The Perfect Dose with Dr. Kristen Herzog

In this episode of the Perfect Dose podcast, Dr. Kristen Herzog breaks down the truth about lip filler migration, why it happens, and how to prevent it. Learn the top three causes—over-injecting, ignoring anatomy, and poor product choice—and get practical tips for achieving natural, long-lasting results. Timestamps 00:00 – Intro 01:10 – Today’s Topic: Lip Filler Migration 02:11 – Why Over-Injectin...

Fillers vs. Facelifts: What’s the Truth? In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down the drama surrounding fillers and facelifts—why they’re not enemies, when to choose one over the other, and how they actually work better together. She even shares her thoughts on Kris Jenner’s recent procedure and what it means for the future of aesthetic medicine. Whether you're in your 3...

In this episode of The Perfect Dose, Dr. Kristen Herzog shares essential advice on how to choose the right aesthetic injector and avoid common mistakes with Botox and fillers. She breaks down red flags to watch out for, the importance of natural-looking results, proper Botox timing, and why post-care matters. Whether you’re new to injectables or looking to improve your results, this episode is pac...

In this episode, Dr. Kristen breaks down the world of laser skincare—from aggressive resurfacing treatments to low-downtime options that still pack a punch. Whether you're dealing with texture, fine lines, pigmentation, or sagging skin, you'll learn which laser (if any) is the right investment for your concerns. 💥 What we cover: • CO2 lasers vs. CoolPeel – pros, cons, and who they're for • RF Mic...

Fillers have gotten a bad rap, but the problem isn’t the product - it’s how it’s used. In this episode, Dr. Kristen Herzog breaks down filler myths, proper placement, and the power of facial balancing. Learn why the right injector, patient, and product make all the difference. Plus, discover her top three favorite areas to inject for natural, youthful results. Timestamps 00:00 Intro 00:40 Today's...

Botox Is NOT Anti-Aging? Here's What It Really Does… In this episode, Dr. Kristen breaks down the common misconception that Botox is an anti-aging treatment. Spoiler: it’s not. Botox is preventative, not restorative. You'll learn how Botox works, what types of lines it treats (dynamic vs static), and when it's the right time to start. Plus, she covers who shouldn’t get Botox, the truth behind “Bot...

✨ Summer 2025’s Trending Aesthetic Treatments – What’s Worth It? In this episode, Dr. Kristen Herzog breaks down RealSelf’s top trending aesthetic treatments for summer and gives her honest “yes” or “no” on each one. From “Clean Girl Aesthetics” to hair restoration, she covers it all. 🔹 Why “Baby Botox” is a No 🔹 Full-Face Botox Strategy That Lasts Longer 🔹 Skin Boosters Like SkinVive, Salmon...

In this episode of The Perfect Dose, board-certified nurse practitioner Kristen Herzog ranks the most buzzed-about skincare and aesthetic treatments from bio-stimulators like Sculptra to cutting-edge skin boosters like PDGF and salmon sperm facials. She shares her personal experiences, safety tips, and how each treatment performs in terms of results, longevity, and investment. Whether you're curio...

In this episode of The Perfect Dose, Dr. Kristen Herzog dives into the causes of sagging neck skin and what you can do to treat it. She explains how aging impacts skin elasticity, collagen, fat, and muscle tone—leading to the dreaded “turkey neck.” Dr. Herzog shares practical lifestyle tips, effective skincare routines, and in-office procedures like microneedling, lasers, bio-stimulators, and Boto...

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her top six aesthetic treatments that deliver the most noticeable results for your money. From Botox and lasers to bio-stimulators and surgery, she breaks down which procedures offer real value, how to know if they’re right for you, and what kind of results you can expect. Whether you're new to aesthetic treatments or looking t...

In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down the causes behind “Ozempic Face” the hollowing, skin laxity, and accelerated aging that can happen during rapid weight loss from GLP-1 medications like semaglutide (Ozempic, Tirzepatide). She explains why these changes occur, how to prevent them with collagen-boosting treatments like Sculptra and Morpheus8, and when to consider de...

In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down how to rejuvenate the eye area without surgery. She covers the most common concerns—under-eye hollowing, dark circles, and skin laxity—and explains how to identify the root cause before choosing a treatment. Options discussed include mid-face fillers, PRF/PDGF biologics, CO2 laser resurfacing, and pigment treatments like hydroquin...

