THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Has anyone ever told you that you can’t lose weight in perimenopause or menopause?   Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here to debunk this myth for you and give you the 2 questions you MUST ask yourself to kickstart your weight loss in perimenopause.   Tune in to learn:   My biggest pet peeve that I share with MOST women Th...

Do you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want.   Stress plays a HUGE roll in how our hormones can make us feel, as well as our ability to achieve our weight loss or muscle gain goals in perimenopause.   Tune In To This Episode To Learn:...

Have you ever asked yourself this question? If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starve yourself to get anywhere. This is the episode fo...

Are you doing all of the things I talk about and STILL not feeling like yourself or feel like you SHOULD feel better?   This episode is going to be very interesting for you so listen up…If you have been following the show for a while you likely know that there are 3 phases of healing to thrive in perimenopause…the first being inflammation reduction, the second being healing and repair and the thir...

Do you ever wonder what you are missing? Like you are doing something wrong and if you could just find the answer, the secret, the medication, the perfect supplement, that you would finally feel better? Or maybe that it is JUST YOU. That feeling you can start to have when you have felt badly for so long, that hopelessness feeling where you wonder if this is just going to be how you feel for the re...

Are you aware of any self sabotage cycles that you may have? Before I lost myself deep in the hormonal chaos of my own perimenopause, I used to have this cycle where I would mentally commit to myself on a Sunday night or at the beginning of a month or even New Year where I would make all of these plans to go all in on a fitness program and nutrition plan, AND work goals and life goals all surround...

Whether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are starting to creep in or you are just feeling a little ‘meh’ overall in your body and life, this episode is for you. Tune in to learn: How to plan for your health so you feel great How to Course Correct W...

How is your libido? How is your connection with your sexuality in your body? Maybe you are feeling completely disinterested? Maybe you are always feeling too tired or too bloated or too frustrated to indulge this side of yourself? Maybe you wonder if you just aren’t a very sexual person or if something is wrong with you, or maybe you you say something to yourself that I used to say all of the time...

There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between. No matter where you are, understanding which phase you are in matters in the steps you take to heal and thrive during this phase of life.   Tune in to learn: The 3 phases of healing How to know which phase you are...

Have you ever felt stuck in the same self sabotage cycle? You WANT to create a healthy habit, you commit to it, you even do some mindset work around it, and yet somehow, something always gets in the way? Beneath mindset are our core beliefs and for many women, these core beliefs are what get in the way of the lasting change we truly deserve. Tune in to this juice conversation to learn min this is...

Whether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to stick or work and see results, you are likely making one of these 5 mistakes and this episode is for you.   Tune in to learn:   The 5 biggest Hormone Healing Mistakes so that you don’t keep making th...

Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you! Tune in to learn: How to learn from your PMS symptoms How Acupressure can help The Menstrual Movement Summit You Don't Want To Miss (and it's FREE!)   Kyla Plaxton, an...

If you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is going to create a LOT of clarity and first steps for you to get results.   Tune in to learn:   How your cycle impacts your energy levels How to track your cycle if your aren’t regular How to calm the horm...

It is one of THE MOST common questions I get asked: “Should I or shouldn’t I be on birth control and how is it impacting my perimenopause symptoms?”   If you have been wondering sister, then this is the episode for YOU.   Tune in to learn:   How birth control impacts our body in perimenopause Should you or shouldn’t you be on it What to do if you want to get off How Functional Diagnostic Testing C...

Can we all agree that putting in efforts to sleep better, have more energy, better periods and release weight is SUPER frustrating when we aren't seeing results? If this is where you are at, then this is the episode for you.   Tune in to learn: 1. The 5 Reasons Your Efforts Aren't Getting Results In Perimenopause 2. How to Turn It Around   **********************************************************...

If you ever wanted to learn more about the importance of Menstrual Health Education & WHY it matters now more than ever, this is the episode for you. Catch this powerful conversation with an amazing Menstrual Health Advocate - Celeste Mergens - and learn: 1. The impact of poor menstrual health education all over the world 2. Why this impacts us in perimenopause 3. How we can be apart of the change...

If energy (and lack of it) is one of your biggest frustrations in perimenopause, then you wont want to miss this episode.   Tune in to learn: 1. Why you are struggling so hard with energy during this phase of life 2. The 4 things you can do TODAY to have more energy in perimenopause     Start shifting into fat burning NOW:     TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???    Heal your...

Do you struggle with overeating and know that it is keeping you from feeling like your best self in midlife?   Tune in to this episode to catch this amazing interview with Dina Merhbi. Dina Merhbi is a Health & Mindset Coach, NLP practitioner, and a yoga & mindfulness teacher. Over the past 20 years, Dina utilized science-based proven strategies to coach & mentor thousands of entrepreneurs and hig...

If you ever feel like you are doing the right things but nothing is working OR you can't seem to be consistent long enough to see results and YOU KNOW you have changes that you want to make but can't seem to commit to them, then THIS is the episode for you!   Tune in to learn: The 2 lessons That Get Me Results EVERY TIME, no matter what I am trying to accomplish in my body with my health or in my...

When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?   Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane! Learn: How to create and stick with healthy habits in midlife How to handle overwhelm so you stop giving up How to stay motivated and make it easy Learn more from Lesley her...

Are you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits? Then this episode if for you sister. Tune in to learn: What is really causing your belly fat Why women can be exercising every day, eating in a calories deficit AND still gain belly fat (like I did...

This is an IMPORTANT episode.  If you have ever felt confused, pressured, dismissed or embarrassed about your health and how you are feeling this episode is for you. It is FULL of important research and information on the many ways in which some women manage and sometimes mismanage their health and healthcare. In this beautiful conversation with Susan Salenger we discover so many important tips an...

Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG? Then you are likely struggling with a funky circadian rhythm and this episode is for YOU. Tune in to learn: 1....

When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can't seem to find the motivation, inspiration or accountability to follow through and make the changes you need to make than this episode is for YOU. Tune in to learn: 1. How to light your own inspiration on fire 2. How to keep your motivation stoked 3. How to stay consist...

Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...and so was I! This episode is for YOU. Tune in to learn: 1. The 3 step checklist that will confirm whether or not it IS your hormones that are making you feel stuck, frustrated and that your body is su...