Gemma Bailey

The People Building Podcast

Health EN ↓ 27 episodes

We have thousands of articles on all sorts of personal development topics for mental and emotional wellbeing.

Be sure to visit the podcast's website and support the creator: www.peoplebuilding.co.uk

Author

Gemma Bailey

Episodes

Stop Taking on Other’s Responsibilities – The Not NLP Podcast Episode 37 18.11.2020 14:27

If you are feeling overwhelmed with the amount responsibilities you have on your plate at the moment then this is the podcast for you. First, we take a dive into why having responsibilities can be a good thing for helping you to, in essence, manipulate others by increasing the levels of empathy and trust they feel towards you. Then, we’ll look more closely at when responsibility-taking can becom...

Turn Down Stress and Anxiety – The Not NLP Podcast Episode 36 15.10.2020 11:10

Reducing stress and anxiety in yourself and others can be a simple thing to do when you are aware of and make adjustments to the type of language you use. At times, giving lots of detail helps us to avoid generalising and for communication with others, this can be a very good thing. However, when we are dealing with intense or dramatic situations that require some problem solving, it can be better...