The Perform Podcast

In today’s episode as part of the weekly PD segment, Isaac talks through the Prepare, Progress, Potentiate warm up structure Perform HQ utilises with teams. Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Check out PerformPhysio on i...

In today’s episode Isaac introduces a new segment called "Weekly PD". Today's episode being about a bite sized snippet of athlete profiling. Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Check out PerformPhysio on ins...

In today’s episode Isaac sits down with our new strength & conditioning coach Kellie Gibson to discuss being a professional athlete, moving into the coaching world, navigating injuries and long term goals. Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a8...

In today’s episode Keith, Kyle, Adam and Isaac discuss in-season training, a new podcast name, recent updates for Perform and the QOTW. www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram!(⁠⁠⁠⁠https:/...

In today’s episode Isaac introduces the newest coach to the Perform team, Kyle Wyatt. www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠ Check out P...

In today’s episode Alex and Isaac run through how we integrate our physiotherapy and strength & conditioning at Perform. www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instag...

In today’s episode Adam, Keith and Isaac run through cookin' with Keith, coffee with Komatsu and the 2025 off-season plan! www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.inst...

In today’s episode Adam, Keith and Isaac are back together to give an update on the first half of the year. Along with what's install for for the end of the year. www.performhq.com.au Book in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhys...

In today’s episode we chat to Nat Burton from Enriched Athletes. With her time in professional sport Nat has the ability to utilise both her expertise and her experience to help athletes navigate the mental side of sport. Learn more about Enriched Athletes: @enrichedathletes (instagram) www.enrichedathletes.com Check out PerformPhysio on instagram! (⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠...

In today’s episode we chat to Perform Physio Alex Chin. We delve into his journey to become a physiotherapist, his athletic achievements and much more. www.performhq.com.au Book in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj Check out PerformPhysio on insta...

Perform coach Adam & Keith give an update on the training, performances and achievements of our athletes. Check out PerformHQ on instagram! ( ⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠ )  Check out Perform North on instagram ( ⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠ ) Check out Perform South on instagram ( ⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠ ) See our Athletes on instagram (...

Perform coach Adam & Isaac go over QOTW, Youth Progam, PerformPhysio, Combines & More. Check out PerformHQ on instagram! ( ⁠⁠https://www.instagram.com/performhq_/⁠⁠ )  Check out Perform North on instagram ( ⁠⁠https://www.instagram.com/performnorth_/⁠⁠ ) Check out Perform South on instagram ( ⁠⁠https://www.instagram.com/performsouth_/⁠⁠ ) See our Athletes on instagram ( ⁠⁠https://www.instag...

Perform coach Adam goes through common myths and key principles for training youth athletes and long term athletic development (LTAD) Check out PerformHQ on instagram! ( ⁠https://www.instagram.com/performhq_/⁠ )  Check out Perform North on instagram ( ⁠https://www.instagram.com/performnorth_/⁠ ) Check out Perform South on instagram ( ⁠https://www.instagram.com/performsouth_/⁠ ) See our Athletes on...

Perform coach Isaac goes through a list of key principles for athletes to navigate pre-season for the best chances of success. Check out PerformHQ on instagram! ( https://www.instagram.com/performhq_/ )  Check out Perform North on instagram ( https://www.instagram.com/performnorth_/ ) Check out Perform South on instagram ( https://www.instagram.com/performsouth_/ ) See our Athletes on instagram (...

Perform coaches Isaac, Adam and Keith wrap up 2024 going all the success' of the gym and for our athletes, in what was a big year. Check out PerformHQ on instagram! ( https://www.instagram.com/performhq_/ )  Check out Perform North on instagram ( https://www.instagram.com/performnorth_/ ) Check out Perform North on instagram ( https://www.instagram.com/performsouth_/ ) See our Athletes on inst...

In this episode we speak about all the lessons learnt over the first 3 years of Perform. Check out PerformHQ on instagram! ( https://www.instagram.com/performhq_/ )  Check out Perform North on instagram ( https://www.instagram.com/performnorth_/ ) Check out Perform South on instagram ( https://www.instagram.com/performsouth_/ ) See our Athletes on instagram ( https://www.instagram.com/performathle...

Perform coaches Isaac, Adam and Keith go over why we’ve been missing and what has been going on in the background over the past couple months as well as the upcoming combine! Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out Perform North on instagram ( https://www.instagram.com/performnorth_/ ) Check out Perform North on instagram ( https://www.instagram.com/perf...

This week Adam goes solo to talk about assessments and testing. Diving into how we use training as a means to test/assess our athletes and how you can practically implement it into your training. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagr...

In today's episode we speak with Connor O'Sullivan about his journey through rugby. From his junior days in Perth. Through to his ACL rehab journey, finishing with his experience with the Ireland 7s Program.

Perform coaches Isaac, Adam and Keith talk about some big news within Perform. The highs of North opening and the struggles of South moving. They open up about the behind the scenes story of what's really happening. Check out PerformNorth on instagram (https://www.instagram.com/performnorth_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on i...

In this episode we sit down with Jack Hardy and discuss his inspirational story of returning to rugby after 3 consecutive ACL surgeries. Jack shares how he navigated through the constant set backs to get him where he is today.

Perform coaches Isaac, Adam and Keith talk about communication.  Why effective communication is so important, athlete-coach communication, interdisciplinary communication and how it allows you as an athlete to get the most out of your training. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/)...

Perform coaches Isaac, Adam and Keith discuss Adam’s passion for snapdowns and landing mechanics. Going into details of better options for programming and how to progress from snapdowns to sport. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagr...

In todays episode we get to know Perform Athlete Andrew Ferguson. We dived into his background from playing multiple sports growing up to going to the Australian Institute of Sport and most recently playing professionally in Japan. We talked about his approach to the mental side of sport and how that has evolved over his career.

Perform coaches Isaac, Adam and Keith go around the grounds from the weekend that was and recap what the Perform Athletes have been up to. Then the boys answer questions from the listeners covering topics from why they got into coaching to what event they would do at the olympics. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https:/...