we mistreat our bodies and the cost that comes with. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 266 - The Interconnected Pillars 10.12.2024 6:29

Garrett discusses why these pillars of health are interconnected and so important. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 265 - Meet Corey 03.12.2024 19:33

Garrett speaks with Personal Edge's newest intern, Corey Reid. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 264 - Lipids Pyramids and Obesity with Paul Langevin & Tonja Greene 26.11.2024 25:57

Garrett, Dr. Paul Langevin and Tonja Greene wrap this 3 part series on the lipid hypothesis, the food guide pyramid and how they relate to obesity. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Faceb...

Personal Edge Fitness Episode 263 - The Food Guide Pyramid with Paul Langevin & Tonja Greene 19.11.2024 25:25

Garrett talks to Dr. Paul Langevin and Tonja Greene discuss what's wrong with the food guide pyramid. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness...

Personal Edge Fitness Episode 262 - The Lipid Hypothesis with Paul Langevin & Tonja Greene 12.11.2024 24:08

Garrett talks to Dr. Paul Langevin and Tonja Greene talk about the lipid hypothesis. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 261 - The History of Aging 05.11.2024 8:49

Garrett dives into the history of aging and why some of our ancient beliefs on aging happened...and still persist today. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or...

Personal Edge Fitness Episode 260 - Fall Class with Jonathan Stewart 29.10.2024 14:04

Garrett & guest Jonathan Stewart talk falling and a unique class to teach you how to minimize a fall's impacts. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalE...

Personal Edge Fitness Episode 259 - Heart Regeneration 22.10.2024 11:40

Garrett explains how your heart can regrow and rebuild at any age! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 258 - Liver 15.10.2024 9:32

Garrett explains how incredible your liver actually is and why it's important. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 257 - Mitochondria 08.10.2024 10:55

Garrett dives into what mitochondria is and why it matters. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 256 - Vitamins with Tonja Greene 01.10.2024 26:11

Garrett and guest Tonja Greene vitamins and supplement strategies. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 255 - Inflammation 24.09.2024 9:32

Garrett dives into why inflammation is not truly a bad thing post-exercise and what it actually is. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.c...

Personal Edge Fitness Episode 254 - Healing 17.09.2024 8:08

Garrett dives into how and why your body heals and how you can keep it doing so. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 253 - Preventing Sarcopenia with Tonja Greene 10.09.2024 25:21

Garrett and guest Tonja Greene discuss the problem of sarcopenia and how to prevent, even when you're young. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdge...

Personal Edge Fitness Episode 252 - The Weight of Water 03.09.2024 21:48

Garrett and guest Tonja Greene compare notes on the benefits of getting 100 ounces of water per day and how to get there. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or...

Personal Edge Fitness Episode 251 - Protein Power 27.08.2024 23:06

Garrett and guest Tonja Greene talk about the power of protein. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 250 - An Athletic Brain 20.08.2024 20:27

Garrett dives into what really keeps your brain strong and vibrant. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

Personal Edge Fitness Episode 249 - Nutrition with Tonja Greene 13.08.2024 24:19

Garrett and guest Tonja Greene talk nutrition and why one size does not fit all. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !