THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting? This episode is for you. Tune in to this interview with my client Kelsey, a 44 year old single mom with a demanding nursing career as she shares how she...

Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing the scale stay the same or even go in the wrong direction, but you hold onto these misses like they are failures and you start...

At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically.   Tune in to this interview to hear: - how the P4 formula and supporting her hormones helped her to sleep peacefully, release weight, find joy and feel like herself again!   ***JUST...

Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause? Or maybe you just have a little voice inside of you that you keep denying which says ‘if I could just give this up, maybe it would make a difference on t...

Does this sound familiar? Super low energy, tired all of the time and  too much to do to get in bed. Kellyann was struggling with belly weight that wouldn't  shake and irritability in her 40's even though she was trying all of the things. Tune in to this episode where I interview an incredible woman in her 40's who has finally gotten her groove back!   Connect with Kellyann: Instagram: @kellyann.a...

Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks? Tune into this episode to get my 2 step process that keeps me pushing toward the change I know my body needs in perimenopause (almost) every time.    Start shi...

This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and guest on this episode to help you better understand and manage your hormones during this time!  Recognized as one of the top fertility coaches in the world, Elizabeth has helped women of all backgrounds...

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Have you ever wondered if your workouts or nutrition plans were at the source of your growing belly? I didn't until I did. Tune into this episode and I will share with you exactly why my workouts and nutrition plans were the source of my hormonal chaos and weight gain, and of c...

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Are you sick of stumbling on your journey to feel better and then getting completely derailed?? Here are the 5 questions I ask myself that get me out of a funk and back on track ASAP.   The thought of starting over again can feel super frustrating…I have started over so many ti...

>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN   Ready for results? Here is my simple 3 phase process for guaranteeing results in your body during perimenopause and beyond.   The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting...

Have you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours? If only our body could make things happen that quickly! Don't miss this episode if you have been struggling with patience when it comes to getting results during these hormonally chaotic years!   *******************************************************...

I felt SUPER uncomfortable...what was I going to say when my family member asked me why I wasn't going to have a drink? Or worse, if they told me I should just relax and that one wouldn't hurt, that I deserved it, that I should worry about my body...Has this ever happened to you? When our well meaning loved ones question our desire to change habits that we KNOW are going to make us feel better...i...

You hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more!  Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source...

Do you ever wish someone would just tell you what to do so that you could get results faster? On this episode I share exactly what NOT to do that I had to learn from experience, the 3 biggest mistakes I made trying to release weight and feel better in perimenopause!   Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/ Apply for hormone hea...

Is your relationship with alcohol in the summer one that keeps you up at night? I know mine is...This episode is for you if you want to understand whether it is the reason for your hormonal chaos and or weight gain, and what to begin to do about it.  Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight re...

How is it July already?!?! Amidst the chaos of summer, how do you start to make progress on your hormone imbalance in perimenopause...with these 4 simple habits I share in this episode!   Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?ty...

This is a loaded question...do you recognize how you self sabotage? Do you start to make changes with the best of intentions but then find yourself going back to old habits that don't serve you? This is the episode for you!   Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www.briatheperiodwhisper...

Do you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond!   Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/   Join the Perimen...

If you have been doing 'all the things' to feel better in your body and hormones, but nothing seems to be working, you may need a vacation to reset. But what do we do when money, time, career, life does make that possible? Here are 5 Free ways to give your hormones the vacation that they need!   Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whis...

Stress on the body is the #1 reason that our hormones in perimenopause are extra out of whack and one of the most common ways we can reduce stress on our bodies is through reducing the toxic load from our homes! This episode is FULL of amazing tips and simple first steps to improve the toxic load from your home on your body during perimenopause!   Loni Brown is a Healthy Home Expert and the Founde...

This is a unique episode...a journal entry that I wrote 5 years ago when I was realizing I was in the depths of hormonal chaos and I was struggling...this could be an episode for you if you are feeling alone, and need some hope and inspiration.   Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/   Join the Perimenopause Posse: https://www...

Your FIRST line of defense for healing your hormones? Balancing Blood Sugar. In this episode I walk you through it and give you 5 tips + a BONUS tip to balance your blood sugar and create the space that your hormones are desperate for right now! **************************************************************************** CGM Episode: https://www.briatheperiodwhisperer.com/podcasts/the-period-whisp...

Oh boy...have I ever had habits that were keeping me stuck... In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/   Join the Pe...

There are 2 HUGE shifts happening inside of you during Perimenopause...one in your body and one in your brain. In this episode I share what is happening in your brain that you can USE to feel better instead of stay STUCK! ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_per...

Confidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert! Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approac...