The Personal Best Podcast

Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast, my guest today is Bethany Eaton, the founder behind award-winning dairy-free brands Nush, Cocos Organic and Functional Mushroom Brand, Mush. After struggling with her healt...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guest today is Sam King, he's transformed his life through running. He's currently taking on the challenge of runnin...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guest today is Shaun Traynor, founder of Kip a digital wellness brand on a mission to help people create healthier,...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guests today are Harry and Joe Freeman, founders of Boxwave — a powerful movement helping children and families live...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guest today is Monica Wadwa, she is a relationship coach helping women find healthy, true love within themselves and...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guest today is Dan Shrigley, he is a Content Creator, Speaker and Community Co-Founder - his work centres around men...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast! My guest today is Angus Warburton, he is an online coach, fitness content creator and host of the podcast, Lift for Lif...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome Back to The Personal Best Podcast My guest today is David McIntosh Jr, host of the podcast Origin Story, featuring guests like Jimmy Carr, Rory Sutherland...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome Back to The Personal Best Podcast My guest today is Amira Mansour, a communication coach, speaker and podcast host. In this episode we discuss: why over t...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome back to The Personal Best Podcast My guest today is Dr Jade Thomas she is a licensed psychologist and founder and CEO of Luxe Psychology Practice in Londo...

This podcast is in paid partnership with BetterHelp. Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/personalbestpodcast Welcome to The Personal Best Podcast! My guest today is Joe Tudor, a mental health campaigner and founder of Reconnect Club, a social enterprise supporting people...

Welcome back to The Personal Best Podcast! My guest today is March Hollingbery, a chronic illness coach. After surviving a coma and navigating her own health challenges she now helps chronically ill women build confidence and mental resilience. In this episode, we discuss: Rebuilding confidence after health setbacks, balancing ambition with self-compassion and overcoming guilt for resting and movi...

Welcome back to The Personal Best Podcast My guest today is Tom Harper. After losing both parents at a young age and, more recently, his grandmother, Tom shares how he's navigating grief on social media and trying to stay positive though it all. In this conversation, we discuss: Why Tom wanted to 'get his spark back,' coping with anxiety and depression, losing loved ones and navigating grief, mast...

Welcome back to The Personal Best Podcast! My guest today is Pele Zac, a fitness coach dedicated to helping clients build lasting health, fitness, and mindset. He also leads men's community events focused on training, connection, and personal growth. In this conversation, we discuss: the biggest misconceptions about men’s health and wellbeing, how to make real progress in your fitness journey, the...

Welcome back to the Personal Best Podcast! My guest today is Dan Knott, he is a mortgage advisor helping first time buyers navigate the path to home ownership.  In this episode, we explore how to determine if buying a home is the right choice for you, whether property investment is truly a scam, and whether young people can realistically afford to buy a home. We also dive into the renting vs....

Welcome back to The Personal Best Podcast! My guest today is George Artemi, he is an entrepreneur and founder of Rollboys. A brand that took off last year - bringing people together over sensational cinnamon rolls. In this episode, we discuss George's inspiration behind starting Rollboys, what he learned from travelling and the highs and lows of running a business. As well as, why embracing the me...

Welcome back to The Personal Best Podcast This solo episode is all about my favorite lessons from the podcast in 2024. I’m incredibly grateful to have had the chance to speak with some amazing guests last year, and I’ve learned so much from all of them. I hope you can take some of these lessons into the New Year so you can truly become your personal best! Hosted on Acast. See acast.com/privacy for...

Welcome back to The Personal Best Podcast! My guest today is Anna Brading, she is a certified financial educator and an author.  In this conversation, we discuss: how to change your mindset around money, practical steps to start managing your finances, the value of paying yourself first and the connection between money and stress. We also cover strategies for balancing short-term wants with l...

Welcome back to The Personal Best Podcast My guest today is Rory MacDonald, he is a life coach who helps empower driven men to overcome insecurity and feel successful. In this conversation we discuss: Rory’s career change from a commodities trader to a life coach, why successful men often don’t feel successful and how to cultivate self-belief. We also explore what drives high-achievers to succeed...

Welcome back to The Personal Best Podcast! My guest today is Annie Openshaw she is an online fitness coach and social media influencer. Drawing from her own experiences, she focuses on gut health and nourishing your body to support health and happiness. In this episode, we explore why gut health matters, ways to reduce bloating, surprising foods that can affect our gut, and how to prioritise nutri...

Welcome back to The Personal Best Podcast My guest today is Ruari Fairbairns, founder of One Year No Beer, author and podcast host. In this conversation we discuss: How changing your drinking habits can change your life, the Dalai Lama's insights on preventing compulsive behaviour, the subtle ways alcohol may be affecting you, the key drivers that can lead to excessive drinking, practical strategi...

Welcome back to The Personal Best Podcast        My guest today is Matt Rickman, he is a videographer and content creator living in New York City. But we're going to talk less about business and more about the personal development side of things. In this conversation we discuss: How Matt became self-aware and emotionally intelligent, things that will sneak u...

Welcome back to the personal best podcast In this conversation we discuss: Why Lydia moved to London by herself at 21 years old, how to make friends in a new city, why you should take risks, overcoming disordered eating, putting yourself out there on social media and why your health and happiness is paramount. Follow: @personalbest_podcast @Lydia.turnbull Hosted on Acast. See acast.com/privacy for...

Welcome back to The Personal Best Podcast  My guest today is Santino Valentino, he is a fitness influencer, online coach and also works as an electrician. In this conversation we discuss: How losing a singing competition sparked Santino’s fitness journey, how he stays motivated in the gym, why he thinks all men should go through heartbreak, the perks of being single, why money can’t buy you h...

Welcome back to The Personal Best Podcast My guest today is Caitlin Robbins, she is a HYROX athlete and founder of Rox Queens (a HYROX community for female athletes). In this conversation we discuss: Caitlin's career so far, her chance encounter with Simon Squibb, having a dream and how to reach it, competing in HYROX, building Rox Queens, finding a work-life balance, moving to a different country...