The Perfect Stool Understanding and Healing the Gut Microbiome

Explore the science behind genetically engineered probiotics with Zack Abbott, PhD of ZBiotics. We talk about hacking gut bacteria to reduce the toxic byproducts of alcohol and turn sugar into fiber—plus why bacterial diversity is key to better health . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functiona...

Are you struggling with gut issues like bloating, IBS, dysbiosis or IBD and wondering how to find lasting relief? Join Will Bulsiewicz, MD as he shares how he discovered the power of a plant-based, high-fiber diet in transforming his gut and well-being. Learn how prebiotics, resistant starches and dietary strategies, like a low FODMAP diet, can support conditions like Crohn's disease and IBS . Lin...

Are you struggling with chronic constipation, incomplete evacuation or irregular bowel movements despite trying diet and lifestyle changes? These symptoms might point to underlying issues with gut motility, nervous system signaling or imbalances in the gut microbiome. Gain a clearer understanding of your digestive health and learn about the physiology, causes and solutions for improving bowel func...

Learn how to holistically heal your gut with Juanique Grover's "Order of Healing" functional treatment plan. Juanique shares her story of reversing her Graves' disease naturally and helping her husband, diagnosed with stage 4 colon cancer, explore alternative treatments like hyperbaric chambers and ozone therapies, which led to her starting her own health clinic. Listen as she explains her root-ca...

Learn how gut health, blood sugar, toxins, infections and hormones like estrogen and insulin play a major role in anxiety, depression and other mood disorders. Dr. Tracy McCarthy shares her journey from conventional psychiatry to a root-cause approach, along with real-life stories of healing through functional medicine . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoim...

Have antibiotics or heavy herbal antimicrobials decimated your microbiome and health? You may be missing critical species of keystone probiotics in your gut. Learn about the cutting edge keystone probiotic species offered uniquely in products developed by Systemic Formulas and Alimentum Labs, the sponsor of this podcast, and their role in regulating gut health and hormones, supporting the immune s...

Are you struggling with stubborn gut issues, extreme food sensitivities, anxiety, histamine issues, headaches or brain fog and no diet or gut healing protocol seems to help? The culprit could be hiding in your environment. Explore the connection between mold, mycotoxins and gut health and learn how mold exposure can fuel issues like Candida overgrowth, leaky gut, histamine intolerance and autoimmu...

Struggling with IBS, SIBO, IMO, constipation or diarrhea? Learn how and when to correctly add in probiotics, prebiotics, fermented foods and fiber, along with key motility strategies to get things moving again. Hear about my guest's personal journey with severe acid reflux and constipation from chronic stress, which led her to focus on gut health with Alyssa Simpson, RD. Lindsey Parsons, your host...

Struggling with chronic health challenges that just won't resolve? In this episode, we dive deep into personalized, functional nutrition with Andrea Nakayama. From her journey into functional medicine after her husband's brain tumor diagnosis to her groundbreaking Functional Nutrition Matrix, Andrea shares how to approach healing through non-negotiables of sleep, poop and blood sugar balance; defi...

Learn how conventional, processed and ultra-processed foods can damage your digestive system and gut microbiome, leading to cascading negative health consequences. Hear about the benefits of organic, pasture-raised and minimally processed foods for a healthy gut and body . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see whic...

Learn more about challenging cases of acid reflux and gastritis and possible root causes like low stomach acid, zinc deficiency and vagal nerve dysfunction. Explore the impact of micro and nano plastics on gut health, tips for reducing exposure, and the role of mindfulness and dietary choices in gut healing with integrative and functional medicine physician and bestselling author Vincent Pedre, MD...

Feeling sluggish? Seeing sun spots on your face? Trouble detoxifying? Noticing signs of aging and chronic disease? Learn about taking preventative action and finding solutions via glutathione, often called the "master antioxidant". In this episode, you'll hear from Dr. Nayan Patel, a pharmacist and wellness expert, who developed a novel technology to deliver glutathione topically. We discuss its b...

Could your stomach issues be caused by low stomach acid, or hypochlorhydria? Explore the vital role stomach acid plays in digestion and nutrient absorption. In this episode, I'll highlight the symptoms of low stomach acid, including chronic bloating, burping, heartburn, and deficiencies in B12, iron, and calcium. I'll also dive into the root causes, potential supplements to support stomach acid, a...

