THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list? In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.c...

Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 biggest makes we make in Perimenopause...and YES I made them too! ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer...

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/ Ap...

In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause   ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/   https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight r...

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body!  I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics:  1 What is emotional eating and how do you know if it's a problem for you  2 The truth about Willpower   3 (4) Steps to c...

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.   I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics:  1 Why we are struggling in perimenopause (and dont have to)  2 Actionable ways to heal  3 What happens when you do   ****************************************************************************...

This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness! Erica Akingboye is a best-selling author, content strategist, and author coach who helps ambitious women find their voice, write their book, and use their story as a catalyst of change. She is the host of the What's Her Story podcast and Founder...

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex dri...

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex dri...

My biggest addiction that seriously impacted my hormones, was one that I thought was "good". Catch this episode to better understand if you are a struggling hustle addict and how to begin to overcome it to heal your hormones and release the weight! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com...

6 tips and the biggest mistakes we make that keep us STUCK! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com/work-with-me   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent...

Whether you are in perimenopause, menopause or just struggling with weight loss and making changes in your body, this episode is for you!   ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com/work-with-me   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fo...

If you are someone who wants to feel better in your body but simply cannot add 1 more thing to your todo list, this episode is for YOU. Come join me for my 3 efficiency hacks that increase results by 25-30% without doing MORE.   ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com/work-with-me   This...

****************************************************************************** The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months. Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃 👇🏼👇🏼👇🏼 http...

It's a hot topic in the wellness industry...but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal energy, health and weight release. ****************************************************************************** The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for...

When we hear the work "cravings" we so often think food or drink...both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body...ready to hear it? My guest today is an expert on this topic Adrienne Hollister is the host of The Mid life cravings podcast where she redef...

Are you addicted to your scale? Does it determine whether you have a good or bad day? Then THIS is the episode for you...join me as I dive into how often you should weigh yourself in Perimenopause! LINKS from the episode: 1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout 2. Hormone Healing Analysis, The Perimenopause Posse o...

If you want to LEARN more about your female body, you WONT want to miss this episode. FULL of real information that you want to know, my amazing guest Dr. Alex guides us through the 4 Phase Cycle and how to treat your body the way it deserves so that it treats you amazing right back.   Dr. Alex is a functional MD and co-founder of Zesty Ginger. Known for her integrative MD approach to health throu...

So here you are…feeling like 'you know what" in your body during the pre-menopause years of 35-55, and typically it comes down to one of two things... ...catch this episode to learn which one you are and how to move forward back into a body that supports a life and success you want!   LINKS from the episode: 1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop COD...

The hormonal ups and downs of pre-menopause can be challenging enough, but add in a syndrome like PCOS and the symptoms can feel impossible. Catch this episode to learn more about how to heal your own PCOS and get back to a body you thrive in!   More from Dr. Jennifer Roelands Instagram: https://www.instagram.com/wellwomanmd/ Website: https://www.wellwomanmd.com   Podcast: Ignite Your PowHER (buzz...

You keep trying and then you get derailed by life / cravings / stress / FOMO.....maybe THIS is your answer...   ***ANNOUNCING {BY application only} 1 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://www.briatheperiodwhisperer.com/work-with-me   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program...

Wondering where your libido went? Worried that you have forgotten pleasure forever or maybe even struggling in your relationship with low desire?   This episode is not to be missed. I am so excited to share this conversation with Eastern Medicine Doctor and Relationship and Intimacy Coach Dr. Caite Gordon where she shares all about libido, intimacy and pleasure in the perimenopause and menopause y...

Are your cravings running your life? Do you find yourself eating dessert after meals and barely making it through the afternoon without needing something? This episode will teach you the 3 reasons you are having cravings (so that you can stop them) and three hacks to help you kick them to the curb!   ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply...

 Ever find yourself in the same cycle? Trying to lose weight and falling off of the nutrition wagon? Trying to create more calm in your life but can't seem to stay consistent enough to get results?   I calmed the hormonal chaos in my body and released the weight when I began to learn these 5 things that were keeping me stuck in self sabotage.    ***ANNOUNCING {BY application only} 2 Month Hormone...

When you don't have your health, you feel completely out of control, it feels like you don't have anything. But you can come back, stronger and better than ever.  This episode will give you the inspiration, purpose and first steps that you need to start. My guest Tiffany Carter  is former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of mak...