Ruby Lola

The Personal Best Podcast

Health EN ↓ 66 episodes

A weekly conversation with inspiring guests where we discuss different topics of self-improvement. Tune in to learn how to live a healthier and happier life and ultimately become the best version of yourself! Hosted on Acast. See acast.com/privacy for more information.

Author

Ruby Lola

Episodes

#015 How to do hard things and reap the rewards (business, running, life) with Owen Barrow 04.12.2023 48:03

Welcome back to The Personal Best Podcast My guest today is Owen Barrow he is an entrepreneur, digital creator, runner and co-founder of the High Performance Club In this conversation we discuss: the highs and lows of running a business, why health is the most important thing we have, why Owen loves running and how it can be a form of therapy, the importance of setting goals, why doing hard things...

#014 How to push past your limits and become a powerlifting champion with Nathaniel Massiah 26.11.2023 44:05

Welcome to The Personal Best Podcast My guest today is Nathaniel Massiah, he is a powerlifter who recently won the junior European championship. He's also a Youtuber and a Gymshark athlete. In this conversation we discuss: How Nathaniel started training at 12 years old, his transition from bodybuilding to powerlifting, the pressure of competing at a high level, how pain can be a useful drivin...

#013 How to reach your fitness goals from a female PT (Luis Bulnes) 20.11.2023 38:48

Welcome back to The Personal Best Podcast My guest today is Luis Bulnes My guest today is Luis Bulnes, he is female coach who creates strong, confident women through his no bullshit fat loss tips. In this conversation we discuss: Why Luis coaches women for a living, why you should stop focussing on scale weight, his tips for fat loss and muscle growth, his biggest pet peeves with the social media...

#012 How to stop caring what people think with Jacob Ward and Joel Kirby 13.11.2023 47:36

Welcome to The Personal Best Podcast My guests today are Jacob Ward and Joel Kirby, they both create content online and co-host the podcast All Gains No Game. In this conversation we discuss: How Jacob and Joel became content creators, navigating the ups and downs of social media, what it takes to go viral, overcoming judgement, how to stay true to yourself and we also delve into all things fitnes...

#011 How to be stronger (not smaller) with Imo Mogridge 06.11.2023 54:14

Welcome back to The Personal Best Podcast My guest today is Imo Mogridge aka your hybrid hype girl! She creates social media content sharing her fitness journey and empowering women to be healthy and strong. In this conversation we discuss: How Imo first got into fitness, how she overcame years of disordered eating, why we need more attention on women's fitness, why you need self-belief, how...

#010 How to become a better version of yourself with Sam Goatlifters 30.10.2023 47:52

Welcome to The Personal Best Podcast My guest today is Sam McCarthy aka Sam Goatlifters, he creates social media content, sharing his transformation and fitness advice to a large following. In this conversation we discuss: How Sam first got into fitness, how he transformed his physique, his fat-loss tips, why you need a supportive circle around you, dealing with grief, why you should stop compari...

#009 How to have better sex (from a sex therapist) Ibrahim Samy 23.10.2023 39:43

Welcome to The Personal Best Podcast My guest today is Ibrahim Samy, he is a physician/surgeon a weightlifting and calisthenics athlete and a psycho-sexual therapist. In this conversation we discuss: why people go to sex therapy, the issues around porn and how it impacts relationships, what men and women misunderstand about each other, how emotional trauma can impact your sex life, how to have bet...

#008 How to be a runner and a stunner with Jenny Mannion 12.10.2023 49:17

Welcome back to The Personal Best Podcast My guest today is Jenny Mannion she shares her running journey on social media and also hosts a girls' run club in London. In this conversation we discuss: How Jenny first got into fitness, how running changed her life, her experience of doing an ultra-marathon, her advice to people in their twenties, the negative effects of alcohol, why you should re...

#007 How to set goals and achieve them (running, business, life) with Rhi Crisp 09.10.2023 56:08

Welcome to The Personal Best Podcast My guest today is Rhianna Crisp she creates health and lifestyle content on social media and also runs a business helping women to move their bodies and feel good. In this conversation we talk about: How Rhi went from hating running to running marathons, her tips for beginners, dealing with injury, her career path to self-employment, dealing with increased stan...

#006 How to embrace your differences and find success with James Beardwell 01.10.2023 45:09

Welcome to The Personal Best Podcast My guest today is James Beardwell he is a fitness influencer and Gymshark athlete. In this conversation we talk about: Why James started the gym, why he left university to create social-media content, how your differences can actually lead to success, his fitness advice for beginners, what drives him forward and much more. Links: Youtube video- https://www.yout...

#005 How to get comfortable with being uncomfortable with Hercules Nicolaou 25.09.2023 50:49

Welcome to The Personal Best Podcast My guest today is Hercules Nicolaou he is a life coach who shares positivity, motivation and life advice on social media. In this conversation we talk about: why Hercules started making content, his journey towards self-acceptance, how to make difficult decisions, the futility of worrying, how to stop taking things personally and so much more. Links: Hercules&a...

#004 How to make your dream a reality (and enjoy the journey) with Will Bailey 18.09.2023 53:01

Welcome to The Personal Best Podcast My guest today is Will Bailey he is a fitness content creator and online coach. In this conversation we talk about: why Will started the gym, how he went from a coffee barista to building his dream career, working with Gymshark, motivation, dating, online hate and much more. Links: Will's Instagram - @willbaileyyyy Will's Tik Tok- willbaileyyyyyyy Fol...

#003 How to improve your relationship with your body and food with Michelle Carroll 08.09.2023 41:08

Welcome to The Personal Best Podcast My guest today is Michelle Carroll, she is an online coach and body image researcher. Michelle is soon starting a PHD in clinical psychology, looking at body image and disordered eating in fitness professionals. In this conversation we talk about: what is body dysmorphia, how does it affect men as well as women, how to improve your relationship with food and yo...

#002 How to 'keep showing up' with Ollie Russell 04.09.2023 37:27

Welcome to The Personal Best Podcast Ollie Russell is an online performance coach who helps clients build a healthy, active lifestyle. But Ollie also competes in crazy endurance events from Hyrox to Iron Mans to ultra marathons. In this conversation we talk about: how Ollie went from a rugby player to a fitness coach, why he puts himself through insane physical challenges, the changes he made at 2...

#001 How to build unbreakable confidence in the gym with Xander Connabeer 28.08.2023 46:44

Welcome to The Personal Best Podcast Xander Connabeer is a female transformation coach who helps all types of women achieve their health and fitness goals. In this conversation we discuss why Xander coaches women for a living, where women are going wrong with their fitness journeys, the most important factors for fat loss, how to build unbreakable confidence inside and outside the gym, how to push...

The Personal Best Podcast, Introduction 19.08.2023 4:26

Welcome to The Personal Best Podcast This episode is a short introduction to tell you about the podcast and a little bit about me as well. Hope you enjoy! Follow on Instagram: @personalbest_podcast @rubylola_x Hosted on Acast. See acast.com/privacy for more information.