The Perfect Stool Understanding and Healing the Gut Microbiome

Dr. Eric Osansky shares his personal journey overcoming Graves' disease and discusses the root causes of both hyperthyroidism and hypothyroidism, including gut health, stress and environmental triggers. He also covers dietary strategies and natural approaches to managing symptoms and supporting thyroid health . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disea...

The food pyramid has been flipped - but does it go far enough? In this episode, Lindsey sits down with Reed Davis, founder of Functional Diagnostic Nutrition, to unpack the biggest shake-up in the U.S. dietary guidelines in decades. From the rise of protein and healthy fats to the demotion of grains, Reed and Lindsey break down what the new guidelines mean for your gut, your metabolism and your lo...

Amy Behimer, PharmD shares her journey from multiple autoimmune diagnoses including MS, to building sustainable habits that transformed her health. We discuss gut health, constipation, dopamine-driven cravings, mindset shifts and why small lifestyle changes are often the key to long-term healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. T...

In this episode, Josh Dech shares his personal journey from years of severe gut issues and chronic inflammation to healing his digestive health naturally. He and Lindsey dive into the root causes behind Crohn's disease and colitis and how they relate to IBS, SIBO, mold exposure, parasites, immune dysfunction and the gut microbiome - challenging the idea that chronic gut disease is simply genetic o...

What if the key to brain health, immunity and chronic disease isn't in the brain at all - but in the gut? In this episode, we explore human milk oligosaccharides (HMOs), powerful bioactive sugars in breast milk that shape the microbiome, regulate immune function and may influence conditions like Parkinson's, autism, IBD, food allergies, eczema and more. We dive into how these "molecular signals fr...

Learn how the infant gut microbiome is shaped at birth, why many babies today are missing key Bifidobacteria and how it connects to eczema, food allergies and asthma. We discuss how delivery method, breast milk, antibiotics and early-life exposures influence immune development and long-term health, along with emerging research on restoring the infant microbiome through targeted probiotics and preb...

Explore the surprising connection between mineral balance and gut health with Caroline Alan, co-founder of BEAM Minerals. She shares her personal journey from burnout, chronic inflammation and hormonal imbalance to discovering how plant-based minerals support cellular energy, detoxification and overall resilience. We also unpack why modern food and water no longer provide the mineral density our b...

Explore the connection between gut health, hormones and libido. Learn how imbalances in the microbiome can impact sexual wellness and overall health. We also break down estrogen dominance and why proper hormone metabolism matters. A practical, holistic look at improving energy, mood and intimacy with Diane Mueller, ND, DAOM and board certified sexologist . Plus in honor of Podcastathon, a short in...

Learn about the benefits of Methylene Blue for mitochondrial health and how this unique compound helps clear brain fog, supports SIBO recovery and provides the "energy bridge" your body needs to heal with Scott Sherr, MD. We also cover how to calm your nervous system to move from "fight or flight" into deep restoration and practitioner-grade supplements for sleep and more from Troscriptions. Linds...

Get a real-time look at functional blood chemistry analysis as Lindsey's own labs are analyzed live - revealing what standard reference ranges miss about thyroid health, autoimmunity, inflammation and metabolism with Kristin Grayce McGary, LAc., CFMP. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her  quiz to see which stool or functional...

In this episode, urology expert Aleece Fosnight discusses the connection between gut health, the vaginal microbiome and bladder function. We explore the root causes of recurrent UTIs, interstitial cystitis and how hormonal changes during menopause affect urinary health. Learn practical strategies for pelvic floor recovery, bladder training and advanced testing for chronic infections for both men a...

Is your gut health holding you back? On this episode, Guy Daniels tackles Crohn's Disease - from immune system secrets to the truth about fiber, prebiotics and the gut bacteria that really matter to help you get into remission for life. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her  quiz to see which stool or functional medicine test...

Is it possible your IBS symptoms aren't coming entirely from gut dysbiosis, but also from your nervous system? In this episode, we explore how stress, anxiety and an overactive stress response can drive IBS flare-ups. Learn how calming the nervous system, supporting vagus nerve function and shifting your mindset can help reduce symptoms and improve your relationship with your gut with Atavia Minou...

Learn about Novel Biome's purified capsule and powdered   FMT (fecal microbiota transplant) products, the donor screening process, why pretreatment and protocol design matter and what kinds of conditions respond best to FMT beyond C diff, including IBS, IBD, neurological disorders and cancer with Dr. Jason Klop. Jason also talks about the pitfalls of DIY FMT, what stool testing can and can't tell...

What if your child's eczema isn't just a skin problem, but a sign of something deeper happening in the gut? Learn how gut imbalances, food sensitivities and inflammation can trigger eczema flare-ups and how addressing the root cause through nutrition and natural support can calm the skin from the inside out. Learn practical steps to help your child heal naturally and build lasting skin health with...

Are you tired of short-term but unsuccessful fixes for SIBO, IMO and gut health issues? Learn from gut expert Guy Daniels on why treating root causes—rather than just symptoms like bloating, constipation and loose stool—can revolutionize your digestive health. Learn how prebiotics, bile acids and the right protocols lay the foundation for lasting relief. Lindsey Parsons, your host, helps clients s...

 Ever wondered if your gut health protocols are truly helping, or possibly harming, your microbiome? Join Lindsey Parsons and Dr. Brad Leech as they unpack the latest science on antimicrobials, microbiome testing, leaky gut, low stomach acid, prebiotics and more. Discover when to use certain interventions, how to protect your beneficial bacteria, and which strategies really make a difference based...

Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body actually absorbs, I'll give you the low down. Whet...

Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You'll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared light . Lindsey Parsons, your host, helps clients so...

What happens when a preventable infection takes the life of someone you love? In this episode, Christian John Lillis shares the heartbreaking story of losing his mom to C. difficile, a bacterial infection, and how that loss inspired his mission to fight back. He talks about what everyone needs to know about C. diff: the warning signs, how it spreads, the importance of early treatment and steps we...

Struggling with gas, bloating, constipation, diarrhea or a diagnosis like SIBO or IBS? Your stool might have the answers. On this episode, I walk through my own Gut Zoomer stool test results and show how microbiome testing can uncover hidden issues — from bacterial overgrowth to gluten sensitivity — and what to do about them naturally. Lindsey Parsons, your host, helps clients solve gut issues and...

Feeling bloated, wired or constantly stressed? Shana Hussin, RDN unpacks how cortisol spikes, insulin resistance and even lack of sunlight can wreak havoc on your gut and overall health. Learn how balancing your hormones and embracing natural rhythms can support digestion, energy and healing . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take...

Unresolved fatigue, brain fog or neurological issues? It could be mold. Learn how mycotoxins from hidden mold exposure can trigger long-term immune dysfunction, its connection to Lyme disease, and what you can do to heal, including testing, binders and detox strategies with Terri Fox, MD . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her...

Still dealing with bloating or gut issues long after food poisoning? It could be post-infectious IBS—a form of SIBO triggered by autoimmunity. Learn how infections like Campylobacter or E coli can lead to nerve damage in the gut and what to do about it, including prokinetics, antimicrobials and a potential cure . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune dis...

Tried everything from supplements to diet changes and still suffering? Discover the world of alternative healing, from cyber scans to electromagnetic pulse therapy to transform health at the cellular level with Dr. Har Hari Khalsa . Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will...