THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you! Tune in to learn: 1. How perimenopause impacts your brain 2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause 3. The piece of advice that blew my mind Dr. Laura DeCesaris is a functional medicine health strategist, special...

In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue. Tune in to learn: Why you might be losing hair in perimenopause Which hormones may be the cause of...

In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned clinical psychologist and relationship coach, provides invaluable insights on the attachment theory and its transformative impact on our lives. This episode focuses on the three attach...

Welcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health. In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic hormone supplementation. We also explore the phase...

Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships… Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode for you.   Tune in to learn: How to know if you ar...

Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period missing, heavy or completely irregular? This episode is for you!   Tune in to learn:   Why your period is now being called your 5th vital sign How to know if your period is missing bc of a h...

Medical research estimates as much as 90 percent of illness and disease is stress-related….and perimenopause symptoms and hormone imbalance fall into that category. If STRESS is at the root of our challenges in perimenopause (and it IS) then looking at the cause of that stress is the path back. One of the key stress faucets of life are finances and money. Ironically a topic as taboo as perimenopau...

Is there ANYTHING worse than not being able to sleep, especially when you are tired? Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good quality sleep is CRITICAL for brain function, energy...

My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them for good.   Tune in to learn:   The major hormone mistake that I made just recently How I got over tying my ex...

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything.  She was working out and gaining weight and starting to feel completely hopeless withou...

***JUST ANNOUNCED***   The brand new signature course Midlife Mojo is OPEN here:  https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cr...

**FREE MASTERCLASS + BONUS**   How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE —>  https://www.briatheperiodwhisperer.com/now     Learn:   The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t wor...

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.     Tune in to this interview to hear:   How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully,...

Are you sick of setting health goals that you never achieve?   I used to do this EVERY YEAR…but I haven’t now for 5 years!   Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause!     FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE...

How does your body feel about drinking alcohol? If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven’t noticed anything at all. Have you found yourself wondering if alcohol...

Are you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do it’s thing around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the CEO of your body you should be!   Tune in to learn:   The 2 things I do every year this week to ensure the next year is a success My strategy for healing when you are in hormonal chaos...

Did you know that only 1 in 10 Americans eat just 5 fruits and vegetables a day!!! That is a HUGE stat!  Starting to implement more plant based meals can significantly shift your overall health and support your hormones.   If finding the time and motivation to get your entire family to eat the same, healthy meal is a struggle for you or if you are interested in eating more plant based meals…this e...

No more feeling stuck, no more feeling lost, overwhelmed or confused. This is the down and dirty episode that will give you the starting point that you need to feel better guaranteed.     Tune in to learn:   Why perimenopause is practically an epidemic these days The 4 foundational steps you need to take NOW How to make it happen no matter what   TAKE THE FREE QUIZ NOW: Are your hormones holding y...

Whether you love fitness like I do or just recognize the value of using it to create a body that lasts for your entire life, this episode is exactly what you need to know about fitness in perimenopause.   Tune in to learn:   Why you might not be getting results from your workouts now that you are in perimenopause 3 things you need to know that will help you get back to getting results My week by w...

Are you finding it hard to be consistent with your nutrition? Maybe you start the day or week strong, but by 3 pm fall apart to cravings or night time snacking or lose it completely by Thursday or the weekend? By the end of this episode you will learn exactly how To stop having ‘Healthy’ mornings & then ‘falling off of the wagon’ in the Afternoon/Evenings/Weekends in Perimenopause.   Tune in to le...

Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life! Tune in to learn: The system I use to plan my week of meals (for my myself AND my family) in 20 minutes How to eat for optimal hormonal hea...

A simple way to understand what you NEED to know about perimenopause that is keeping you stuck, lost and frustrated. Did you know that at 37, when perimenopause hit me HARD, I was working out 6 days a week, eating clean and gained 15lbs, had terribly heavy period and PMS, woke up every night multiple times in a sweat and couldn’t make it through the day without a nap? I spent so much time, energy...

Are your period products causing your PMS pain? Infertility? Perimenopause symptoms? Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES. Ready to learn more? (And also help save the planet?!?!?)   Tune in To learn: 1. What toxins are hidden in your period products 2. How they are impacting your hormones (and making things worse) 3. What you can do abo...

Do you know you want MORE? You are unfulfilled or frustrated or stuck in your life and you aren’t ready to wave the white flag and you are sick of focusing on weight loss or how to sleep better….you want the WHOLE package.   This is the episode for you sister.   Tune in to learn:   The 5 P’s of perimenopause How to shift your mindset to shift your life How to stop playing small and start focusing...

Do you ever pee yourself when you don’t mean to?   Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze?   No need to feel embarrassed, I am raising my hand right next to you. This used to be a REAL issue for me and although it is NOT uncommon - there is a reason it happens more and more in perimenopause and beyond -...