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her favorite quick fixes and treatments for facial puffiness. From at-home hacks like ice buckets, facial massage, and hydration, to in-office treatments like Diamond Glow, Forma Facials, and RF Microneedling. Whether you're dealing with morning puffiness or prepping for a big event, this guide covers the most effective ways to...

In this episode of The Perfect Dose, Dr. Kristen Herzog dives deep into the truth behind Korean skincare and the real way to achieve glass skin. From pregnancy updates to breaking down skincare myths, she shares what actually works—from daily SPF and retinol to in-office facials, microneedling, mermaid facials, lasers, and injectables like Skinvive and Sculptra. If you're tired of the hype and wan...

In this episode, Dr. Kristen Herzog dives into the dangers of self-injecting filler and spills all the tea on why it's so important to trust your face to a true expert. She breaks down the real risks like blindness and vascular occlusion, shares why understanding facial anatomy is a must, and gives you the inside scoop on how to pick the right injector. If you care about looking your best and stay...

A recent episode of The Skinny Confidential (a great podcast!), TheOrganicBunny made some bold claims about Botox's history, uses, and toxicity that don't line up with the facts. Don't get me wrong - EVERYONE can have an opinion on Botox and it's application. However, Botox is the most studied drug ever and the scientific studies suggest that TheOrganicBunny missed the mark. The Skinny Confidentia...

Sculptra, one of the most popular biomodulators on the market, is a vital part of my facial balancing toolkit. As I like to put it, the "cake" we build with your face has Sculptra as a foundation. Filler is like the frosting and is used as needed. Stick around for the whole episode as I break down the history, make-up, use cases, costs, and areas of treatment! Timestamps 00:00 Intro 01:17 What is...

Let's keep it real today - some people want you to think that anything is possible in aesthetics. While more and more is possible every year, we still have to face the truth about the treatments we do... Pill 1: The Lips Have Limits Pill 2: Bruising Happens Pill 3: Facial Asymmetry is Normal Pill 4: It's Normal For Lines to Come Back (Botox) Products Mentioned In This Episode: Zinc Supplement - ht...

In this episode, Dr. Kristen Herzog demystifies PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), EZ Gel, and PDGF (Platelet-Derived Growth Factors) - explaining the pros and cons of each treatment. You will learn about the history of the treatments and where the ideal injection sites are. The star of this episode is PDGF, as it's been shown to be multiples above your natural growth factor c...

We've all seen various hair gummy vitamins over the years, but hair health is actually much more complex than a basic multivitamin. In this episode, Dr. Herzog takes your along her hair journey exploring home and in-office treatments, supplements, products, and more. More specifically, Alma TED! Alma TED is a new revolutionary treatment that delivers growth factors and nutrients to your hair folli...

The best way to optimize your hair, face, and skin is to dial in a routine. Use the "Everything Shower" as a guide throughout each week to complete your To-Do's! Dr. Kristen starts her shower off with a 2 minute cold water immersion. This has benefits for thyroid and also makes you feel great! Next, she tackles body and facial cleanser using her favorite "Gentle Cleanser" by ZO. After cleansing co...

Whether you have an overactive elevator muscle or an extra gummy smile, there are several treatments you can explore to help. Watch today's episode and learn about how we can lower you upper lips elevation, add volume with filler, and even apply the "Lip Flip" as part of our gummy smile treatment. Dr. Herzog breaks down treatments for two patients before and after's and even showcases her own! Tim...

With years of experience and continuous education on top of her NP, Dr. Kristen Herzog shares tips and facts about the aesthetic world, products, and treatments that you may have heard otherwise about. Learn about proper skincare use, filler, botox, and see her 10 YEAR before and after photos! Products Mentioned In This Episode: Bakuchiol - https://perfectdoserx.com/products/bakuchoil-serum Tone S...

The nasolabial folds, referred to as smile lines, are mostly a result of long term mechanical trauma to the skin. Today Dr. Kristen Herzog discusses how this trauma can be reduced and how you do minimize these fine lines and wrinkles over time. Of course, surgery is the MOST effective treatment, but even after surgery you will want to learn these tips to care for your investment! We talk at-home,...

As we age, the areas around our eyes slowly change too. Due to facial fat changes, skin stretching from gravity, and loss of collagen, our eyes start to look hooded, saggy, and wrinkled. Aside from surgery, which is very effective when done correctly, there are a few things we can incorporate into our habits that will reduce this aging around the eyes. Products Mentioned Undereye Growth Factor: ht...