Could your stomach issues be caused by low stomach acid, or hypochlorhydria? Explore the vital role stomach acid plays in digestion and nutrient absorption. In this episode, I'll highlight the symptoms of low stomach acid, including chronic bloating, burping, heartburn, and deficiencies in B12, iron, and calcium. I'll also dive into the root causes, potential supplements to support stomach acid, a...

Hypnosis on stage and screen may seem scary or absurd, but clinical hypnosis can heal gut issues by accessing the subconscious brain. Clinical psychologist Dr. Ali Navidi helps clients enter a trance state, addressing chronic pain and GI disorders like IBS, SIBO and IBD. In this episode, he discusses the brain-gut connection, the hypnotherapy process and CBT for GI disorders, and how anxiety, trau...

Struggling with stubborn health issues? Learn how genetic mutations might be impacting your gut and overall wellness. Join Dr. Jenna Weeks, ND, as she unpacks SNPs—genetic variations linked to gut health, mental health and chronic conditions. With 8 years of research, Dr. Weeks reveals hidden genetic factors behind anxiety, depression, chronic inflammation, leaky gut, fibromyalgia and autoimmunity...

Explore the differences between SIBO (Small Intestinal Bacterial Overgrowth), IMO (Intestinal Methanogen Overgrowth) and hydrogen sulfide SIBO, and dysbiosis, and what makes them different. Dive into their distinct causes and symptoms and what kinds of tests are appropriate in which situations . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Ta...

Learn how FoodMarble's at-home, reusable breath testing device helps detect SIBO (Small Intestine Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth), the root causes of 60-70% of IBS, as well as food intolerances. Ricky Harrison from FoodMarble explains the science behind their portable, easy-to-use devices. We discuss the benefits, testing substrates, how it compares to other tests...

Discover how stress and childhood trauma can impact your gut and overall health, and why to start your gut healing journey by addressing chronic stress through modalities like meditation, breathwork, yoga, therapy, grounding and best case scenario journaling. After five years and over 50 doctors trying to get to the bottom of constipation, bloating, fatigue and skin issues, Brooke Herbert finally...

Explore the hidden world of food additives and their effects on your gut and overall health. From the preservatives in processed meats to the artificial sweeteners in your favorite diet drinks, I explore how these common additives could be altering your gut microbiome in ways you never expected. Discover the potential risks, overhyped dangers and better alternatives, as I unpack research on preser...

Are you stuck in your recovery from gut health issues, food sensitivities, ME/CFS, MCS, mold illness, Lyme disease, autoimmune disease or anxiety, despite following all the supplement protocols, eating an optimal diet and doing your best with sleep and exercise? Your brain may be stuck in a loop, retriggering a hypersensitivity reaction to environmental stimuli that are no longer a danger to you....

Cheryl Sew Hoy, the founder and CEO of Tiny Health, discusses the critical role of gut health in infants and mothers. Cheryl shares her personal journey of giving birth via C-section and how she restored her newborn's gut, all which led to the founding of Tiny Health. She explains the importance of the gut microbiome, particularly the transfer of beneficial bacteria from mother to child during vag...

Dive into the complexities of heartburn and GERD (Gastroesophageal Reflux Disease), understanding why it may present itself in otherwise healthy, young individuals and the potential complications if left untreated. Discover common causes such as dietary habits and lifestyle factors as well as other culprits that may be causing your symptoms like H. pylori or low stomach acid. Gain insights into th...

Delve into the interconnectedness of inflammation, gut health and autoimmune disease with internationally-recognized speaker and author, Dr. Tom O'Bryan. Uncover the importance of early detection and prevention, lifestyle modifications and personalized detoxification to prevent and reverse autoimmune disease, as well as the important role chronic inflammation plays in human health. Lindsey Parsons...

Martha Carlin, CEO of The BioCollective, discusses the link between the gut microbiome and Parkinson's disease. She emphasizes the significance of mannitol-producing bacteria for treating Parkinson's-related constipation and managing blood sugar. Additionally, she touches on the impact of environmental toxins and the necessity of regular bowel movements for detoxification, stressing the pivotal ro...